The Awakening Center of Houston
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09/29/2026
We are bringing back our Narcissistic Abuse recovery program this fall. If you think this might be for you- please reach out. We are here to help you make sense of what happened, and to help you reclaim yourself. Email us at [email protected] for any questions you have and for registration 🫶
09/28/2026
Come join us tonight 🧘🏽♂️🧘♀️🧘🫶
Inviting everyone to Meditation Monday and Community Sangha this Monday, September 28th at 7 pm. Our topic— grief and loss, exploring how we are holding loss in our bodies, how grief might be affecting our wellbeing, and what happens when we attend to it? Is it asking anything of us?
We are creating a spiritual community of like-minded people on a path of cultivating deeper meaning, connection, and a life worth living. Come check it out! www.awakening center.org
Hopping on to invite you to our first meditation group of the season tomorrow night! We are starting a sangha “community” of like minded people who want calm in their lives, to dig deeper for a more meaningful existence, and who desire connection with others on the same path. Tomorrow’s topic… HOPE 💗💗💗
See you at 7 pm.
At Awakening Center Houston
1417 Heights Blvd
We have a $10 suggested donation.
Happy Labor Day weekend from@all of us at the Awakening Center Houston. New programming to share with community meditation classes starting on September 14th and the new season of our DBT teen class beginning on September 26th. We are excited to get started and to meet you! Reach out to us at [email protected] for more!
Turning our Dolly grief into a call to action of living in the values she embodied 🩷
07/17/2026
Learn skills in meditation and mindfulness with us this summer! RSVP at [email protected]
We all are carrying vulnerabilities that make us more reactive when emotional events occur. There are two types of vulnerability factors to be aware of: 1. Poor self care and 2. Recent stressful events. Taking note of our vulnerabilities and working to reduce the ones we can is an important way to help us with emotion regulation ❤️🩹
07/09/2026
A gentle reminder:
Wellness is not a destination.
It’s the way you care for yourself in small, steady ways.
Let these practices guide you back to center. 🤍
Regulation is a practice of capacity.
It’s not about control, it’s about relationship.
With your emotions.
With your body.
With yourself. 🌿
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