Pizazz Moves

Increased Flexibility
Injury Prevention
Improved Posture & Alignment
Increased Body Awareness
Builds Strong & Durable Legs

Get the Mobility Kit Movesmethod - Mobility & Injury Prevention
Comment "Splits" or just check out links in bio

I'M CHEERING FOR YOU!!!👏👏👏👏👏

We can set up a time to chat...

YOU DEFINITELY WANT TO HEAR ABOUT THIS!!!

This little patch has made such a HUGE impact on my life🥰😍😎

I'M CHEERING FOR YOU!!!👏👏👏👏👏

You can get down on the ground/floor but, have trouble getting up.
If you need assistance with your hands or moving side to side, do it.. help yourself

Even as a fitness instructor for 35 years, I still learned sooooo much Movesmethod - Mobility & Injury Prevention.
You can too. Get the Kit. Comment "I want to get up" or look in bio for links.

I'M CHEERING FOR YOU!!!👏👏👏👏👏

So much about the strength and stability of each of the sides of your body.
Notice how when I get up I always switch my legs to one side... I am weaker on my left side
Just means I need to work on that side more...
See what you can do and don't beat yourself up... just let your body give you information...
I'M CHEERING FOR YOU!!!👏👏👏👏👏

Learn more about how to improve your mobility Movesmethod - Mobility & Injury Prevention
Comment Sit to Stand for Kit or just go to links in bio and feel soooo much better

Fix your shorts in the middle of a movement...🤣
Anyway, keeping your wrists mobile is so important

Learned to pay more attention to my wrists at Movesmethod - Mobility & Injury Prevention
Get more mobile witht the MovesMethod Kit. Links in bio

I'M CHEERING FOR YOU!!!👏👏👏👏👏

Tight hips? Do this
An "Active Stretch" is usually better than a static one... that's where you gain the strength and mobility.

Learn more about mobility and feel so goooood...

Get the Kit Movesmethod - Mobility & Injury Prevention.
Say Tight Hips and I'll send info or just go to links in bio

I'M CHEERING FOR YOU!!!👏👏👏👏👏

Your "tight lower back" is a hip flexor that's been folded since breakfast. Open the hip, the back stops shouting.

Open the hip flexor and the thoracic spine at the same time. The hip release that travels up the chain.

Save this. Send it to whoever stands up from their desk and feels locked.
Learn more about mobility Movesmethod - Mobility & Injury Prevention

Say "Tight hips" and I'll send you the Mobility Kit or just check out links in bio
I'M CHEERING FOR YOU!!!👏👏👏👏👏

Your Shoulders/Back/Chest Do A LOT For You.

Maybe It’s Time To Give Them A Little Love. 😉

A Few Simple Moves Can Make A Difference!

Say Shoulders and I'll Send you Kit
Movesmethod - Mobility & Injury Prevention
Or check out links in bio

I'M CHEERING FOR YOU!!!👏👏👏👏👏

Because the squat is a gateway to many more movement patterns. It will improve your ankles, knees, hips and spine...

Comment Squat for the Kit or check out link in bio

Movesmethod - Mobility & Injury Prevention
I'M CHEERING FOR YOU!!!👏👏👏👏👏

Dang it… she was right. 😂

There’s something about moving this way that I didn’t expect to actually MISS when I don’t do it.

And yes… apparently I’m now the person who looks forward to getting into a deep squat. 🤣
Say Squat for the KIT from Movesmethod - Mobility & Injury
Or click links in bio

You will CRAVE IT TOO!!
I'M CHEERING FOR YOU!!!👏👏👏👏👏