Lifestyle Rewired

Kindness is a 2 way proposition when it comes to health benefits.

If your spouse overlooks your kindness, you'll still feel good - Futurity Don't worry if your spouse doesn't notice that nice thing you did for them. That's not why you'll feel great, a new study shows.

Lifestyle Rewired is getting…rewired. We’re making some exciting changes over at lifestylerewired.com—but don’t worry, our great trips that educate, inspire and foster a lifetime of wellbeing aren’t going anywhere. Stay tuned!

Keep this in mind as you try to pack it all in...

You can only learn so much before needing to snooze - Futurity "Our findings solidly advance the idea that the mouse and, presumably, the human brain can only store so much information before it needs to recalibrate."

This brain training works! Stay quick, agile and upbeat with this game...

Processing speed training can improve cognitive ability, lift depression in the elderly A new Processing Speed Training Game (PSTG) has been developed for a Tablet PC, which they say can significantly improve processing speed and inhibition among healthy older adults, while also reducing their depressive moods when played regularly.

Stay calm and chill on music - its good for your memory and brain health!

Meditation and music may help reverse early memory loss in adults at risk for Alzheimer’s Disease In a recent study of adults with early memory loss, scientists found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. 

Fitness really does impact brain health! Read on...

Older, fitter adults experience greater brain activity while learning Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well. In what is believed to be the first study of its kind, older adults who scored high on cardiorespiratory fitness (CRF) tests performed better on memory tasks than those who had low CRF. Further, ...