Creative Touch Massage Therapy

Permanently Closed.

Reinventing the Small Wind Turbine

May be a better option than foreign companies using us for their gain.

Reinventing the Small Wind Turbine Small wooden wind turbines offer additional benefits that are inherent to all decentralised power sources. The fact that they're paid for by the same people that enjoy their benefits, increases their public acceptance.

Creative Touch Massage Therapy updated their business hours.

Creative Touch Massage Therapy updated their business hours.

Ancient Minerals | Ultra Pure Magnesium Oil, Magnesium Bath Flakes, Magnesium Gel, Magnesium Lotion

www.ancient-minerals.com has good information in its article

Ancient Minerals | Ultra Pure Magnesium Oil, Magnesium Bath Flakes, Magnesium Gel, Magnesium Lotion Ancient Minerals Ultra Pure Magnesium Oil, Magnesium Bath Flakes, Magnesium Gel, Magnesium Lotion. The #1 recommended brand for transdermal magnesium therapy worldwide.

I also take appointments at Mitzi K's Day Spa at 215 No.19th Street in Beatrice Nebraska on Tuesdays and Thursdays. Besides massage she has tanning bed, spray tanning, full salon, facials, nails and much more. You can even book a couple's massage or a spa party with your closest friends and family. Go to Mitzi K's website to learn more.

CoreWalking

http//corewalking.com This article has some good information.

CoreWalking Change Your Walk, Change Your Life

38 Posture Tips That Actually Work

Check out these 38 tips to take care of ourselves for 2016!!

http://www.posturesorted.com/38-posture-tips-actually-work/

38 Posture Tips That Actually Work

Article about essential oils and allergies. www.massagetoday.com/mpacms/mt/article.php?id=15121

Workout for the Deltoids Without Weights | LIVESTRONG.COM

Deltoid stengthening...great for all over shoulder and upper back health.
http://www.livestrong.com/article/377961-workout-for-the-deltoids-without-weights/

Workout for the Deltoids Without Weights | LIVESTRONG.COM The deltoids are the triangular-shaped muscles of the shoulders, large muscles that allow the arms to lift, twist and flex. Though strong deltoids may be associated with weight-lifting bodybuilders, the deltoids can be strengthened with isometric exercise. Working out these prominently placed muscle…

5 Reasons High Fructose Corn Syrup Will Kill You - Dr. Mark Hyman

Here is an article about High Fructose Corn Syrup. I know there are many things emerging about dangerous foods. I am alerted to this because someone in my family has a sensitivity to this. It causes her much discomfort and trouble. But she didn't have a clue what she was suffering from until she was tested. I don't know yet if this is aquired over years of eating what we want or some are sensitive and some are not, don't know. But this stuff IS IN EVERYTHING. almost. It is crazy. Just saying we should start paying attention before you end up sensitive and have to suffer like she is. Here is article to get you started.

http://drhyman.com/blog/2011/05/13/5-reasons-high-fructose-corn-syrup-will-kill-you/

5 Reasons High Fructose Corn Syrup Will Kill You - Dr. Mark Hyman IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) fr…

Had a great turn out for the craft/vendor fair. Thank you all for coming by...

I wiill have a booth in the auditorium at Hallam during HallamFest tomorrow from 9am till 2pm. Come on overr, I would love to see you!!

Understanding Pain Caused by Calcium Deficiency | Be Free From Pain Today

Some articles I found relating to muscle soreness and pain.

Always talk with your doctor before starting any supplements. Getting Vitamins and Minerals from natural foods is always the preferred route.

Magnesium is responsible for allowing calcium into the cell when a muscle needs to contract or a nerve needs to fire. Calcium helps it contract. Magnesium helps it relax. Magnesium is responsible for pushing the calcium out of the cell when the job is done.

Are You Magnesium Deficient? - Massage Today
www.massagetoday.com/mpacms/mt/article.php?id=13891

Foods high in Magnesium: Dark Chocolate, Dried Fruit (Figs), Bananas, Low Fat Dairy, Avocados, Whole Grains, Beans and Lentils, Fish (Mackerel), Nuts and Seeds, Dark Leafy Greens.

Foods high in Calcium: 2% milk, yogurt, Tofu, Peanuts, Cheese, Soybeans.

Calcium may block absorption of other nutrients.

http://www.freefrompaintoday.com/understanding-pain-caused-by-calcium-deficiency/

Understanding Pain Caused by Calcium Deficiency | Be Free From Pain Today Wondering what calcium deficiency may have to do with your chronic pain? Learn more about the relationship between calcium and pain.

Agonist and antagonist muscles are opposing muscles in the body. When you contract the agonist muscle, the antagonist muscle has to relax. For example, when we contract the biceps, the triceps relax to allow the elbow to bend. So when we exercise or do resistance training, we are actually relaxing muscles in our body.

Still trying to figure out how to copy and paste to here from other programs so I do not have to take photo of everything. If anyone knows, please let me know. That would be really helpful and much faster. I will start handing these out. And I will have one for you at Hallam Days in August. Hope to see you there.