Fluffy to Tuffy

Afternoon! Longtime no post! Update for me:
We have stopped the steroids. I had been on them for a year and it was getting to where I couldn’t walk from one room to another without getting out of breath and I was not going to keep putting on weight. Soo we are looking at other options for my AI treatment. My blood sugar has been dropping some but I’ve been checking it every 2 hours and when it hits 80 I eat a small amount of something sweet with a protein drink and it keeps it stable right now. My appetite is gone so that is fine with me 😉!

Good Afternoon fellow future Tuffies! Hope you’re staying warm and safe! Today’s supper is…homemade Vegetable Soup! If you make you a pot leave the skin on those taters, that’s where most of your nutrients is at!

Hey fellow future Tuffies! I have been missing in action, sorry. It’s been a wild ride lately. My sugars have been all over the place, migraines, and then work!
The plans will take a bit of a different turn over the next month due to I have decided to go back to travel nursing so the meal plans for work will be a little more travel friendly! Work outs will either be in a hotel gym or with the equipment I take with me. So I’m sorry we are just getting started and now I’m going to be making changes, 😢. However, meal plans can always be made for stay at home and my days off will have extended work routines.

Well I figured out that I don’t have a phone holder so I can properly video, sorry!
Meal prep for the week:
Turkey Bacon/Duck Sausage Egg bites, BBQ Chicken Thighs w/ Green Beans, Tuna Salad & Egg Salad w/ protein pretzels lunchables
Breakfast, Lunch, & Dinner

Good Morning!
Today has not started good at all. I have had 4 blood sugar drops to below 30 within the last 2 hours so it is going to be a bad calorie and energy day! However we will get through today! I took an emergency steroid shot to keep it up hopefully.
Meal prep day as well, so I will try to video some today!!!
I’m going to rest today as far as working out, you should too! A rest day a week is needed for your body to reset! See you later my future Tuffies!

Evening Everyone! I will eventually start videos, lol! Tonight’s dinner:
Ham and Beans- Literally Ham and Beans!!! I am waiting on them to finish and we shall see if ham taste good to me still. I bought some AGS safe ham. And some protein rich cornbread!
I replaced the buttermilk with cottage cheese! And added unflavored protein powder!
Pictures to follow!

Post workout recovery recommendation:
Spylt Caffeinated Protein Drink