Ideal Protein

Less than 75 days till Thanksgiving. Give yourself better health for the holiday season. We are here to help you have a better eating lifestyle. You will not go back to the way you ate before. You will learn to maintain the weight loss. #rechargenutrition #rechargesportsinjury #morethanacoach #teanyou

Welcome back! We are so excited to see everyone in person. Space is limited so call for your spot. 703-481-4400. Have questions, send us an email at: [email protected]

Lifting up the families and friends that have paid the ultimate sacrifice for our country. 💜

Same goes for weight loss. Losing the weight isn't the main point. It is on of the many visible benefits of not giving up, not being content with food choices that are not helping you meet your goal. Will the food that you eat help you to your goal or keep it in the distance? Recharge Sports Injury Center Recharge Nutrition

Finally, winter you can go, Sincerely Everyone

I started taking a new medication that is helping me a lot. What was your good thing that you did or happened? #2021happiness #rechargenutrition #rechargehealthandwellness

When you make it a priority, you won't struggle with it.

Those poor veggies. Get those four cups in daily! #rechargenutrition #rechargehealthandwellness #rechargesportsinjury

We are here to help. We are open for food purchases and still doing in person weigh ins appointments. We offer free coaching tela-visits, online ordering delivered to your house, and in person office /online support. The updated version of the program gives you greater chance for success and keeping it off long term without as much bounce back. Please call our office to schedule your appointment. 703-481-4400 #rechargenutrition #rechargesportsinjury #rechargehealthandwellness

Even organic can derail your maintenance. Yes, it isn't as processed but it still has around the same amount of sugar and fats. #rechargenutrition #rechargehealthandwellness

Even organic can derail your maintenance. Yes, it isn't as processed but it still has around the same amount of sugar and fats. #rechargenutrition #rechargehealthandwellness

We will never forget.

Timeline Photos

Our hours are limited, but the office is open to help you stay on plan. We can have food delivered to your door or come in and see our selection. Get that important coaching you need to help you stay on plan. You can always call ahead to place your order. 703-481-4400. #rechargenutrition #rechargehealthandwellness

Our hours are limited, but the office is open to help you stay on plan. We can have food delivered to your door or come in and see our selection. Get that important coaching you need to help you stay on plan. You can always call ahead to place your order. 703-481-4400. #rechargenutrition #rechargehealthandwellness

Thank you to all that have sacrificed for our freedom.

Stay safe everyone. Don't forget that we are able to ship food directly to you. Call the office to let us know what you need.
703-481-4400. You are still able to come in to get food and get your weekly pep talk with your weigh in. If you are not able to, we understand. You can contact us through phone calls, emails and video chats. We are here for you to hit your weight loss goals. #rechargenutrtion #rechargehealthandwellness #wearehereforyou #eatwellrechargerepeat

Favorite activity/craft to do while you are staying safe at home? #yardworkequalsfreetherapy
#plantinglotsofflowers

Here’s How Long Your Fresh Produce Will Really Last

Good info on keeping up with your produce fresh. #rechargenutrtion #staysafe #rechargehealthandwellness #eatwellrechargerepeat

https://www.tasteofhome.com/article/heres-how-long-your-fresh-produce-will-really-last/?trkid=soc-toh-facebook&fbclid=IwAR3eKQf0_AYbg-iM_NAS4DOzLrXwEZjoqX-T52fno-cdL-U5ysDXM1JFKSY

tasteofhome.com Our produce storage guide is here to help.

Your eating is one of the most important habits you can control in your life. The stress of this quarentine has caused can quickly make anyone's good eating fall by the waste side. Just remember it is never too late to get back to eating to hit your health and wellness goals. You will be glad you didn't wait. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

Happy Friday you'll. If you want some help. We are here during and after. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

We can al relate at some point. Stay strong. Stay safe. We can help #rechaegenutrition #rechargehealthandwellness #eatwellrechargerepeat

Meal Prep monday is back. All recipes should be able to be found on Pinterest. #Rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat #rechargenutritionme

It is important that we keep our body's healthy with the food we eat. Even when our lives have been vastly changing these last few weeks and coming months, it is most important to stay on track. A health coach will help motivate you to stay on track. Give you tips and tricks, help you plan out your meals for the week. #rechargenurtition #rechargehealthandwellness #eatwellrechargerepeat.

Making sure you are getting in right amount of food is just as vital as what food you are eating. It helps with buring fat, not platueing, and getting all the vitamins in you need. #don'tskimp #rechargenutrition #rechargehealthandwellness. #eatwellrechargerepeat

Yes please. Time to DVR some good shows. #rechargepeople

Just because you are staying at home doesn't mean your healthy eating or if your goal to lose weight has to change. We are here to help you with accountibiliy, structure, and motivation to stay on track. Don't wait. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

Stay safe. Come by to get your favorite foods. Don't let your supply run out, If we have to close due to the quarentine restrictions we will let you know.

Please check out other St. Patrick's Day recipes on Pinterest un Ideal protein phase 1 St Patrick's Day. Enjoy. Have a safe day celebrating your Irish heritage. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

Soups are a great way to get your veggies in. It is also a great for prepping since you are able to freeze and reheat. What is your favorite Ideal Protein soup? Mine is the chicken soup. I make it as a thick gravy and pour it over cooked veggies for a quick lunch, #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

Virtual Field Trips

Virtual tours to watch with the kiddos. https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/mobilebasic

docs.google.com

In case you are looking for ideas to do with your precious kiddos at home. More to come.

Time to write yourself a letter. #rechargenutrition #rechargehealthandwellness #eatwellrecahrgerepeat