Holistic Butterfly

who knew!!! Please pass this on...thanks! http://www.naturalnews.com/036635_personal_care_products_chemicals_diabetes.html

Personal care products found to increase diabetes risk by 60 percent in women Personal care products found to increase diabetes risk by 60 percent in women

Yay for veggies!!! http://www.huffingtonpost.com/joel-fuhrman-md/cancer-prevention_b_1624965.html

Cruciferous Vegetables Improve Survival in Women With Breast Cancer At the recent American Association for Cancer Research annual meeting, new evidence highlighted the importance of cruciferous vegetables for breast cancer protection.

Great to know!! http://www.foodmatters.tv/articles-1/top-7-supermarket-foods-to-avoid

Top 7 Supermarket Foods to Avoid

How to make your own gluten free flour mixes... so many varieties! http://glutenfreegirl.com/how-to-make-a-gluten-free-all-purpose-flour-mix/

how to make a gluten-free all-purpose flour mix As you know, we like to make our own flour mixes in this house. Any of our recipes that call for a gluten-free all-purpose flour mix are based on a 40/60 ratio: 40% whole grain and 60% white flours/starches. Once

51 uses for baking soda... yes! 51!

great... I mean GREAT! interview with Michael Pollan. A MUST WATCH! :) http://www.democracynow.org/2008/2/13/in_defense_of_food_author_journalist

In Defense of Food: Author, Journalist Michael Pollan on Nutrition, Food Science and the American Di Acclaimed author and journalist Michael Pollan argues that what most Americans are consuming today is not food but "edible food-like substances." His previous book, The Omnivore’s Dilemma: A Natural History of Four Meals, was named one of the ten best books of 2006 by the New York Times and the Wash...

http://preventdisease.com/news/12/062912_12-Benefits-of-Pumpkin-Seeds.shtml

12 Benefits of Pumpkin Seeds 12 Benefits of Pumpkin Seeds

Make sure you are eating these ladies! :) http://preventdisease.com/news/12/061512_5-Foods-Women-Should-Have-Every-Single-Week.shtml

5 Foods Women Should Have Every Single Week 5 Foods Women Should Have Every Single Week

very cool! http://www.mindbodygreen.com/0-2821/Meditation-S*x-Are-Same-to-Your-Brain.html

Meditation & S*x Are Same to Your Brain A new study suggests that your brain reacts the same way to meditation as it does to s*x. Both dissolve our sense of...