Walk This Weigh

S’mores Rice Cake (150 Calories). This low calorie dessert is going in my weekly rotation.

Ingredients:

-1 Carmel rice cake
-3 tbsp cool whip
-sprinkle graham cracker (optional)
-1/2 tbsp mini chocolate chips melted
-pinch of salt

How to:

-spread cool whip on rice cake
-melt chocolate chips in microwave with a little bit of coconut oil
-pour and spread on top
-top with a pinch of salt and put in freezer for 10-15 minutes

I make this with everything except the ginger.. I use 95/5 ground beef. I also add a tiny can of tomato sauce.

I tried the eggs and cottage cheese but I jazzed it up a bit.

Two regular eggs (yolk and all)
6 tablespoons of egg whites ( equals two eggs)
1/2 cup of cottage cheese
(Some mustard to taste)

(Add salt and pepper, paprika, and one scoop of pickle relish)
!!all optional of course!!

I also added a tablespoon of light mayo.. because I like my food creamy not dry.
1/4 cup mozzarella cheese

Ate it on one piece of 35 calorie heinz bread.

425 calories and can take ingredients out to lower it.
45 grams of protein

Quick delicious chicken Alfredo pasta.
High protien low calorie.

1 serving of pasta :190cal.
(20z /about one cup)

1 serving of grilled chicken :120cal.
(3oz but you could double it for extra protien)
(I use my air fryer.. set to 350 degrees for 7 or 8 minutes. I like mine a little crisp)

Alfredo sauce: 45 per serving
(1/4 a cup i usually do 2 servings)

1 serving of parmesean cheese sprinkled in..20cals.
(Or more if you like)

Calories per serving: 420
Protien: 35g


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My absolute favorite thing right now are these blueberry pancakes with peanut butter on top and some sugar free syrup. You can have 3 turkey sausage links for 100 calories or leave them off.. totally up to you. I usually just eat the pancakes and peanut butter. 🥞

1 serving of pancake mix 1/2 cup (mixed with water to save calories / add vanilla if you want to) 190 cal.
1/2 a serving of peanut butter spread over the top.
95 cal
3 servings of syrup
30 cal
1 sausage link (optional) 33 cals

Calories:350
Protien:23 g protien

& I do put ketchup on my eggs idc 😭🤏🏻