James Bacon Sr-Destination Fit
Share
Fitness and Nutrition tips
T bar rows give you width and thickness ( stretch at the bottom)
You can really feel yours lats engaged!!
Add these rows to your back day!!
Pull ups and chin ups for thickness and width
Hammer curls
Cable flys to work the upper/middle chest
One of my favorite exercises for shoulders...
Click here to claim your Sponsored Listing.
