Afro Healthy Mind

2cups cooked white beans
1 medium onion, chopped
2 tomatoes, blended
2 cloves garlic
Small piece of ginger
1–2 tbsp red palm oil
Smoked fish or dried fish (optional)
Crayfish (optional)
Salt, white pepper, and seasoning to taste add this
Disclaimer: for educational purposes

Can't Sleep? Try This Magnesium-Rich Smoothie

The Homemade Magnesium Powder I Add to My Daily Routine
⚠️ Disclaimer:
This homemade magnesium-rich powder is a nutritious food blend and is not intended to diagnose, treat, cure, or prevent any disease. It may support overall nutrition as part of a balanced diet. If you have kidney disease, take medications, are pregnant, or have medical concerns, consult a healthcare professional before making significant dietary changes.
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Ingredients
2 cups oat flour
1 cup chopped spinach
1 cup grated carrots
2 eggs
1 cup milk
2 tablespoons olive oil
1½ teaspoons baking powder
½ teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt
A pinch of nutmeg
Sesame seeds for topping

This recipe is intended for general educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Individual nutrition needs vary. If you have a medical condition or specific dietary concerns, consult a qualified healthcare professional before making significant changes to your diet.
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