Mindful Together

I’m pretty damn excited to be part of Smart Ass Women alongside 21 other brilliant coaches, creatives, and healers. ❤️✨
It’s a completely free collection of 22 resources for women who have something tugging at them—a project, an idea, a body of work, or simply a what if I actually did this?
I contributed STILL — A 19-Minute Guided Meditation for Creating Without Abandoning Yourself, for the woman who still wants, still dreams, still creates, and still becomes—even when her capacity doesn’t always cooperate with the damn calendar.
And my favorite part? You’re not supposed to do all 22 things. Pick a couple that speak to you, leave the rest, and then join us for a month of virtual Smarties Party gatherings where we actually put them to use.
It’s free, and doors are open through September 24. ❤️
👉 https://trulyyours.systeme.io/saw-bundle-april

Some days, you are simply done peopling. 😂 And that’s okay.
Pay attention to what your energy is telling you. You’re allowed to say no to the dinner, skip the event, reschedule the plans, or decide that tonight you need pajamas, a blanket, and significantly fewer humans.
Listening to yourself isn’t selfish or antisocial. It’s noticing what you actually have available and responding accordingly.
You don’t have to override yourself just because you could push through.
Sometimes taking care of yourself looks like showing up. Sometimes it looks like staying home. Both count. ❤️

A little something I wanted to share in case it finds the person who needs it. ❤️ This one isn’t mine, but it’s a free online event on September 22 being offered by someone I’ve worked with before. She's incredibly intuitive, and holds space for others in a way that makes you feel seen and safe. If it sounds like your kind of thing, go check it out.
https://www.instagram.com/p/DcjCIv4hyH9/?stkn=MXBxemJtZHJncnJkcQ==

You are not broken. You are disconnected. And that disconnection was installed on purpose. For centuries, women who knew too much, trusted too much, were too much, were punished for it. Healers. Midwives. Women who owned land. The message got installed generations ago: stay small, stay quiet, stay safe. We call this the witch wound. And it is still running in your body right now. On Tuesday, September 22 at 7 p.m. EST (New York), I'm hosting a FREE live workshop called Breaking the Spell. Ninety minutes. No cost. Just you, your body, and one real practice to start remembering what was suppressed, not lost. This is not a lecture. It's an experience. You will feel something shift in real time. This is live and intimate, not pre-recorded, so it won't stay open forever. Register in the link in the caption or in bio I'll see you there 🩷 #witchwound #breaking the spell #energyhealing #reiki #spiritualremembering

If you’ve ever said, “I’m terrible at meditation”… Yoga Nidra might surprise you. ❤️
You don’t have to clear your mind. You don’t have to sit perfectly still. And there are absolutely no yoga poses involved. You get comfortable, usually lying down under a blanket, and I do the talking while you simply listen.
My next Women’s Voices Yoga Nidra is September 27 from 2–4 PM, inspired by the dreamy, reflective, storytelling world of Taylor Swift’s folklore. 🌿 We’ll explore memory, identity, the stories we carry, and the paths we’ve taken (and maybe a few we didn’t)—with plenty of space for deep rest.
I have just a few spots left for September, and then we’ll do it all again next month with a completely different experience.
If your nervous system has been waving a tiny white flag lately—or your shoulders have once again migrated somewhere near your ears—come lie down for a while.
For about an hour, you don’t have to hold anything except a blanket.
September 27 | 2–4 PM
A few spots remain ❤️
Www.mindful-together.net/schedule

🌑✨ New Moon in Virgo
New moons are traditionally a time for new beginnings, setting intentions, and planting the seeds for what we want to grow next—and this Virgo New Moon feels a little less manifest your wildest dreams and a little more okay, what would actually make my everyday life feel better? 😂
Virgo energy invites us to look at the small things: our routines, habits, boundaries, spaces, and the ways we care for ourselves. Instead of asking yourself to completely reinvent your life, this moon might be a good time to notice one small thing that would make your days feel more supportive, grounded, or manageable.

Tonight, take five minutes. Light a candle if you want. Make some tea. Sit outside. Grab your journal. Or do absolutely none of the aesthetically pleasing moon things and just get quiet for a minute.

Ask yourself:
What is working that I want to keep tending?
What could use a little more care or attention?
What small change would actually support the life I’m living right now?
You don't need ten intentions or a giant plan.
One small seed is enough. 🌱
Happy New Moon, friends. 🖤

A little reminder of what I do—and why I do it.
I believe everyone can meditate. You don’t need to clear your mind, sit perfectly still, or suddenly become a person who owns 14 crystals and greets the moon. 😂 You just need a few minutes and a willingness to pause.
I also believe everyone deserves at least five minutes a day that belongs entirely to them—to breathe, ground, reconnect, and remember that rest is not something you have to earn by completely exhausting yourself first.
That’s really the heart of Mindful Together. Through Reiki, meditation, Yoga Nidra, intentional gatherings, and a little grounded woo, I create spaces to slow down and put some of what you’ve been carrying down for a while.
✨ My next Yoga Nidra is September 27, and if bringing a little ritual into your everyday life is more your speed, you can also find my handmade intention sprays, bath rituals, and other small-batch goodies at Salty Moon Mercantile or in my online shop.
You don’t have to overhaul your life. Sometimes you just need somewhere to exhale. 🌿

Services | Experience Mindful Healing Today — Mindful Together Explore Reiki, meditation coaching, and women's circles designed to reconnect you with your inner peace and wholeness. Join us for gentle, supportive practices.

✨ A little folklore. A lot of deep rest.

This month, my Women’s Voices Yoga Nidra Series turns to Taylor Swift and the quiet, reflective world of folklore—storytelling, memory, identity, the paths we took (and the ones we didn’t), and the stories we carry with us.

Join me September 27 from 2–4 PM for an immersive Yoga Nidra experience inspired by those themes. You’ll get cozy, lie down, and let me guide you into deep rest—no yoga poses and no meditation experience needed. We’ll even have some Taylor playing afterward while we ease our way back into the world. 🤍

I have just a handful of spots left (and a few Swiftie friendship bracelets waiting for their people 🥰).

If folklore has a special place in your heart—or you just really need two hours where nobody needs anything from you—I’d love to have you there.
www mindful-together.net/schedule

New moon right at the end of the lions gate, means lots of creativity and making of things! New moon bath rituals just in time for tonite! Full moon bath rituals for two weeks from now.

🌑✨ The sky is doing the absolute most this week…
With the New Moon, solar eclipse, Lion’s Gate energy, and Perseid meteor shower, it feels like a pretty perfect time to pause, reflect, and make a little space for what’s next.
I’m offering a FREE 30-minute virtual guided meditation Wednesday evening — grounding, intention, release, and a little bit of possibility. No manifestation homework required. 😉
Want to join? Comment BEGIN below or message me and I’ll send you the Zoom invitation. 🌿✨