Jim Healthy Habits
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Can you handle the truth? Find out with these fitness and health truths that you need to accept!
**kyourself
11/17/2022
Where's your mindset at? Do you make every decision in your day with your health in mind? Mindless choices lead to mindless results.
Break your cycles and check out the packages available through the following link!
https://jimhealthyhabits.com/coaching-packages/
8 Tips to Help Manage Hunger When Trying to Lose Weight
Check out these quick tips and let me know if any of them help you! Feel free to comment if you have any further questions or need elaboration on something.
11/05/2022
Having a hard time creating a full body workout plan? Stop stressing and sit back while we do the work!!
Exercise is one of the most important pillars of wellness, but the hardest to commit to. That’s why we’ve created this easy to follow 4-week full body program to help YOU get moving!
Click the link below to get started TODAY!!
https://mailchi.mp/575f078697fb/fitness-boot-camp-1122
Jazzy Yoga
Have YOU been sinning?
After a little hair appreciation, we learn all the reasons that we should not perform without first getting warm!
You wouldn't skip the foreplay, would you?
One of the biggest mistakes with pushups is flaring those elbows out. Work on your form quality and build strength in the proper range of motion.
Don't forget to follow JimHealthyHabits on all your favorite social media platforms!
Don't fall into the cycle of analysis paralysis like I have time and time and time again.
Some for you 😉
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09/26/2022
Here are the 5 fundamental movement patterns for our activities of daily living (ADLs)!
Squatting
Hip hinging
Pulling
Pushing
Pressing
How do we use each of these movements every single day? Watch and find out!
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