Dance Fitness with Irvy

Good morning Columbia, SC!!!

This is Commit Dance Fitness Week! Here what’s happening:

🚨Monday (Sub Alert)🚨: Commit Motivational Monday at 5:30pm in YMCA Northwest. 1501 Kennerly Road

Wednesday: Commit Werk It Wednesday at 7pm in Onelife Fitness Killian. 450 Killian Road

Thursday: Commit Throw It Thursday at 5:30pm in Onelife Fitness Sandhill. 226 Forum Drive

Fri-Yay: 🚨ChairOne Fitness at 10:30am in YMCA Ballentine🚨 1079 Dutch Folk Road

Commit Freaky Friday at 5:30pm in Miracle’s Dance Studio. 6615 Two Notch Road Suite B. Our special guest instructor visiting from Tacoma, Washington: JC!

Saturday: Commit Super Saturday masterclass at 10am in Miracle Dance Studio followed by Commit Dance Lab to become a Commit Dance Fitness Instructor. Our host and special guest visiting from Virginia: Meranda!

No excuses!

Good morning Columbia, South Carolina!

My schedule for this month!

Coming up in September:

September 4th(Fri-Yay): Commit Fri-Yay at 5:30pm in Miracle’s Dance Studio. Special guest visiting from Tacoma, WA, JC!

September 5th (Saturday): Commit Dance Lab by the trainer Meranda from 10am to 6pm. This will also be a Masterclass at 10am, so more to follow.

Hi! Irvy is busy and ready to kick y’all behind in August!

Weekly: Commit Wednesdays at 7pm in OLF Killian & Thursdays at 5:30pm in OLF Sandhill

🚨Sub/Rotation🚨:

August 1st: ChairOne Saturday at 11:30am in YMCA Northwest

August 4th & 18th: Commit Tuesdays at 6:30pm in YMCA Ballentine

August 22nd: Commit Saturday at 11:10am in OLF Killian!

GET SOME!!🔥🔥🔥

Hello!

GAINSFIT Chicago was a success, but it’s not over yet.

I’ll be flying to Seattle-Tacoma, Washington in the morning. With that being said, here’s my schedule for the week:

Monday: Commit Masterclass with JC as her special guest at 6:45pm in Tacoma Center YMCA

Wednesday: Commit with Lakeesha as her special guest at 6:15pm in Pearl St YMCA.

Friyay: Afterdark Masterclass with Terra at 7pm in Crunch Fitness Tacoma.

Irvy has returned from his injury. I'm not 100% yet, so l still need to take it easy

This week's schedule:

Commit Thursday at 5:30pm in OLF Sandhill.
This Friday, I'll be outta town to Chicago, IL for GAINSFIT event. I'll be performing Sunday July 12th.

Next week, I'll be in Seattle-Tacoma, Washington from July 13th-July 18th. I'll be collaborating with on Monday, July 13th at 6:45 PM IN Tacoma Center YMCA. More to follow for the remaining of that week in Washington with other instructors.

Columbia!!! It’s Irvy’s Birthday Week!

Thursday(My actual birthday): Commit Thursday at 5:30pm in OLF Sandhill.

Fri-Yay: The main event! Columbia Dance Fitness Afterdark II: Irvy’s Birthday at 7pm in Baila Fusion Dance Fitness. Our special guest visiting from El Paso, Texas Samuel Medina. Wear neon colors🩷🩵🤍💛. Refreshments will be provided. Bring whistles & fans. Must pay $15 ($20 at the door) to attend.

Saturday: Commit Saturday at 11:10am in OLF Killian

Sunday: Commit Sunday at 2:30pm YMCA Ballentine followed by a Zumba Pool Party at 4pm

The only gift I’d love to receive is the attendance. Presents are optional. Irvy will be 29 years old🙏🏾

ChairOne Fitness Class was amazing! Two classes done in two days! More to be continued. Thank you! 😊🪑