Aubree Blystone, RN + FASTer Way Coach

Drop the word DETOX for the details to join the 5-Day Smoothie Detox!

When you start to focus on clinically proven nutritional strategies and have a fitness program that will work WITH your hormones you WILL see results! 💯

If you are in perimenopause/menopause and feel like your body is working against you it's time to change your strategy.

With the 5-Day Smoothie Detox you will get rid of your bloating, experience better digestion, more energy, and rev up fat burning!

When you join you'll receive:

🔥Nutrient-Packed Smoothies and Meals: You'll have the exact blueprint for a successful week flooding your body with macro and micronutrients to thrive at a cellular level

🔥 Effective Workouts: You'll engage in quick and effective workouts that will help you leverage fat burn and build lean muscle to rev metabolism

🔥 Educational Trainings: Gain access to exclusive trainings that explain the science behind detoxing and provide tips for maximizing your success.

🔥 Community + Support: Engage with a private community of like-minded individuals to help encourage and motivate you! Support from me as your coach!

If you need a RESET and want to experience actual results drop the word DETOX below!

I spent years & years doing all the things I was "supposed" to do to lose weight...

I only ate salads, did weight watchers, and did bootcamp style classes.

All that gave me was a terrible relationship with food, a restrictive mindset and wanting to binge, and being exhausted and frustrated with lack of results...

But when I finally stopped doing what I thought I had to do, & started doing what FELT right, everything changed...

And it's much simpler than anything I thought it would be...

By just making these 5 simple shifts, I was finally able to lean out, tone up, & burn belly fat —
1️⃣ Strategic workouts
→ I started doing 3 strength workouts a week and my body composition changed completely

2️⃣ Focus on eating ENOUGH macros
→ I started tracking my custom macros and focused on eating enough v. restricting calories

3️⃣ I walked 8-10k steps per day
→ I go on a quick walk after my workout and then prioritize movement during my day to hit at least 8-10k steps

4️⃣ Focused on progress over perfection
→ I shifted my focus from an all-or-nothing mindset to focusing what I was doing right and what I could control. I gave myself grace in the journey and wouldn't throw in the towel if I had a treat or pizza.

5️⃣ I joined a community for support and accountability instead of doing it alone
→ I hired a coach + stuck with it! Having accountability is so helpful when you are pursuing health and wellness goals.

It doesn't need to happen all at once, but by slowly making these changes, I PROMISE you will see the changes in your body you've been working so hard for.

If you're curious to learn more about what working together looks like, I'd love to send you more information!

Comment the word "ME" below or shoot me a DM and I'll send you everything you need to know! My 6-week coaching group starts MONDAY - April 22nd!

Strength training is where it's at...And I'm someone who was a former cardio queen!!

There are people on both sides who will die on their hill, but when we break it down scientifically, strength training far outweighs cardio when it comes to fat loss.

This isn't to say you should never do cardio. It is great for improving endurance as well as your lung & heart health, but excessive cardio may hinder you from your fat loss goals.

Excessive cardio stresses your body out, raising your cortisol levels & making it much harder to burn fat, especially in your midsection.

The best cardio for fat loss is walking. It boosts your metabolism, prevents muscle loss, and helps burn fat much quicker than you think.

But the ultimate 👑 of fat loss is STRENGTH TRAINING.

Strength training builds muscle and the more muscle you have, the more calories you burn at rest.

So, while your cardio sesh is burning a lot of calories, it only lasts as long as your cardio does. Strength training will keep you burning calories long after your workout is done.

If you're looking to make real body composition changes, you'll want to burn fat while also building muscle, and the only way to do that is through optimized nutrition & strategic strength training.

In my new client 6-week coaching group we utilize efficient and effective 30-minute workouts that help you burn fat + boost metabolism. More isn't better!

👉🏼 My next coaching group kicks off on Monday - April 22nd! Drop a 🔥 below for more details on working together!

🔥 Comment BLAST below for details regarding my 5-Day Belly Blast program starting April 15 for just $20!

You'll spend 5 days learning the foundations of nutrition & fitness to target belly fat FOR GOOD!

When you sign up you'll receive:

✅ Exclusive App Access
Get ready to conquer your goals with everything at your fingertips! Our app is filled with recipes, workouts, teachings, and tools!

✅ 30-Minute Workouts
Workouts that are targeted to burn fat, build muscle, and sculpt your body in just 30 minutes a day! These can be done at home or the gym and are quick and effective.

✅ 5-Day Meal Plan
Fuel your body with delicious recipes that boost your metabolism, target belly fat, and taste DELICIOUS!

✅ Comprehensive Guide
Your roadmap to success is here. You’ll have all the tools & strategies to reach your goals in no time!

PLUS a taste of what it looks like to work with me in my 6-week program! Drop the word BLAST in the comments and I'll reach out with more details!

If you're still relying on the unhealthy methods you used in your 20s to lose fat, you'll be working at it forever...

The best thing you can do to target fat loss is to NOURISH your body.

Not only are you going to look good & lose that pesky fat, but you're going to feel better than you ever thought you could.

✨Instead of restricting calories, start eating enough of the right things. Prioritize whole foods that give you your daily dose of carbs, fat, and protein.

✨Instead of HIIT classes that stress your body out, opt for gentle movement & strength training, which helps you make lasting body composition changes. Strength training just 3-4x a week for 30 minutes is all you need to build muscle & burn fat.

✨Instead of skipping out on that last hour of sleep to get a morning workout it, give your body the rest it needs, sleeping at least 7-9 hours a night.

It's about making lifestyle shifts that align with your goals and work WITH your body rather than against it.

Just because there's always been a way of doing something doesn't mean it's the right way...

Let's flip the script and target fat loss the RIGHT way.

If you want help getting started I would love to invite you to join my 5-Day Belly Blast! For just $20 you'll get:

-Quick, effective workouts aimed at strengthening your core and enhancing fat loss
-Metabolism-boosting meal plans to help you enjoy delicious food while shedding pounds
-Expert advice on hormone balance, gut health, and targeted fat loss strategies

Drop the word BLAST for more info!

The biggest complaint I hear from women over 35 ⬇️

"I can't get rid of this belly fat no matter what I do!"

Join my FREE training to learn
🥗 The real reasons you are storing stubborn fat around your midsection
🧬 The scientifically proven nutrition strategies to rev metabolism and target belly fat
💪🏼 The most effective core exercises to sculpt a slimmer waistline

Comment "training" and I'll send you the link to sign up for free!

**VIP + current clients you don’t need to sign up - you’ll have access in your app!

❓ If there was something you could eat more of to gain more muscle and lean out, would you do it?

The good news is, there is. 💯

and it’s called PROTEIN.

You can have the best fitness habits known to man, but if you aren’t eating a sufficient amount of protein, you’re spinning your wheels. In case I haven’t told you enough 😉, muscles can’t grow without protein.

Not only is protein responsible for changing your body composition/building muscle, but it also reduces cravings and helps build stronger bones. 💪

If you struggle with getting in a sufficient amount of protein, try incorporating these tips below:

✅ Batch cook some protein to have one hand for the week! Throw some chicken in the crockpot, cook up some turkey taco meat, or throw a pork tenderloin on the grill. Having it on hand for easy grab and go is KEY!
✅ Aim to consume between 30-40 grams of protein at breakfast, lunch and dinner. This is going to minimize snacking, help you feel full and satiated, and balance blood sugar.
✅ Consider some add-ons to your meal - edamame, nuts, chia seeds, cottage cheese, Canadian bacon, egg whites, beans, and bone broth. Adding some of those to your meals can boost protein and every little bit helps!

(P.S. If you’re fairly active, a good general rule of thumb is to consume between 0.8 - 1 gram of protein per pound of body weight). 👌

(P.P.S. If you don’t know how to track your protein, I can help ya with that…😉)

👏🏼 We are officially four weeks into the year: how are we doing?

Ask yourself…
👉 Have you stuck to that diet you started in January?
👉 Did you go to the gym 5 days a week like you said you would?
👉 Do you feel guilt because you said no to either of those?

If you said yes to that last question, that’s ok.

👏🏼 Because we've got 11 more months left in the year to smash your goals!

Even if you feel like you fell off from reaching your goals these past couple of weeks, that doesn’t mean you can’t ever reach them.

It just may mean you need to consider your plan and decide if you have the support and plan in place for success.

There’s still so much time left in the year to get where you want to be.

And maybe you need a plan, accountability, and help that’s a little more sustainable and easy to manage 👀.

*cough cough* If you need any help, I’m always here 😉

Just know my doors are always open if you ever want to talk more about how we can create a custom blueprint on how you can reach your goals before winter ends!

Comment or DM me the word "INFO" and I'll reach out and send you more information on what working together looks like! My 6-week coaching group starts TODAY with prep week!

It's time to kick those carb-free, low-fat diets & start FUELING your body with whole, nutrient-dense foods.

Carbs and fats have been labeled as unhealthy and bad for such a long time that it's impossible not to think they are sabotaging your health & fitness goals, but the reality is that you NEED them.

Eating macro-balanced meals is 🔑 to burning fat, growing muscle, and FEELING good at any age.

I'm not saying to load up on sugary, processed carbs, but it's all about learning how much to eat of what if you want to see real, lasting results.

A balanced plate usually looks like...
🌱 Half veggies
🥩 Quarter protein
🍎 Quarter carbs
🥑 Dollop of fat

The second you start limiting any of these nutrients from your body is the second it begins looking for sources elsewhere, eating at your muscles, storing fat, and affecting the way your body functions.

If you're looking for weight loss that is sustainable in the long term, you need to unlearn all of the toxic habits you've been taught and start embracing the power of whole-food nutrition.

➡️ Drop the word "INFO" below for my exact solution to helping busy moms 40+ burn belly fat and lose weight efficiently without harsh diets or ever having to touch a treadmill!

My 6 week coaching group kicks off Monday!! It’s time to say yes to you!

You workout to feel good + look lean right?

As a nutrition and fitness coach, I hear this from women all the time. You may have even said it yourself. Heck, I’ve even said it before!

What people misunderstand is that we don’t achieve a lean appearance by getting thin and spending hours on the treadmill. 🏃‍♀️

The body you’re referring to is built by one thing:

🏋️‍♀️ MUSCLE

As you build muscle, you will naturally become a better fat-burner, but muscle is also more dense than fat; therefore, it takes up less space in the body than fat (pound for pound). 🙌 This helps give your body a leaner appearance.

The good news is that strength training isn’t as hard as it looks! You don’t need fancy gym equipment to start building muscle. If you don’t have access to weight machines, you can use resistance bands, free weights (dumbbells), or even your own body weight! 💪

🚫 Simply eating less won’t get you the lean appearance you desire. Cardio won’t get you there, either.

✅ A lean body is built by consuming enough of the RIGHT foods + building muscle.

My coaching program teaches you the strategies it takes to build the body you desire! It takes the guesswork out for you and you’ll be in and out in 35 minutes or less! 🔥

Comment LEAN below if you’re interested in learning more! My next 6-week coaching group is one week away! Snag your spot today!!

FREE GIFT BELOW🎁

I used to be a salad girly through and through. 🥗

I'd skip breakfast or opt for something light, then it was salad for lunch, salad for dinner, and cravings all night long...

I was doing everything I was supposed to, right?

🚫 WRONG.

I thought I was making the healthy choice when in reality, I was severely under-eating and all this left me with was muscle loss, whacky hormones, mood swings, and confusion.

Now, don't get me wrong, a nutrient-packed salad with veggies, fats, and proteins isn't a bad thing, but that's not going to be enough to fuel your body every day.

The key to a healthy, functioning body & sustainable weight loss is eating ENOUGH. I know it seems counterintuitive, but you NEED to eat to lose weight.

The only time I saw real changes long term in my body was when I was eating more, upping my protein intake, and packing my plate with nourishing foods.

So, instead of leaning on salads for weight loss, try...

✅ Balancing your plate with protein, fats, & carbs
✅ Eating more protein
✅ Listening to your body & feeding it when you feel hungry
✅ Drinking more water
✅ Incorporating daily movement
✅ Prioritizing sleep & rest

This is the basis of what I teach my clients when we work together. We kick the starvation mindset and focus on nourishing the body with whole foods.

If you've been struggling with weight loss & want to experience real changes in a healthy & sustainable way, I've got you!

I've created a free guide breaking down exactly how to fuel your body properly to boost your metabolism!

➡️ Drop the word GUIDE down below or shoot me a DM if you want me to send it your way!

What if you could burn more fat by eating more of something? 💥

The good news is, you can!

But it’s not what you think.

There is no particular food that will help you burn fat, per se, but there is one particular macronutrient that will amp up your fat-burning ability:

PROTEIN. 🍗

That’s right. Protein has the highest thermic effect out of all foods. What this means in everyday terms is that it takes your body more energy (calories) to digest protein than any other macronutrient. When your protein intake is high, your body burns more calories.

Protein also helps to boost your metabolism and helps change certain weight-regulating hormones.

It really is the miracle macro! 🙌

Generally speaking, people aren’t eating enough protein (this is especially true for women).

I teach my clients how and why this macronutrient is so important when it comes to their fat-loss efforts - and the best part is, they now CRAVE more protein instead of sugary carbs! 👏

Want to learn more about incorporating more protein into your diet? Drop the word PROTEIN below and I’ll send you my favorite go-to protein sources!