Mindful Together

Need a break? Some real rest? Come see me for a healing yoga nidra session on the summer solstice at Breathing Space on June 21st. We are working through a series inspired by powerful female songwriters. This session will be heart led with nods to Joni Mitchell. These are small , intimate classes with 7 spots only. Tickets are at www

Appointments 2 — Mindful Together Book a SessionYou don’t need to prepare. You don’t need to know what to say. You don’t need to show up calm.You just need to arrive as you are.

Only 2 spots remain for Sunday’s Fleetwood Mac-inspired Yoga Nidra experience 🌙
Join me from 3–5pm at Breathing Space FV for a deeply restful afternoon of guided meditation, reflection, and nervous system reset — part of an ongoing series honoring powerful female songwriters and the emotional landscapes they create.
✨ No yoga experience needed. Just come ready to rest.
Tickets:

www.mindful-together.net

Another making day.... Getting ready for yule already. ;)

Restocking under this Beltane full moon energy and honestly… you can feel it 🌕✨
Grounding sprays, clearing blends, calming and focus sprays — all made with intention for when your energy (or your space) needs a reset.
🌿 Shipping or Raleigh meetup available.
Message me to claim yours for local pickup or order directly at www.mindful-together.net/store

A quick note on scheduling…
I’m currently working out of two locations in Fuquay-Varina, so my availability online can look a little limited.
If you don’t see a time that works for you, please reach out. There’s often more flexibility than what’s listed, and I’m always happy to find something that works.
* Message me anytime*

Nervous system running ammuck? Take some time for yourself. www.mindful-together.net/services

You can be surrounded by people…
and still feel completely unheard.
That quiet frustration?
The one you don’t always talk about?
That’s what we’re gently exploring this week inside Stillpoint Circle.
Not fixing it.
Not overanalyzing it.
Just learning how to stay with ourselves… without shutting down or pushing it away.
Because sometimes the shift isn’t in finally being heard by everyone else —
it’s in not abandoning yourself in the process.
If your nervous system has been feeling overwhelmed, or you’ve been craving a softer way to slow down, you’re welcome to join us.
Stillpoint Circle is a gentle, real-life meditation space you can be part of from home.
No pressure. No perfection. Just space to breathe.

Services | Experience Mindful Healing Today — Mindful Together Explore Reiki, meditation coaching, and women's circles designed to reconnect you with your inner peace and wholeness. Join us for gentle, supportive practices.

Being named April has made April 1st a bit of a… character-building experience over the years 😅
But this year, I’m choosing to claim it a little differently.
Tonight is the full Pink Moon — the first full moon of spring. Not because the moon turns pink (would be cool, but no), but because of the soft pink phlox that start blooming low to the ground this time of year.
Which honestly feels like a vibe.
Not loud, dramatic change…
but quiet, steady growth that’s been happening beneath the surface.
It’s something I see a lot in the work I do through Mindful Together — those small, almost unnoticed shifts that start to change how we feel in our bodies and move through our days.
So instead of April Fool’s… maybe today is more of a gentle reset.
- What’s something you’re ready to start embracing?
- Or a new hobby, habit, or way of being you’ve been thinking about exploring?

Spring is an amazing time of year. A time where we see things we once thought of as dead or decaying, come back to life. To plant seeds ( literal or metaphorical) and put energy into. If you want to start planting seeds for yourself, to grow ... Reach out. Let's do this together. I am here to help, and hold space.