TacMobility

Agencies think a new wellness program is going to boost morale…

While it can help, it won’t fix the damage a sh*tty leader is doing.

Follow for more wellness tips 😬

I’ve rewatched this 1,928 times. I cannot handle how happy she was when things “clicked” for her after the BJJ class with 🔥

Women need training environments where they can go 110%. This was that.

The next summit is already in the works. Should we do a winter session here in Arizona??? If so, who’s in??

Featuring women in your social media isn’t going to retain women once they are hired on.

Women have been socialized for centuries to be responsible for the emotional care of the workplace as well as inside of the home. This means that there are more hurdles and challenges for some women to be in a career like Law Enforcement.

Revising policies, evolving culture, develop mentorship opportunities and creating flexibility with family planning: these are things that matter to women.

It’s like renovating the front of a house to attract guests, but never updating the plumbing, insulation, or furniture inside. People may walk in impressed, but they won’t stay comfortable.

If you want to hear how Lt Jenna Clawson updated outdated policies for herself and every person (including men) at her agency, comment POST PARTUM and I’ll send you the full episode.

I didn’t see that coming 🫢 did you??

30 women across 7 states joined at the TacMobility Women in Public Safety Performance Summit for 2 impactful days of:

Defensive Tactics
Weapons Retention
Criminal Interdiction
Vehicle Searches
Leadership
Hormones
Nutrition
Wellness

Will you be there at the 2027 Summit??

😬 TacMobility

Some of you have been through A LOT. I’m glad you’re still going.

Stay friends. Mad respect for putting one foot in front of the other.

Checkout an upcoming TacMobility workshop near you: TacMobility.org

Here’s a list of simple exercises that train your core stability:

- dead bugs
- bird dogs
- suitcase carries
- pallof presses
- planks
- crawling patterns
- loaded carries

Picture it like this:

Crunches are like revving an engine in neutral.

Core stability is the suspension + frame keeping the vehicle controlled while moving at speed.

Signup for the TacMobility free 20day nervous system reset that not only helps you dig your way out of a slump, it also preps your body for reduced back pain.

Comment TAC20 and I’ll send you the free checklist and video tutorial

Imagine walking into briefing already stressed, already irritated, still carrying yesterday on your back.

But this time is different.

Instead of snapping, shutting down, or going numb, you recognize that your body is activated.
You know exactly what your nervous system is doing.
You know how to bring yourself back online before stress starts driving the car.

Pretending you’re fine until your body forces you to deal with whatever you’re going through is a losing game.

That’s why we teach cops how to practice small skills practiced consistently:
better recovery,
better awareness,
better control under pressure.

Resiliency isn’t one grand gesture every once in a while.
You have to learn yourself well enough to be in control of your body.

Comment “GUIDE” and I’ll send you practical tools that actually work for cops.