Latham Psychiatric NP Care

Solo traveling to New York City? Here are 3 actually fun things to do - coming from someone who lives here! 📍Mercer Lab 21 Dey St, New York, NY 10007 An immersive museum experience like no other. Think 360° cherry blossoms, lights, robotic arms, and mind-blowing visuals. It took me about 2 hours for this activity. 📍American Museum of Natural History 200 Central Prk W, New York, NY 10024 From butterflies to elephants to invisible world, this place makes you feel like a kid again. It will take at least 3 hours if you want to see most of the exhibitions. 📍QC NY Spa Governors Island, 112 Andes Rd, New York, NY 10004 End the day with a heated outdoor pool overlooking the Manhattan skyline. Saunas, steam rooms, and sunset views? Yes, please. I recommend getting the sunset ticket and you can spend the evening there from 5pm to 10pm. Taking the ferry to Governors Island is also another fun activity by itself! Whether you’re visiting NYC solo or just looking for a fun day out, these spots are worth checking out. 🎟️ I booked all of this on GetYourGuide and you can too. Which one are you adding to your bucket list?👇 Follow @nomadjeffy for more NYC and travel tips! #newyorkcity #nyc #nycrecs #thingstodoinnyc #nycbucketlist #nycdatenight #nycexplore #nyclife #nycinfluencer #nyccreatives #solotravel #solotravelingisfun #solotravels #nyctour #nyctourism #nyctravel #getyourguide

A Hidden Treehouse in NYC #nyc #NewYork #travel #visitnyc #nybucketlist

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I lose weight eating these Parmesan Zucchini Rings #lowcarb #shorts

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Latham NP Care PLLC, Psychiatric Nurse Practitioner, Troy, NY, 12180 | Psychology Today

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10 powerful psychological truths in life! Our mission is to inspire and improve people's lives. Join us on our journey. DM for credit or removal request (no copyright intended for footage video and music) ©All rights and credits reserved to the respective owner(s). . . #motivationmonday #successmindset #mindsetmastery #selfimprovement #positivevibes #personalgrowth #achievgreatness #mindfulness #inspiredaily #goalsetting #empoweryourself #lifesuccess #dreambig #mindsetshift #motivationquotes #mindfulliving #successhabits #selfdevelopment #believeinyourself #positivemindset #successjourney #selfimprovementjourney #motivatedlife #mindsetiseverything #unlockyourpotential

PEOPLE WHO — - can’t communicate think every disagreement is an argument. - lack accountability take every piece of feedback as an attack. - little to no self-awareness see every boundary as betrayal. Their behavior reflects their own inability to face themselves. So be it. Focus on continuing to be a person you’re proud to be ❣️ #accountability #communicationskills #selfawareness #conflictresolution #boundaries #selfdevelopment

The grounding technique that can be very helpful in reducing anxiety. This exercise is centered around using your five senses and serves as a useful tool in moments of stress.
Here's how it works:
Five things you can see: Look around and identify five things you can see. It could be anything in your immediate surroundings.
Four things you can touch: Find four things you can touch. Focus on the texture of these objects.
Three things you can hear: Listen carefully and note three sounds, whether they are near or far.
Two things you can smell: Identify two scents. They might be cooking smells, a candle, or fresh air.
One thing you can taste: Finally, identify one thing you can taste. It could be gum, a drink, or a small snack.
To help you remember the sequence of this exercise, consider the harmonic phrase: Stop over Thinking, be Happy, Start Taking steps to invite more joy and growth into your life.
I encourage you to practice this technique whenever you feel anxious, and I hope it brings you a sense of calm and focus.