Nourish with Christina Pike

Nourish with Christina Pike

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Enjoyed a great workout at Nourish with Christina today. Thank you

Our primary aim is to educate and knowledge-share on how food fuels our bodies, focusing on a proper balance of macronutrients (protein, fat and carbs) to help our clients achieve their fitness goals.

We make rainy Wednesdays SO. MUCH. FUN.✨⭕️💪🏼 #magicring

Steve's Marina Restaurant- not a place we come often but when kids pull you across the coast you try new things🙌🏻

First up: The Marina Salad with grilled shrimp- so many veggies and fruit in this salad that give off enough flavor to not need dressing. BUT if you did, grab the balsamic vinaigrette on the side

Next that brings us to the Grilled Flounder. This dish would normally come over pasta drowned in sauce. We made sure to eliminate the pasta and sub in grilled veggies with the Almondine sauce on the side.

Perfection- Dining out AND including a glass of wine but also knowing I have room for a second (if I desire) once I get home - ALL while still hitting goals and nourishing my body.

So much truth✨
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Sometimes we’re the most productive when we relax, reset, and refocus
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Find your day✨
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#nourishwithchristinapike #nourishgulfcoast #reform #relax #resetyourmind #refocus #wellness #loveyourself #loveyourbody #tuesdayvibes

All those those drops on the floor... not from TS Cristobal. Bringing the heat with this rainy Sunday routine💪🏼



#nourishwithchristinapike #nourishgulfcoast #reform #pilatesreformer #sundayworkout #health #fitness #performance #workout #sweat #pilatesstudio #pilatesinstructor #msgulfcoast

And we’re making it happen!!


🧡Gulfport Girls on the Run with our upcoming 6th and 7th grade girls💙


The transition from elementary to middle school can be daunting (for our girls AND for us moms!) under the most normal circumstances, but how much more in these times of upheaval, illness and unrest. To help ease some of the anxiety and to help them CONNECT we want to bring these two groups together and give our 6th graders a “big sister” who has been there and done that to buddy-up with before making their way to the middle school. In just a few weeks you will see us running the Bayou View streets after connecting over weekly devotionals while talking about physical, spiritual and emotional wellness during our time together. I’m so excited about this group!! What a special GG on the Run session this will be🧡💙🧡💙
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#nourishwithchristinapike #nourishgulfcoast #gulfportgirlsontherun #health #wellness #connection #mindbodyspirithealth #devotional #run #middleschool #journey #bigsis #lilsis #lovewhatyoudo

A quick Saturday morning grocery haul🛒
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I’ve included a few of my staple items:
• Zone and Think protein bars
• Dairy Pure cottage cheese and Oikos yogurt
•Tangerine Crunch Salad😻
• Smuckers Natural Crunchy Peanut Butter
• Off the Eaten Path Crisps with Sabra singles
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And a new find➡️Nosh Mates(Baked Apple crisps with caramel dip🤩)
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We’re spending the day by the pool grilling steaks and home grown veggies☀️Happy Saturday my friends!!
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#nourishwithchristinapike #nourishgulfcoast #health #wellness #healthyfood #groceryhaul #saturdayvibes #mindbodyspirithealth

A little Friday positivity✨
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I work out because it gives me ENERGY, leads to better SLEEP, and allows me to PLAY with my kids without feeling tired- which all play a role in helping me be the best wife and mother that I can possibly be🤩
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What’s your WHY??
✨✨✨✨✨
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#nourishwithchristinapike #nourishgulfcoast #health #fitness #workout #motivation #mindbody

No better place to be on this rainy Wednesday ❤️💙💛
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Bringing a fun spring load variation today for our re|form squad 💪🏼
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#nourishwithchristinapike #nourishgulfcoast #reform #pilates #pilatesinstructor #msgulfcoast Eisley + Oak

Hello June👋🏼


We’re bringing that
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✨JU M P B O A R D
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✨C A R D I O✨
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this month!!


#nourishwithchristinapike #nourishgulfcoast #reform #pilates #reformerpilates #pilatesjumpboard #hellojune #health #wellness #performance #fitness #cardio

Reflecting on this past month✨

There was no part of the month of May that was “easy”.
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✨It wasn’t easy to get up and run every single morning
✨My motivation didn’t come easy
✨My drive to push my body past my set goal wasn’t easy
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BUT I DID IT


So did you set a goal and meet it or did you let it pass you by? As each month passes are you digging deep to find that better version of YOU??

Need MOTIVATION?
Need ACCOUNTABILITY?


#nourishwithchristinapike #nourishgulfcoast #health #healthylifestyle #wellness #motivation #accountability #goalsetting #goals #fitness #run #mindbodysoul

Justine✨
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A meal that I’ll be adding to my list- Tuna Nicoise with a Petit Salad to start.
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Absolutely amazing!
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#nourishwithchristinapike #nourishgulfcoast #neworleans #neworleansfood #health #fitness #love #eatlocal #eathealthy #msgulfcoast Justine

✨Galatoire’s✨
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One of our favorites and also one that’s on my @neworleanslocal list of recommendations to my clients.
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Salmon with Lemon beurre blanc on the side. Small taste of cauliflower au gratin with a big pour of Oberon Cabernet Sauvignon. Zero guilt here. I plan out my days to account for spontaneous date nights like this🤍
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#nourishwithchristinapike #nourishgulfcoast #neworleans #louisianalove #health #lifestyle #balance #datenight @ Galatoire's Restaurant - New Orleans

Who loves a mid-week afternoon adult treat?🙋🏻‍♀️

But what I love even more is knowing that I’m able to plan my day to account for treats like this🙌🏻 Hitting goals while still enjoying life!


#nourishwithchristinapike #nourishgulfcoast #balance #health #winedownwednesday #justsayyes

We’ve been planking our way through Tuesday✨
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Sheltering in place may have had you feeling like time basically stood still for the past couple of months, but here we are almost at the end of May—2020 is nearly half way behind us! How did you do with your health and fitness goals for May? (Did you have health and fitness goals for May? 🤣) I set a mileage goal for running and have a few miles left to pound out before the 1st. Whatever your goals were, push through during this last week of the month to hit them and let’s start thinking about how we can stretch ourselves and improve even more as we move into June and jump into summertime with both feet.
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In need of motivation to GET you going and accountability to KEEP you going? Let JUNE be your month to jump in!!
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#nourishwithchristinapike #nourishgulfcoast #accountability #motivation #health #wellness #fitness #msgulfcoast #gulfportmississippi

[05/25/20]   S T R E T C H
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A quick stretch sequence on the reformer after a 5 mile run to start my day.
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Running, walking, biking, rowing, tennis, cross training, CrossFit, HIIT... pick your athletic flavor. Regardless, stretching is critical if you want to maximize performance. I’ve found Pilates training to be an ideal supplement to my own running regimen. Floor stretching is fine, but if you want to take your performance up a notch, stretching routines on the reformer target muscles in a dramatically different way because you can tailor the tension and resistance to meet your individual needs. Just one of the many benefits of our re|form program!

#nourishwithchristinapike #nourishgulfcoast #reform #reformerpilates #reformerstretch #stretch #strength #run #fitness #health #wellness #fitnessroutine #mindbodyconnection @balanced_body

[05/23/20]   Abdominal work on the reformer👌🏻
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So many variations with plank positioning but this by far is my favorite. The reformer’s rolling carriage and different levels of spring resistance challenges the core to work extra hard to support and stabilize your body.
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Step out of your comfort zone and give it a try✨
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#nourishwithchristinapike #nourishgulfcoast #reform #pilates #reformerpilates #cardio #strength #sculpt #perform #pilatesinstructor #pilateslove #gulfportmississippi

Resistance based arm work on the reformer💪🏼 This machine welcomes all fitness levels with multiple spring load options.
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And the variety is endless🙌🏻


#nourishwithchristinapike #nourishgulfcoast #reform #reformerpilates #pilatesarms #pilatesworkout #pilateslove #pilatesinstructor #gulfportmississippi

Don’t you love when you can create your own meal at a restaurant? A glass of wine at the bar at @whitehousebiloxi paired with grilled redfish and sweet potato medallions was the perfect ending to my #winedownwednesday 🍷 Highly recommend this one!
#nourishwithchristinapike #nourishgulfcoast #eatlocal #eathealthy #health #healthyfood #healthyeating #healthychoices #eathealthy #weeknightmeals #biloximississippi

Lateral side jumps on the reformer💪🏼 This is one of our favorite things✨
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A great exercise to target your glutes while using your core for stability! LauraAnn is bringing that #wednesdaymotivation 👏🏻

#nourishwithchristinapike #nourishgulfcoast #reform #pilates #reformerpilates #jumpboard #cardio #pilatesreformer #pilatesworkout #strengthtraining #wednesdaymotivation #fitness #endurance #mindbodyconnection #msgulfcoast

✨re|form sessions for June are booking now✨

Never been on the reformer and curious what this machine can do? Stay tuned for sneak peeks later this week🧡
#nourishwithchristinapike #nourishgulfcoast #reform #pilates #reformerpilates #pilatesinstructor #health #fitness #motivation #cardio #strengthtraining #resistancetraining #workout #pilateslove #balancedbody #mindbodysoulspirit #gulfportmississippi #biloximississippi #msgulfcoast Eisley + Oak

Cardio bursts for strength and endurance combined with some deep stretching segments made for a great full body Monday morning re|form Pilates session✨
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#nourishwithchristinapike #nourishgulfcoast #reform #pilates #reformerpilates #pilatesinstructor #cardio #core #strengthtraining #stretching #fitness #health #workout #workoutgoals #mondaymotivation #gulfportmississippi

Sunday brunch is one of my favorite things✨ Try this one at The Chimneys
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Trout and Eggs Sardou, minus the creamed spinach with a side salad and fruit cup- who can agree that their creole ranch is 💯
#nourishwithchristinapike #nourishgulfcoast #sundaybrunch #healthyfood #eatlocal #brunch #champagnepop #gulfportmississippi

We’re all thinking about our own health and fitness goals right now so I wanted to share what I’m putting my focus on:
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✨Drinking enough water! I personally aim for my body weight in ounces.
✨Making every meal and snack as balanced as I can- with my protein, fats, and carbs.
✨Logging my food in MyFitnessPal - this helps me know that I’m taking in adequate amount of calories and the right macronutrients each and every day.
✨Limiting my alcohol consumption. Who hasn’t loved a glass or two (or 3) of wine on those long days in quarantine mode?? I love my wine but I want it to feel more like a treat rather than a habit.
✨Getting in my exercise! For me that means daily runs, with a HIIT workout here and there. I also LOVE the pilates reformer which I teach at my office most days during the week. If you want more information on re|form just reach out!
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Anyone want to get back to their healthy habits with me?! Let’s focus on little steps to help you feel your best while enjoying life and learning how to not feel deprived! Message me to jump in an accountability round!!
#nourishwithchristinapike #nourishgulfcoast #reform #health #healthylife #wellness #goals #balance #fitness #motivation #healthjourney #run #pilates #reformerpilates #pilatesinstructor #nourishment #nourishyourbody #mindset #accountability #mindbodyspirit #msgulfcoast Eisley + Oak

One thing I’ve been consistently talking to clients about is goal setting. Setting a bigger goal and then breaking it down into smaller goals is key in my opinion.
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I’ve set my 2020 mileage goal for 1,100 miles- this could be overwhelming to look at but when I break it down by the month and then by the week it seems much more doable.
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So those of you that want to succeed, take those goals that seem unreachable, break them down and then see what you can achieve!✨
#nourishwithchristinapike #nourishgulfcoast #mindset #goals #goalsetting #health #healthylifestyle #motivation #wellness #performance #fitness #fitnessmotivation

3 Day Juice Cleanse Reset starts today from Superfoods by Jess💪🏼
#nourishwithchristinapike #nourishgulfcoast #health #wellness #juicecleanse #bodyreset #fitness #performance #mindbodyconnection

Here is a dinner that won’t set you back AND it’s perfect for the kids!
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With a big family not everyone loves the same toppings so I made this dish work for everyone tonight🙌🏻Give it a try and ENJOY
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1 lb chicken breast tenderloins
4 cups chicken broth
2 cups cream of chicken
1/3 cup light sour cream
2 cups brown rice
2 cups of broccoli
4 oz cheddar cheese
1 tbsp olive oil
Salt, pepper, garlic powder to taste

Cook rice in chicken broth. Last 5 mins of cooking, add broccoli to steam in pot. In separate skillet cook chicken in olive oil. Remove chicken and add cream of chicken to skillet. Once warm, remove from heat and add sour cream and 2 oz of cheddar cheese. Mix all ingredients together in baking pan. Top with 2 oz cheddar cheese. Broil for 5 mins and you’re done! Serves 8 at 36c/9.5 f/23p per serving✔️

And we’re back✨
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#nourishwithchristinapike #nourishgulfcoast #reform #pilates #pilatesinstructor #reformerpilates #health #fitness #workout #msgulfcoast #gulfportmississippi

Clients, are you ready? re|form is back in just a few days and we can’t wait.
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#nourishwithchristinapike #nourishgulfcoast #reform #reformerpilates #pilates #fitness #workout #msgulfcoast Eisley + Oak

A meal that we just threw together tonight but one that I wanted to highlight✨
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So many people stress when days get away from them and dinner hasn’t been planned. This just goes to show that when you stock healthy, wholesome foods, you can always make it work🙌🏻
#nourishwithchristinapike #nourishgulfcoast #health #wellness #fitness #balance #journey #healthyfood #weeknightdinner #easymeals #wholesomefood #lifestyle #delicious #healthliving #eatclean

It’s not every day that I’d have a sweet treat as post fuel to a workout- but Cinco de Mayo calls for it 🇲🇽


Looking to fit a skinny margarita into your day?? Here’s a perfect recipe to stir up!
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For 2 drinks:
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2 oz silver tequila
2 oz freshly squeezed lime juice
1.5 oz Cointreau
1 oz light agave nectar or simple syrup, more or less to taste
Ice
Coarse sea salt
Lime wedges
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ENJOY!!
#nourishwithchristinapike #nourishgulfcoast #health #fitness #workout #cincodemayo #balance #journey #msgulfcoast @ Gulfport, Mississippi

Bringing all the color out today✨☀️✨
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#nourishwithchristinapike #nourishgulfcoast #sundaylunch #fillupyourplate #alltheveggies #balanced #health #wellness #journey #healthandwellnessjourney

Be inspired to move today. This could be your Day 1 or Day 321- our journeys are all different but none better than the other✨#nourishwithchristinapike #nourishgulfcoast #nationalfitnessday #justmove #beinspired #journey #health #focus #fitness #wellness #justbeyou

WHO IS READY TO TURN THE PAGE?
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Let’s admit it, most of us have been in Maintenance Mode for a month. Quarantined, locked down, sheltering in place, keeping our social distance (except from wine and snacks). Nothing wrong with it—it might have even been good for us. But you know what, tribe-of-mine…it’s time to shift gears and put April behind us. Aren’t you ready to move your mindset from MAINTENANCE to GROWTH?
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It’s that first day of May and it brings with it new mercies, so much promise and so much potential. Today is YOUR day to think about goal setting for May. Forget “maintenance”—get outside of your comfort zone and resolve to PUSH.
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My April goal was 120 miles of running. I hit 120.1✅
My goal for May- 130 miles💪🏼 What’s yours?? It’s all about your MINDSET✨
#nourishwithchristinapike #nourishgulfcoast #mindset #mindsetiseverything #motivation #goals #goalsetting #mindbodysoulspirit #journey #bethebestyou #msgulfcoast #gulfportmississippi

Raise your hand if🙋🏻‍♀️
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Quarantine snacking and drinking has gotten the best of you
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You’re lacking the motivation to keep going with your workouts
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You need that extra push to meet those goals you want to set for yourself
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You’re in search of accountability that will help you find that motivation that will then result in daily discipline?
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We have a 4, 8, or 12 week ACCOUNTABILITY round that is set to start May 11th✨


Let’s go!! We can’t wait to hear from YOU!!
#nourishwithchristinapike #nourishgulfcoast #health #performance #accountability #motivation #mindbodysoul #wellness #healthychoices #healthyhabits #fitness #msgulfcoast #gulfportmississippi

Thursday night calls for a Steakhouse Bowl (and red wine🍷)

I am missing eating out at our favorite restaurants so my husband threw this one together. The perfect balance of goodness✨


Here’s what I included:
Filet
Sweet potatoes
Cauliflower rice
Asparagus
Pineapple


Give it a try!!!
#nourishwithchristinapike #nourishgulfcoast #health #healthyfood #weeknightdinner #weeknightmeals #healthymeals #adultapproved #kidapproved #convenientmeals

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76 48th Street, Suite C
Gulfport, MS
39507

Opening Hours

Wednesday 08:00 - 14:30
Thursday 08:00 - 14:30
Friday 13:00 - 14:30
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