Intentional Prevention Massage & Wellness

What Is NMTAW Happy National Massage Therapy Awareness Week® (NMTAW)! Join AMTA October 19-25 for this dedicated week for massage therapists across the U.S. to promote the...

The deep line of fascia could be contributing to your neck, jaw, or head pain. Comment 'QUIZ,' and I'll send you my root cause quiz to figure out what's causing your pain! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to comment 'QUIZ' to take my root cause quiz and figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief #stretching

Back pain solutions

R.I.P. back pain Give these a few rounds over a few days to get the best results! And if you want to stretch with me weekly I hold a mobility class call Stretch Club that you can find linked in my bio

✨ Boost Your Health with a Monthly Massage! ✨

Did you know that adding a once-a-month massage to your wellness routine can have evolutionary benefits for your mind and body? 🌿

🧘‍♀️ Key Benefits Include:
💆‍♂️ Reduced stress and anxiety
🩸 Improved circulation and muscle recovery
🛡️ Enhanced immunity and resilience
😴 Better sleep and mental clarity
⚖️ Overall balance and well-being

Visit Mitch with Intentional Prevention Massage & Wellness.

https://www.massagebook.com/biz/intentional-prevention-massage-wellness

Make self-care a priority and invest in your long-term health. A little relaxation goes a long way! 🌟

What if the resistance and fear we feel towards change is actually the key to our transformation? What if moving into our stuck-ness and pain is the doorway to flow and ease?
In this half day workshop, Ritu Nanos, Master of Qigong, Tai Chi, and Kenpo, will guide you in exploring the alchemy of healing using the body as the medium and the tool. Using simple Qigong concepts, meditations, and movements, we will examine how such paradoxes manifest in the body, and learn how to use these tools to dismantle our inner duality, embracing the relationship of yin and yang, shadow and light, and the necessity of both for the healing and evolution of the soul.

Starting yoga can feel both exciting and a little intimidating, but it's one of the most rewarding things you can do for your body and mind. As a beginner, remember that yoga is a personal journey. There's no pressure to be perfect or push yourself too hard. It's about connecting with your body, being present, and practicing patience. Try our New Student Special: $33 for 3 weeks of unlimited classes. See you in the studio and on the mat soon.

I have lots of open availability tomorrow Saturday Dec 21st. Come get your relaxation on before the chaos of the holiday

BOOK ONLINE 24/7

www.massagebook.com