Boone Fitness and Strength
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Fitness, strength, diet, and health coaching
05/07/2026
This is my go to workout if I'm short on time and don't know what to do.
It's called Simple and Sinister. 100 lb swings and 5 Turkish Get Ups per side. You break them up and do them as quickly as you can with good technique.
What's your go to quick workout?
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Indianapolis, IN
