Love Life Yogi

Get Focused, Get Moving


• My name is Alison Zimmer and I am a certified yoga instructor who specializes in using yoga as a way to prevent injuries, improve flexibility, increase endurance, and enhance focus.

• I teach at Harmony Wellness Center in the Huntington Harbour Mall

>Yin Yoga (deep stretch) Mon and Wed 5:00-6:20
> YOGA (all levels) Tues and Thurs 6:00-7:20

• What is Yoga??? The asanas (postures) are just one element of the practice. Yoga also incorporates breath work and meditation as part of the internal practice. It is one of the only ways to give the internal organs exercise, improve circulation, and increase mental focus.

• Interested in PRIVATE lessons??? [email protected]