Elite Fitness Concepts

Elite Fitness Concepts


Hi - On Amazon, I almost clicked the final time to purchase the precor efx 885, but when i get to the last screen, i'm seeing a different model. The advertised model in pic is what I want, but at checkout, seeing the older grey model. Please help! Thanks
Idea for a new class:
How can you get that flushed amazing glow after a spin class like my friend Christine here? SO glad you asked! Come join me TOMORROW and every Saturday at 10:30AM for our new cycle class: HIIT it Hard! See you there!
Don't forget to set your clocks FORWARD one hour so you can wake up in time to SPIN with me at 9AM tomorrow! I'll be subbing for Clinton, trying to fill his big cycling shoes. Music will be thumping - see you on your bike!

Since 1998, Elite Fitness Concepts (EFC) has provided health and fitness programs for all ages and abilities. Located in the heart of Great Falls, Virginia, EFC is best known for its unique community-based atmosphere where you can pursue your fitness goal

We enjoy working directly with clients while also managing the day-to-day operations of the club. Moving to our new facility in 2001, we were able to design a fully equipped fitness center, inclusive of exercise and massage studios, lockers and showers, while also expanding our fitness programs. Today, EFC's professional team of certified personal trainers and instructors offer clients comprehensi

Operating as usual


Wishing you a happy Labor Day today! Hope you get a chance to get outside and enjoy the beautiful weather and the incredible views!


“Every week I see my flexibility getting better than it was when I started”

10am Wednesday yoga with @emma111k

Move well, have fun, be better than yesterday 💪🏽😁👍🏼

#GreatFallsVA #EliteFitnessVA #GreatFallsYoga


Yoga with Emma Keller every Wednesday at 10am!

Whether you’re a beginner or have years of experience, Emma knows exactly how to challenge you and help you feel better, more confident in your movement ability, and less stressed as you go about the rest of your day. We’ll see you there!

[08/13/19]   "At the end of Andre's classes I always feel energized and better than I did going in."

Our clients love Power 45 and they're getting great results!
Tomorrow at 9am. Come join in on our most popular class!!!

[07/25/19]   BONUS Friday Yoga class tomorrow with Chat! 10am

(No 10am Zumba class since KT had something come up last second. We'll have the yoga class in place of Zumba this Friday and next Friday).

[07/20/19]   Join us for our most popular Yoga class! Sunday at 10am. Exactly what you need to feel relaxed and accomplished the rest of your Sunday!

[07/19/19]   Start the weekend right with our Total Body Conditioning Bootcamp class Saturday at 10am!!!

[07/18/19]   Our Free Friend Friday promotion has been EXTENDED to August 30th!!! 🤜🤛💪

[07/18/19]   Fitness Friday!!!

We've got our most popular class of the week: Power 45 at 9am and our most energetic class of the week: Zumba at 10am

And it's Free Friend Friday so feel free to bring a friend with you to enjoy all of the fun we have to offer at Elite!!!


The difference between a rich person and a poor person is not the amount of money they have but how they think about money. A poor mentality says “I can’t afford that” while a rich mentality asks “HOW can I afford that?”
-Rich Dad, Poor Dad

The same mentality applies directly to fitness too. It’s easy to get focused on what we can’t do:
“I can’t do that movement”
“I can’t do what I used to do”
“I can’t workout until I’m in better shape”
“I don’t have enough time”

Instead of shutting down your mind by focusing on what you can’t do, ask yourself a question and approach your health and fitness with the rich mentality:
“How can I be active today?”
“How can I be better than I was yesterday?”
“How can I take the next step forward?”
“How can I make enough time to do something positive for my health today?”

So many times we already have the right answer within us or we know the right person to ask but we haven’t been asking the right questions to get us moving.

How are you going to apply this rich mentality this week?


Don’t make this another weekday for you... come in for Nik’s 6pm Strength Training Class!

Every Monday and Thursday 6-6:45pm 💪🏽💪🏽💪🏽 #greatfallsvirginia #greatfallsva

[07/10/19]   Train Hard Thursday! Endurance, Strength, and Speed Spin with Cindy at 6:45am, Aerobic Interval class with Jeanette 9am, and Yoga with KT at 10am today!!!

Plus, Strength Training with Nik tonight 6pm!!!

No Cardio Circuit class tonight, but we'll be back to normal schedule next week!

[07/09/19]   Workout Wednesday!!! Come see us today for Power 45 with Andre at 9am and Yoga with Emma at 10!!! And come back tonight for Zumba with Ayesha at 5:30pm!

[07/08/19]   Training Day Tuesday! Aerobic Interval Class with Ashley at 9am and Yoga with KT at 10am today!

No Cardio Circuit Class tonight, but feel free to drop in anyway and get in your own workout!

[07/08/19]   It's Monday Morning!!!!!! The perfect day to get started with Power 45 at 9am, followed by yoga with Chat at 10am.

And come back this evening for Strength Training with Nik at 6pm!

[07/07/19]   No Cardio Circuit this week while Zack is out of town, but we'll be 100% ready to go again the rest of the summer!

Tuesdays and Thursdays 5:30-6pm

[07/07/19]   LET'S GOOOOO USA!!!!!

[07/06/19]   Relax and get your body feeling right this Sunday with Chat's Yoga class!

Every Sunday 10-11am

[07/05/19]   Get yourself back on the weekend regimen with our Total Body Conditioning class!

Every Saturday 10-11am

[07/04/19]   Hope you had a great Holiday! Start your Friday full of energy with Power 45 at 9am!

No Zumba this week, but we'll be right back on schedule to have it next week 10am!

[07/04/19]   HAPPY 4TH!!! Get your holiday started strong with one of our morning classes!

Aerobic Interval class with Zack at 9am
Yoga with KT at 10am

(Our hours today are 6am-3pm due to the holiday so get that workout started early!)

We hope you have a fun 4th with all of your favorite family, friends, and fireworks!!!

[07/03/19]   Get your Holiday workout in early tomorrow! Our July 4th hours will be 6am-3pm so you can have the whole evening to celebrate with your family and friends!!!

We'll still have our Aerobic Interval class (9am) and Yoga with KT (10am) in the morning!


Happy 4th!!!!! We hope you have an amazing time with all of your favorite family and friends!

Our holiday hours are 6am-3pm on the 4th so you can get your workout in early and spend the rest of your day having as much fun as possible!


Did you know resistance training is one of the best ways to increase your bone density and help your body be more protected against fractures, broken bones, and the onset of osteoporosis?


[07/01/19]   Start your week off strong by scheduling in one or more of our Monday classes!

9-9:45am Power 45 with Andre
9:30-10:30am Spin, Core, and More with Coach Mo
10-11am Yoga with Chat
6-6:45pm Strength Training with Nik

[06/29/19]   Keep pushing towards your goals this weekend with our Saturday and Sunday classes!

10-11:00am Total Body Conditioning with Karen
10-11:00am Yoga with Chat and Jeanette
12-12:45 Tai Chi with Chat (Requires Enrollment)

[06/28/19]   Head into the weekend feeling great with our Friday classes!

9-9:45am Power 45 with Andre
10-11am Zumba with Kt

[06/27/19]   FREE FRIEND FRIDAY tomorrow! Bring in a friend and they get in FREE! (Every Friday through the month of July!)

[06/27/19]   We always have an exciting lineup of Thursday classes to keep your week going strong!

6:45-7:30am Endurance, Strength, and Speed with Coach Cindy
9-9:55am Aerobic Interval with Jeanette
10-11:00am Yoga with KT
5:30-6pm Cardio Circuit with Zack
6-6:45pm Strength Training with Nik

[06/26/19]   Happy Hump Day!! Keep your momentum going this week with one of our Wednesday classes!

9-9:45am Power 45 with Andre
9:30-10:30am Spin, Core, and More with Coach Mo
10-11am Yoga with Emma
5:30-6:30pm Zumba with Ayesha

[06/23/19]   Start your week off strong by scheduling in one or more of our Monday classes!

9-9:45am Power 45 with Andre
9:30-10:30am Spin, Core, and More with Coach Mo
10-11am Yoga with Chat
6-6:45pm Strength Training with Nik

[06/21/19]   Here is the schedule for the weekend. Make sure to take advantage of your free time and be sure to make it in to one of our classes with one of our amazing trainers!

10-11:00am Total Body Conditioning with Karen

10-11:00am Yoga with Chat and Jeanette
12-12:45 Tai Chi with Chat (Requires Enrollment)

[06/21/19]   We have exactly what you need to finish your Friday with these fun, challenging classes today!

9-9:45am Power 45 with Andre
10-11am Zumba with Kt


Friends are important...
Fitness is important...
And we are here for BOTH!

We're celebrating summer with FREE FRIEND FRIDAY now through the end of July!

Grab a friend, show up to Elite any Friday, and have a great, fun workout on us!

[06/20/19]   We will NOT be having our Cardio Circuit Class tonight. Feel free to come in for Nik's Strength Training Class at 6pm or drop in and get your own workout in! Class will be back to normal next Tuesday and Thursday at 5:30pm

Our Story

Since 1998, Elite Fitness Concepts has provided Great Falls and the surrounding areas with a positive, uplifting community for our members to achieve their biggest health and fitness goals. We enjoy providing a family environment where our friendly staff knows your name and are always happy to see you at the gym and provide any help needed.

After opening in 1998, we moved to our new facility in 2001 and were able to design a fully equipped fitness center including our fitness studio, spin studio, personal training suite, lockers and showers.

We’ve continued to build, adjust, and improve over the years to best serve our members. We have been able to put together an incredible team of certified personal trainers and fitness class instructors to offer clients fun, challenging programs and classes customized to meet the biggest goals of our members. It is important for Elite to stay involved in the community and we have also provided off-site youth speed and conditioning camps, as well as give instruction on injury prevention and rehabilitation for the young athlete.

Elite Fitness Concepts is proud of our team because we know having the best trainers and instructors helps our clients push past what they thought they were capable of: whether that is losing weight, building strength and muscle, eating healthier, or returning to full movement ability after an injury or surgery! Our expert staff has the knowledge and experience to help you achieve your fitness goals and the personalities to encourage you along the way and keep you looking forward to coming back. Whether you are just beginning, focusing on specific solutions, undergoing rehabilitation or an athlete seeking a challenge, we have the exact expertise to assist you!

Videos (show all)

Happy 4th!!!!! We hope you have an amazing time with all of your favorite family and friends!Our holiday hours are 6am-3...
Our Elite Fitness member Phoenix Singh joins Zack Kauffman this week to discuss the most important lessons he’s learned ...
Your Weekend Fitness Tip from Elite Personal Trainer Chat GrosvenorIt’s springtime! Get outside! Enjoy the beauty of Gre...
Happy Friday!!! It’s the perfect time to keep pushing towards your goals while the rest of the world “rewards themselves...
What to do when you’re doing cardio but not getting the results you want. Advice for runners, women, and anybody that si...
Your Fitness Question of the Day:How do you know you’re eating ENOUGH when your goal is weight loss? 3 key steps to maki...
New Video Series starting..NOW!Let us know any questions you have about fitness, nutrition, health or anything else we c...
One of the highlights from Opening Day for our Little League team this past weekend!
Brand new Great Falls Little League Bootcamp classes starting again soon! April 6th 9-10am at Nike Park!#GreatFallsVA #G...
We have the best Personal Trainers.  Chat and Andre, hands on and hard at work! If you are having trouble staying motiva...
Happy Friday! The gym is jumping this morning!  #power45 #yourgym #northernvirginia #greatfalls #gym #groupfitness #pers...
Schedule your free pain assessment today! #acephysicaltherapy #greatfalls #yourgym #localgym #physicaltherapy #personalt...


Personal Training, Yoga, Spin, Bootcamp classes, Cardio classes, physical therapy and more!



10123 Colvin Run Rd Ste D
Great Falls, VA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm
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