Girl Gone Healthy - Marissa Leonessa

“action is the answer. Thinking about your problems will never solve them. Waiting around to feel like doing something means you’ll never do it. It taught me that no one is coming to save you. You must save yourself from yourself. You have to force yourself to make little moves forward, all day, every day, especially when you don’t feel like it.”
― Mel Robbins, The Let Them Theory

Happy Friday, friends. LET THEM 🫶🏻

xo, GGH ❤️

Let’s Talk Emotional Eating!

Do you reach for food when you’re feeling stressed or down? Here's how to break the cycle! 🛑🍫

At the end of a long, stressful day, it’s easy to find comfort in food. You’re not physically hungry, but something about the emotional weight of the day makes you want to reach for that chocolate bar or a bag of chips. This is emotional eating, and it’s a challenge many women face, especially during menopause when hormones are in flux.

One way to break this pattern is by learning to recognize your emotional triggers. Is it stress, anxiety, or even boredom that drives you to eat? Once you’re aware of those triggers, you can find healthier ways to cope—like going for a walk, talking to a friend, or practicing deep breathing. Mindful eating can also help. Before grabbing a snack, pause for a moment and check in with yourself: Are you truly hungry, or are you just seeking comfort? 🤔

Start with small steps and be gentle with yourself—changing habits takes time, and that’s where Optavia’s Habits of Health comes in and why we’re ranked the #1 health and wellness company. 🌱

xo, GGH ❤️

How to stay in control, even in busy seasons -

How to stay in control, even in busy seasons I never thought I’d be someone who had to meal prep. My schedule used to be so flexible that I could take my time making meals during the day—zero stress, zero scrambling.

Take what you need today, friends!

xo, GGH ❤️🇺🇸

Celebrating the beautiful Joelle today who hit 50lbs down on program! Now THAT is something to smile about! 😀 When my clients win, I win! 👏🏻👏🏻

Are you tired of not seeing results? Are you ready for a change? 🤔

Even coaches have coaches. Heck, I HAVE a coach. Doing it alone is possible, but it’s way better when you have someone checking in to keep you accountable and give you that extra push. I’d even go as far as to say that it is VITAL for growth and success.

If you’re not seeing results, this is your sign that it’s time. It’s time to invest in yourself and learn from those who live this lifestyle. If you want it badly enough, your results WILL happen.

No more excuses. Life is too short not to take advantage of bettering your health. 🤗

xo, GGH ❤️

POV: when your surgeon may have better hair than you 👀 Love me some Dr. Stephen Spates, except for when he’s slicing me up…and on the money maker again, too boot! 😖 No workouts for 48 hours…ughhhhh

Get your annual skin checks, friends. Skin cancers are no joke.

xo, GGH ❤️

Happy Monday!

The most “BODY POSITIVE” thing someone can do for themself, if they’re unhealthy or overweight, is to change their body.

NOT accept it for what it is. 🙅🏻‍♀️

Might sound harsh – but NOBODY should accept being overweight and unhealthy.
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And before anyone rips my head off in the comments for being an insensitive a**hole… know that I’ve spent every day of the last 4.5 years of my life fighting to keep the 48lbs I lost off for good. It takes WORK, and I’m NEVER going back. I hope you respect yourself enough to want that for yourself, too.

Have a happy and healthy week, superstars! 🌟

xo, GGH ❤️

It was a chilly start but a gorgeous morning for a hike with my coaching team. We keep each other accountable not only in our nutrition but with movement. If you don’t use it, you’ll lose it! 💪🏻

Saturday mood: feeling grateful, blessed and relaxed 🧘🏻‍♀️ Have a great weekend! My Halloween costume is coming later today! 🎃😉