Rooted Balance Massage

Client-focused, sports and medical massage. Prenatal massage & cupping. Available by appointment.☀️

Photos from Rooted Balance Massage's post 06/18/2024

Our new check-in window has arrived honey! Before and after!


New service now bookable on our website or by calling/texting (574) 208-3815 !

Bodywork specifically geared toward a person of advanced age. As we age, we have special considerations to keep in mind when getting a massage. Our therapists will consider the various factors of aging along with your specific health conditions when tailoring your session.

Benefits can include stress reduction, pain management, increased blood circulation and improved sleep.


We are ready to get our on this morning! To book your 1:1 Introduction to Foam Rolling, visit or call (574) 208-3815

Photos from Rooted Balance Massage's post 05/26/2024

Book with Michaeleen beginning June 12th at


Penny Hovarter, Licensed Marriage and Family Therapist of Renewing Your Mind Therapy offers in-person counseling at Inside Out Wellness Center as well as virtual counseling services.

She works with individuals, couples and families. To chat with Penny about scheduling a session, give her a call at (574) 361-3712.


Williams Family Chiropractic Clinic A chiropractic clinic with staff that are ready to provide optimal care to you and your family!

Understanding Different Types of Headaches 05/19/2024

Understanding Different Types of Headaches Headaches are a common complaint we encounter at ProActive Health, and as your trusted Mishawaka chiropractor, we believe it's essential to differentiate between the various types of headaches to offer the most effective treatment. While many people might regard a headache as just a minor inconvenie...


Book with Michaeleen beginning June 12th!


Everyone’s body, experiences, needs and preferences are unique and can evolve through different phases of life. At Rooted Balance we prioritize understanding each client’s individual goals and circumstances to provide a custom care plan. No judgement, just support. All are welcome here!! ❤️


She’s been calling.. wondering where you’ve been… 😂


Bonnie Mark, LMT has a soothing, gentle touch. Her fluid Swedish techniques instantly calm the nervous system. Her style is smooth and sedating, with a light to medium pressure depending on your needs! Perfect for fibromyalgia, arthritis, and circulatory issues. Bonnie is warm, welcoming and very cognizant of medical issues and medication restrictions.
She only has one opening left, next Wednesday 5/22 at 3:15pm! We are so grateful Bonnie has joined the team. For scheduling visit


New service alert!


We are so excited to share that we’ll be expanding into a third ACCESSIBLE office space on the ground floor! Our new therapist Bonnie specializes in Geriatric Massage and will be offering this as a new service intended to address the various health conditions we often experience alongside the aging process. Bonnie is kind, knowledgeable and gentle and is ready to help! Coming mid June 2024!!

Introducing Lomi Lomi Massage and new therapist, Michaeleen! 05/14/2024

Introducing, Lomi Lomi Massage at Rooted Balance!

Lomi Lomi is a soothing traditional Hawaiian massage practice with long broad, rhythmic, flowing strokes with palms and forearms. The massage technique creates renewing sensations of a wave of water being washed over the body. A customizable massage for individualized focal points and pressure preference. It includes a wonderful warm stone and steam towel for enhancement, and to assist in bringing body and mind into balance.

Meet our new therapist, Michaeleen Moore, LMT!

Holistic healing and massage therapy is a way of life and a family tradition for Michaeleen. Her father provided massage within their family home, and she began practicing at an early age. Michaeleen received her formal training at Fair Oaks Massage School, near Sacramento, California in 2002.

She has lived and practiced massage in California, Oregon, Arizona, and Hawaii where she discovered her passion for Lomi Lomi massage and trained under a private master on the island of Maui in 2016. In addition to Lomi Lomi, Michaeleen provides therapeutic, relaxation, sports and prenatal massage, hot stone and cupping therapy.

Give The Perfect Gift!

E-gift cards are an easy way to show someone you care! They can be sent directly to the recipient via text or email.

Introducing Lomi Lomi Massage and new therapist, Michaeleen! Click here for an update from Rooted Balance Massage!

How Chiropractic Care Can Help With Sinus Issues: A ProActive Health Insight 05/14/2024

How Chiropractic Care Can Help With Sinus Issues: A ProActive Health Insight Experiencing sinus issues can be a significant discomfort, affecting millions of individuals worldwide. The traditional approach often involves medications, such as antihistamines, nasal decongestants, and even antibiotics for bacterial infections. However, for those seeking a holistic and non-invas...


For those looking for monthly maintenance or an acute treatment plan to address specific issues, we offer a variety of options based on frequency and session length. For more information and to sign-up visit

Photos from Meteorologist Matt Rudkin's post 05/11/2024
Photos from Rooted Balance Massage's post 05/11/2024

My mom during her assessment at this morning with Kait! If you’re dealing with chronic pain due to postural bad habits or repetitive work activities, massage might not always be enough to correct the issue! Repetitive exercises, customized to target your problem areas, are an effective way to retrain your muscle memory! John and Kait are welcoming, professional, talented and they listen!! Give Freedom Physical Therapy a call.


Freedom Physical Therapy and Wellness open house is tomorrow!!


This morning’s office! is celebrating right! Bring relief to your workplace or next event with on-site chair massage! Call (574) 208-3815 for more information!

Meet Our New Therapist, Bonnie! 05/09/2024

Meet Our New Therapist!

Bonnie Mark, LMT has been practicing massage for 19 years. Her path to holistic healing began after she was in a terrible car accident - nothing seemed to help her chronic pain until she was introduced to therapeutic massage and integrated holistic healing.

Bonnie received her training in therapeutic massage at the Institute for Massage Education (the Kalamazoo Center for the Healing Arts) in March 2005. She has studied with the American College of Healthcare Sciences and has a certificate in Holistic Nutrition, a diploma in Homeobotanical Therapies and a diploma in Holistic Healthcare Practice with a focus on Holistic Nutrition Consulting.

Bonnie specializes in geriatric massage, myofascial release using massage cupping, trigger point therapy and prenatal massage.
She is also knowledgeable in healing herbs, essential oils and holistic nutrition.

Bonnie will be available Wednesdays from 1pm-5pm beginning May 22nd,
with more availability soon to come!

We are so excited to welcome Bonnie to the team!

Give The Perfect Gift!

E-gift cards are an easy way to show someone you care! They can be sent directly to the recipient via text or email.

Meet Our New Therapist, Bonnie! Click here for an update from Rooted Balance Massage!


Looking forward to this Saturday’s fundraiser at for The Brooke Lauren Rise Up Foundation! Good music and a good cause!


Book at


Happy teacher appreciation week! ❤️🎉


Cupping therapy can reduce the perception of pain and increase range of motion. Static or movement cupping available. Silicone cups.

30 min cupping session allows enough time to fully cup 1 area of concern.

60 min cupping session allows enough time to focus on 2-3 areas of concern.


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Videos (show all)

Our brand new, accessible, ground floor treatment room! Coming soon!!! #massage #michiana #accessiblemassage
Book your next massage with Rooted Balance through the Square Go app for a more quick and straight forward process! Easi...
Happy Mother’s Day from Rooted Balance. Take 20% off an e-gift card up to $200 with code MOM24 between now and May 12th....
Most chair massage lasts 10-20 minutes and can work the head, neck, shoulders, back, arms and hands! Bringing on-site ch...
Sped up warm up 💆🏽‍♀️
Everything coming together! 💙💚🤍
Part tres - can we skip to the good part ❤️🥳
Part 2 - didn’t realize it cut off… @indianawellnesscollege ❤️
Booking now at #southbend #granger #mishawaka #michiana #massage #therapy #painmanagement
@trevorhallmusic feels even better to work to, after #caliroots2022 show!!! 💙 for booking info...



6910 N Main Street Back Of Unit 2
Granger, IN

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