Fit

Health Benefits of Pomegranate

Benefit of Mal asana. Do it for 5 min in the morning.

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LIFE IS COOL NEAR THE POOL Summer is on bringing happy times and good sunshine. Time for beach and flaunt the new swimsuits, but gotta work out on the body first and look fabulous. Apart from workouts, we need to take care of our diet, making our bodies feel energetic, fresh, and happy. Remember, inner happiness shows extreme...

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Vrikshasana / Tree Pose In the beginning, I find one leg standing difficult. Tree pose is the first standing balance pose taught to yoga beginners because of its simplest. It helps to strengthen the legs muscles and core. The tree pose helps in sustaining your mental stability with the physical compatibility by deep breath...

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Home | DKJourney When you will become old then you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.  I always want to travel the world and who else does not w...

Are you a lover of yoga? Whether you’re advanced or a beginner, yoga is a wonderful method to destress, center your mind, and get a challenging workout in the process. Our latest yoga post will enrich your mind, body, and spirit.

For winter, Yoga can help develop our awareness to navigate snow ❄️ ☃️and ice 🧊 and increase the health of our bones 🦴 , joints and muscle 💪🏻💪🏻💪🏻tone for strength and balance within our feet, legs and '360' core - abdominals, hips, low back. In addition, a winter yoga 🧘‍♀️ practice can help individuals mobilize their body, especially upper body, where we tend to hunch from the cold or stress of the season. An essential part of easing pain during this time is to ensure that the body stays warm, as heat also helps muscles to relax and, therefore, asana as a therapy is a soothing way of decreasing joint pain. So start stretching today and have
Merry Christmas 🎄 to all the viewers....😁😁😁🎊🎄🎄