The Center Of Balance: Nutrition and Holistic life Coaching

So many ways to stay healthy and keep it natural

They used herbs to balance hormones, ease cramps, and survive menopause… and it worked. #shorts

Before the 💊, they lit sage. For sickness. For spirits. For survival. #BlackTraditions #shorts

You are what you eat!

If you’re not eating your skincare yet… what are you doing? My soon-to-be 60 year old mom’s healthy, radiant bare-face says it all✨👏 #RECIPE Mama Park’s carrot salad (inspired by French “Carottes râpées”) *btw my mom and I doubled the recipe in the video* 🥕 INGREDIENTS 2.5lb of carrots, grated or use a peeler like us 1 tbsp salt 1 tbsp whole grain mustard 1/3 cup olive oil 1/2 cup lemon Some ground pepper Just combine all the ingredients together and store in jar! • • • #skinfood #glowingskinfromwithin #hormonehealth #pcosfriendlyrecipes #carrotsalad #healthyskinrecipe #koreanmomrecipe #antiinflammatoryfood #pcosnutrition #holisticwellness #eatforyourskin #guthealthrecipes #easyhealthyrecipes

Schedule a free consultation today and we can make a diet thats right for you!

Does a calorie deficit mean eat less food?

Not every diet switch is for everyone lol

Protein | Leanne Morgan #shorts Protein on the go is very important... unless it's hard-boiled eggs.💓See Leanne on tour! 💓https://www.leannemorgan.com/tourFollow Leanne on social!💗Facebo...

Get out of your shell and allow discomfort to lead to growth

Dr. Abraham J. Twerski - A Life Lesson From A Lobster ⚡#shorts #shortsfeed #shortsvideo #motivation In this video, Dr. Abraham J. Twerski shares a profound life lesson inspired by the fascinating process of a lobster shedding its shell. Discover how this na...

You don't have to have a stressfull workout routine just some minor life changes and have big results.
Let's make a plan that's right for you!
Message me to schedule your free consultation today

Forget 30-Min Walks — Do THIS Instead ⏱️🦵🔥 New studies show something wild:Just 10 bodyweight squatsEvery 45 minutesOver an 8-hour day…Can improve blood sugar regulationBETTER than a full 30-minute wa...

What we eat makes a big difference in our health

This Kills Testosterone by 25% in 2 Hours! Think 75g of sugar sounds like a lot?It’s just one donut and a Coke — something millions eat daily.But here’s the shocking truth:Within just 2 hours, that su...

Hope the full moon and the universes push for transformation is treating you well!

Dark Virgo Moon September 2nd 2024

Don't forget to come down and try some tea and discuss astrology today at noon!

First and second coat of paint!