Presence of Hope Fit4Purpose Fitness Coaching
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Hi my name is Murella, I am a Certified Personal Trainer & Wellness Coach. My mission is to help people live a Healthier Lifestyle INSIDE OUT! Call TODAY!
04/26/2022
WHAT you PUT INTO your WORKOUT is WHAT you GET OUT of IT💪🏾🤸🏾♀️💯
*Last day of our April 21 day Abs and Arm Challenge 👀
Day 21).
Arms
15- Bicep Curl
15- Upright Row
15- Tricep Kickback
15- Overhead Shoulder Press
15- Bent- Over Reverse Fly
Abs
30 Push Ups
50 Second Plank
25 Jack Knife Sit Ups
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/26/2022
"I REALLY REGRET THAT WORKOUT," said NO ONE 👀💯 🤸🏾♀️
Day 20).
Arms
Rest Day
Abs
28 Push Ups
47 Second Plank
22 Jack Knife Sit Ups
X3 Sets
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/23/2022
Happy Fit4Purpose Fit Fam "It's USELESS to COACH someone UP the LADDER 🪜 if they're NOT WILLING to CLIMB!" 🤔💪🏾💯
Day 19).
Arm Day
15- Bicep Curl
15- Upright Row
15- Tricep Kickback
15- Overhead Shoulder Press
15- Bent- Over Reverse Fly
X3 Sets
Abs
Rest Day
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/22/2022
"The DIFFERENCE between TRY and TRIUMPH is just a little UMPH.”
🤸🏾♀️🏃🏾♀️💪🏾💯 Happy Thursday Fit4Purpose Fit Fam!
Day 18).
Arms
Rest Day
Abs
28 Push Ups
43 Second Plank
21 Jack Knife Sit Ups
X3 Sets
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/20/2022
Happy Fit4Purpose Fit Fam CONSISTENCY is KEY 💯 MAKE it a HABIT 💪🏾🤸🏾♀️
Day 17).
Arms
15- Bicep Curl
15- Upright Row
15- Tricep Kickback
15- Overhead Shoulder Press
15- Bent- Over Reverse Fly
Abs
26 Push Ups
42 Second Plank
20 Jack Knife Sit Ups
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/20/2022
Tuesday "We make TIME for WHAT we we TRULY want 💯 We all get the same 7 days a week 24 hours a day 🤔 what we do with it is OUR CHOICE!"💪🏾 👀
Day 16).
Arms
Rest Day
Abs
24 Push Ups
40 Second Plank
19 Jack Knife Sit Ups
X3 Sets
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/18/2022
Happy Resurrection Sunday Evening Fit4Purpose Fit Fam 💯 Hope y'all had a wonderful day with family... Here's our late night workout 🤸🏾♀️ Remember 👉🏾 It's NEVER to LATE to get in a GOOD WORKOUT 💪🏾
Day 14).
Arms
Rest Day
Abs
21 Push Ups
35 Second Plank
17 Jack Knife Sit Ups
X3 Sets
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/16/2022
Happy Saturday Fit Fam 🤸🏾♀️ YOUUU are BUILT for THIS no matter how HARD it seems to 💯 Don't QUIT in the PROCESS💪🏾
Day 13).
Arms
10- Bicep Curl
10- Upright Row
10- Tricep Kickback
10- Overhead Shoulder Press
10- Bent- Over Reverse Fly
Abs
Rest Day
(x3 Sets)
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/16/2022
Day 12).
Arms
Rest Day
Abs
20 Push Ups
32 Second Plank
16 Jack Knife Sit Ups
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
04/15/2022
Happy Thursday
“SORE? TIRED? OUT OF BREATH? SWEATY? GOOD... IT'S WORKING.”🤸🏾♀️ Fit4Purpose Fit Fam 💪🏾
Day 11).
Arms
12- Bicep Curl
12- Upright Row
12- Tricep Kickback
12- Overhead Shoulder Press
12- Bent- Over Reverse Fly
Abs
18 Push Ups
32 Second Plank
15 Jack Knife Sit Ups
Coach MiMi Xoxoxo
https://www.goherbalife.com/murellagreen-francoi/en-Us
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