Optimal Fitness Training

Train with Power, Purpose, and Intention!! We offer sustainable fitness plans for all fitness levels

08/30/2026

Partner Training

📍Arlington Area
Jacksonville FL
🗓️3x a week
⏰6:45am

08/28/2026

We’re Back!!!!

🚨September 19th!!

MATS IN THE GARDEN🌸III

📅SAVE THE DATE

We will be announcing more details in the next few days! We are so excited to bring you another lux wellness experience that will immerse you in “all the things easeful”—less pressure and more intention.
Since this is our third
MITG🌸 we are taking it up a notch so that your experience feels more connected allowing you to escape from the everyday.

Will we see you there??!

Club

Photos from Optimal Fitness Training's post

06/18/2026

Have yall seen 👀 this???!!!!

I’ve found my new drink for hydration 💧💦🚰!!!! Lately I’ve been struggling with staying hydrated no matter how much water 💦 I drink 😩🥵!! The heat🔥in FL lately has been hitting!!!

I decided to try MAKE HYDRATED after searching for a great drink to help me and here’s why I chose MAKE HYDRATED—

✨It REPLENISHES - Electrolytes are vital for cell signaling.
✨It PREPARES - Glycine improves electrolyte uptake and coconut water powder promotes rapid hydration.

Why it works so well—

💧Coconut Water Powder: Provides rapid hydration and replenishes essential electrolytes derived from fresh coconuts.
💧SolarSea™ Sport Electrolytes: A potent blend of essential electrolytes that support better athletic performance and prepare your body for optimal wellness.
💧Glycine: An amino acid that aids in the absorption of water and electrolytes across cell membranes, ensuring that every drop counts.

I got some more, y’all wanna try it??!!!!

06/18/2026

Have yall seen this???!!!!

I’ve found my new drink for hydration 💦💧🚰!!!! Lately I’ve been struggling with staying hydrated no matter how much water 💦 I drink 😩😩🥵!! The heat 🔥 in FL lately has been hitting!!!

I decided to try MAKE HYDRATED after searching for a great drink to help me and here’s why I chose MAKE HYDRATED—

✨It REPLENISHES - Electrolytes are vital for cell signaling.
✨It PREPARES - Glycine improves electrolyte uptake and coconut water powder promotes rapid hydration.

Why it works so well—

💧Coconut Water Powder: Provides rapid hydration and replenishes essential electrolytes derived from fresh coconuts.
💧SolarSea™ Sport Electrolytes: A potent blend of essential electrolytes that support better athletic performance and prepare your body for optimal wellness.
💧Glycine: An amino acid that aids in the absorption of water and electrolytes across cell membranes, ensuring that every drop counts.

I got some more, y’all wanna try it??!!!!

05/31/2026

Where Strength Meets Sustainability

✨SUSTAIN3.0: 6 Week Program for Busy & Active Women
This is not just a class. It is a modern wellness experience designed for real life and real results!
•Strength • Core • Conditioning
to SUSTAIN your
•Mind • Body • Lifestyle

A functional fitness experience created by a busy woman for busy women who want strength, energy, confidence, and consistency — without burnout.
A curated wellness program for women who are constantly pouring into work, responsibilities,and everyone else but themselves— but need a realistic and effective way to pour back into them 🌸

✨30-minute classes ✨3 Days a week✨Structured Program
💪🏾Strength 🫀Cardio 🏋🏾‍♂️Functional 🧠Mindful 🧱Core
Why it works?! It’s approachable, realistic, and sustainable

LIMITED SPOTS AVAILABLE
⏰Early Bird Registration 🪱GRAB YOUR WORM!!!!! OPENS TODAY MAY31st!
🗓️CLASSES START JUNE 15th
📍TEMPLE FITNESS 3461 Peeler Rd 32277
Link 🔗 is in bio!!!!

Yannika Smith