Нealth as a lifestyle

Women are advised to drink every day!

Recipe 1
Warm water with lemon helps to lose excess weight, eliminate toxins from the body, improve immunity, skin condition and digestion. The fact is that lemon can influence the satiety hormone - leptin. If it is not in balance, the body starts to accumulate fat deposits.
The recipe is very simple: squeeze the juice of half a lemon and pour boiling water over it, let it cool slightly and drink it in a shot. It is better to start your morning with this drink.
Recipe No. 2
Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, which makes menstruation, childbirth and menopause easier. This tea gives exceptional vivacity and can replace coffee. Drink it three cups a day and your hormonal balance will be fine.
Recipe is also not complicated: fill one tablespoon of raspberry leaves (dried) with 200 ml of boiling water, let stand for 10 minutes. Ηe drinks before going to bed, it is better to take in the morning and during the day.
Recipe 3
Milk with turmeric is one of the most well-known recipes in Ayurveda. It is also called 'golden milk'. This drink balances all the hormones, strengthens the immune system, improves digestion, and treats colds.
Recipe: ½ spoon of turmeric for 200 ml of hot milk and you may add honey to taste. This drink is just right for bedtime.

Translated with www.DeepL.com/Translator (free version)

Recipe for the right food for your health

Quinoa and zucchini casserole

Ingredients:
1.5 cups quinoa
750 ml vegetable stock
2 medium zucchini
1/3 cup almonds
3/4 cup grated cheese
5 stalks of green onion
5 parsley sprigs
5 sprigs of mint
2 eggs
Juice and zest of 1 lemon
olive oil
salt, freshly ground black pepper

Preparation (1h 15min):

1. Preheat the oven to 180 °C. Take a 20 cm diameter baking dish with high rims and line it with baking paper. Grease lightly with olive oil.

2. Bring the stock to the boil, stir in the quinoa and simmer for 10 to 13 minutes until soft. Remove the pot from the heat, cover and leave for 10 minutes. Drain in a colander. 3.

3. chop the almonds into a fine powder. Grate the cheese with a fine grater. Chop the green onion, parsley and mint leaves. Lightly whisk the eggs.

4. Add the eggs, almonds, herbs, lemon zest and juice, 2/3 of the cheese to the quinoa, salt, pepper and mix well.

5. Slice the zucchini lengthways into very thin slices (this is handy with a slicer or mandolin).

6. Place half of the quinoa mixture in a mould and flatten. Then place the zucchini. Place the remaining quinoa mixture, smoothing the surface. Sprinkle over the remaining cheese.

7. Put the casserole into the oven and bake for 30-40 minutes. When ready, leave the casserole in the dish for 10 minutes and then gently tug on the paper and transfer to a platter. Decorate with mint leaves and sprinkle with toasted almond petals. Bon appetit!

The exercise cleanses your blood, not just later on, but immediately while you are doing it.

As a result of performing this breathing exercise cleanses the blood - and not sometime later, but immediately - during the exercise (verified by measurements of biochemical composition of the blood).

The blood purification factor first appears in 2 organs: the liver and the stomach - and this fact noticeably improves the work of the entire digestive system.

Second priority is given to the improvement of the nervous system: fast physical and mental reactions are restored, the emotional background is stabilized and the quality of sleep is significantly improved.

Thirdly, the hormonal system reacts to the blood purification: the process of renewal starts - not only in separate organs, but on the cellular level.

The exercise is performed with the mouth closed (inhalation and exhalation through the nose only).

Prerequisite: straight back. You can sit or stand, but your back must be straight.

Take a slow breath so that in a full inhale to fit in 4 beats of your heart (you have already memorised the rhythm - so you won't make a mistake "in calculations").

Then hold your breath for 2 beats and exhale slowly.

The exhalation - as well as inhalation - aspire to stow in 4 beats of heart. Thus, the breathing pattern is very simple: 4-2-4.

Inhale (length in 4 beats) - a breath-hold (on 2 beats) - an exhalation (length in 4 beats). The exercise should be repeated 1-7 times in the morning.

In the evening not earlier than 30 minutes before going to sleep, 7 repetitions.

Do this breathing exercise every day - and be healthy.