Rock Solid Fitness & Tanning

Rock Solid Fitness & Tanning will be officially closing their doors on 12-15-18. This will be the last day for members to use the facility. Our family would like to thank all the members we have had over the last 12 1/2 years. It has been a privilege to share this facility with everyone. So many memories!!!

Winter special! Get unlimited fitness and tanning for $39.98 per month!

Happy Halloween everyone! The gym office will be closed this evening to celebrate Halloween. Everyone stay warm and call if you need anything. Thanks! 402-440-4649

What a great turn out this year! Despite the cold, we saw so many great costumes! If you participated, you received a coupon that is good through the end of the year. Have a great weekend!

FALL back into your fitness habits! Fall is just around the corner. Take advantage of the nice weather and get moving! Make your once in a while workout a daily habit, sign up for a gym membership today.

Rock Solid Fitness is proud to sponsor the 2017 Norris High School softball team!

The kids are going back to school, get back into a routine! Set goals and work towards a better, healthier you. NO EXCUSES!

DON'T GIVE UP!

Timeline photos

Cardio? Free weights? How do you like to workout? Mix it up a bit! Make time for your workouts, sign up for a membership today!

The Fourth Of July is coming up! Our office will not be open Tuesday the 4th, sorry for any inconvenience. We hope everyone has a great and safe weekend! Don't forget to hit the gym :)

Fitness is a lifestyle! Start now and don't give up, small changes make a big difference. Get started today by signing up for a fitness membership.

Update your playlist and get to the gym! Enjoy your workout with some of your favorite songs. Sign up for a membership today!

Stop making excuses and get out and do it! The first step is the hardest, but just 30 minutes in the gym a day will bring you closer and closer to your goals. The outcome is worth it!

Tanning Lotion supply is restocked!! Come in Saturday so you can get that base tan going!!

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With summer just around the corner, this nice weather is motivating me to hit the gym and start getting in better shape! Join today and get yourself ready for summer time!!

With summer just around the corner, this nice weather is motivating me to hit the gym and start getting in better shape! Join today and get yourself ready for summer time!!

Start your day off right by waking up and hitting the gym. Our 24 hour facility is perfect for you to get a head start on your busy day. Set that alarm and do your body a favor!

Take a look at the bigger picture. 4% is a very small portion of your day. Make time for a healthy lifestyle! Rock Slid Fitness' 24 hour facility allows you to get in your workout even with your busy lifestyle. Stop by and sign up for a membership and start working towards a better you!

Working out with a partner will help keep you motivated and will encourage you to reach your goals! Tell a friend and sign up for a membership today! Having a friend along will not only push you to do your best but also make working out even more fun. Stop by on a Tuesday or Saturday, and don't forget to mention our winter special. (Good through the end of the month!)

The word fitness can mean something different to every single person. So what does fitness mean to you? Continue striving for your fitness goals and New Years resolutions by signing up for a membership today! Don't forget to mention our winter special!

We all tend to eat more during the holidays then we intend to. Get a head start on your New Years resolution and say goodbye to that extra holiday fat by signing up for a fitness membership! Our Winter Specials are still good through January 31st. We hope you all had a merry Christmas and we wish everyone a happy New Year!

We are having a winter special!
Don't miss out on this limited time offer! Stop by on a Tuesday night 6pm-9pm or on a Saturday morning 9am-12pm to receive your discount.

This offer is only valid through January 31, 2017.

With the purchase of a 6 month fitness membership, receive an additional month at half price, or with the purchase of a 1 year fitness membership receive an addition month free. If your more interested in tanning we have a special for you too! Sign up using auto debit for a minimum of three months for $14.99 per month! (Usually $19.99)

We are so thankful for all of our current and past members! This month we'd like to thank you for your support throughout the last 10 and a half years! You are the face of Rock Solid Fitness & Tanning. Thank you!

Don't forget to "check in" at Rock Solid Fitness & Tanning on Facebook when you come in to workout. Make your workout official! 😉

No more excuses! It's too cold? Our indoor facility is the perfect place for you to get your daily exercising done away from that winter chill.

Every vote counts, it's not too late!

Five Simple tips to avoid winter weight gain.
1. Exercise! Get into a fitness routine. Gyms are a great way to avoid the winter cold.
2. Get your carbs from fruits and vegetables.
3. Avoid alcohol: Alcohol is loaded with calories.
4. Calorie Control: If you overeat one day, simply eat fewer calories the next day.
5. Make your workouts fun! Try out different equipment. Reward yourself every once in awhile.

RSF Potential Services Interest Survey

Please take this survey Hickman Area Friends!

RSF Potential Services Interest Survey

RSF Potential Services Interest Survey

We would like to know what potential services you or you family would be interested in at Rock Solid Fitness & Tanning. Please take a minute to fill out this short survey. Please let us know what your future interests are. Your feedback is very important to us. Thank You!

RSF Potential Services Interest Survey

We all know the effects of the upcoming holidays... Instead of waiting until January, start your New Years resolutions now! Simple workouts and some cardio will do the trick to keep you feeling great during this upcoming holiday season.

What goes together better than fitness and candy? Visit us at the Trick or Treat on the Trail event in Hickman on 10-27-16 from 6:00 pm to 7:30 pm. $2 donation for a treat bag and plan on getting lots of candy! Proceeds to benefit the Hickman Trail Lighting Projects.