Mindful Eating
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I am a certified holistic health coach that helps families take the first step into healthy living.
At Mindful Eating I work with individuals and families by helping them balance their nutritional needs as well as support them in finding balance in their lifestyle. I support my clients by helping them find the foods that are right for them, for weight loss, weight gain, increasing energy or simply to de-junk their eating habits. I also focus on individuals and families that have food restrictions due to allergies and other medical conditions and need guidance on the finding meal plans that work for them. I support my clients through one on one sessions, group sessions, supermarket shopping experiences, in home cooking classess, children's classes, workshops and much more.
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FREE Tower Garden cookbook
FREE Tower Garden cookbook In April, we celebrate not only National Gardening Month, but also Earth Day (April 22). You may already know growing your own food with Tower Garden is easier compared to soil gardening. But it’s also better for the environment.
04/16/2015
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