Ascension Bodywork, LLC
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Welcome! We are so excited to partner with you on your wellness journey! Karla Holley, NCLMBT 18507
Last week we talked about what we want less of. This week we get to flip it.
What do you want more of?
More rest. More mornings that feel like yours. More laughter. More time doing what lights you up and less time explaining yourself to people who never quite get it.
Here's what I've noticed: the things we want more of are rarely complicated. They're usually pretty simple. Presence. Peace. Ease in the body. Time that feels generous instead of borrowed.
When clients come in regularly, what I hear most often isn't that they came for a specific knot or injury. It's that they came because they wanted to feel like themselves again. That quiet, grounded, nothing-is-wrong feeling that's so easy to lose.
That's what this work is for.
Write down three things you want more of this week. Be specific. Let yourself want them without shrinking them down. Drop one below if you feel like sharing.
07/08/2026
How many times have we talked ourselves out of something before we even tried? How many times have we waited for someone else to give us permission to take up space, make a change, or choose ourselves?
Your power has always been yours. Nobody gave it to you and nobody can take it away.
This July we are stepping into freedom and it starts with remembering who you are. What is one area of your life where you are ready to take your power back? Tell us below.
What makes you feel free?
Not free in theory. Free in your body. That specific exhale when nothing is pulling at you, nothing is waiting on you, and you are exactly where you want to be.
For some people it's movement. An open road, a trail, a dance floor with no one watching. For others it's silence. A cleared inbox. A morning with nowhere to be.
Freedom is personal. And it's physical.
There's a particular kind of release that happens when someone on my table finally lets go of what they've been holding. The shoulders drop. The jaw unclenches. The breath gets longer. The body remembers what free feels like before the mind does.
This month we're exploring Freedom together. Tell me: what's one moment, recent or not, where you felt genuinely free? What was present? What was absent? Share below.
🎉 Happy Birthday to our incredible clients celebrating in July! 🎂
We feel so lucky to work with people like you. Your trust, your energy, and your partnership mean more to us than you know. Here's to another year of growth, good things, and great memories together.
Wishing you a birthday as wonderful as you are. Cheers to you! 🥳✨
07/01/2026
This month our theme is Freedom and that means something different for everyone. For some it looks like finally booking that appointment you have been putting off. For others it is releasing what your body has been holding onto for way too long. And for all of us it means showing up for ourselves without guilt.
Swipe through to see everything we have going on in July. We are celebrating Social Wellness Month, talking about the power of connection and community, keeping the table open for your healing.
July is your permission slip. Use it. Book your spot.
What does freedom feel like to you? Drop it in the comments.
06/28/2026
How can you give yourself more joy this week? Not someday. This week.
Joy doesn't always show up on its own. Sometimes you have to choose it. Schedule it. Protect it like an appointment you refuse to cancel on yourself.
Maybe that looks like an evening with no plans. A meal you actually sit down and enjoy. A phone call with someone who makes you laugh until your face hurts. Or an hour on the table where the only thing asked of you is to breathe and receive.
As we close out Joy Month together, my hope is that joy feels a little more accessible than it did four weeks ago. Not as something you earn, but as something you are worthy of right now, exactly as you are.
You deserve it.
Tell me: how are you choosing joy this week?
06/24/2026
Rooted but flowing.
That is the balance we are always chasing, being grounded in who you are while still allowing yourself to grow, change, and move through life with grace. That is what healing looks like too. You do not have to choose between being strong and being soft.
You can be both.
As we close out June, we hope this month brought you a little more of both. See you on the table.
06/21/2026
Not just a flicker of happiness. Not relief pretending to be joy. Abundant joy.
Think about a time you felt truly, fully joyful. Where were you? Who were you with? What did your body feel like in that moment?
I'd guess it felt open. Light. Like there was more than enough air in the room.
Abundant joy has a physical signature, just like stress does. When tension releases and the nervous system settles, the body remembers what ease feels like. What lightness feels like.
You don't have to wait for the perfect moment. Sometimes you just need to create the conditions for it.
Sit with that memory today. Let yourself feel it again, even just for a few minutes. Your body will thank you.
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Telephone
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Greensboro, NC
27410
Opening Hours
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |