Kosy Walks

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Every squat you do today is a stair you climb on your own at 70.

Every session is a weekend your kids get to live their lives instead of looking after yours.

Most men get this wrong.

They think training is selfish.

It’s not.

Neglect is what costs you freedom later in life.

-⁣⁣

Right Gents. Pay attention. 👀

I'm giving two guys two free places on my up and coming Six Week The Summer Shred Challenge. 🔥

Everything you need to get in shape before summer hits! ☀️

Not only that, but the winner will be getting themselves £1,000 cash! 💷

Comment “*SHRED”* below to throw your name in for free👇

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We just reached 300 followers! Thank you for your continued support. We could never have made it without each one of you. 🙏🤗🎉

Amazing 3-mile walk along our beautiful Natchez Trace today with a fabulous group of people! So thankful for all those who got to come out this morning to enjoy the first Great Trace Race!!

Community Invited to Take Part in The Great Trace Race April 18 - BreezyNews.com - Kosciusko News 24/7 Residents across the area are invited to lace up their walking shoes and enjoy the beauty of spring along the Natchez Trace Parkway during The Great Trace Race, set for Saturday, April 18, from 8:00 […]

Thank you, Teresa Richards Ramage, for sharing this information! Let’s go, Kosy Walks!!

https://www.facebook.com/share/18aQ3yFf3r/?mibextid=wwXIfr!!

At Mississippi State University Extension Service, we believe movement is medicine—and walking is just the beginning!!

Magnolia Moves Activity Challenge is an individual or team‑based health and wellness program that encourages people of all ages to increase physical activity and adopt healthier eating habits.

There is no cost to join this 6-week activity program, and you set the pace and choose the activities that you participate in throughout the six weeks. Open to participants of all ages, the program invites you to connect with your community, explore creative ways to stay active, and rediscover the joy of everyday movement.

The challenge officially kicks off on April 20!

Just download the MoveSpring app and it will seamlessly sync with a wide range of wearable devices, including your iPhone, Apple Watch, Apple Health, Android, Google Health Connect, Fitbit, and more. With automatic tracking, your movements and activities are captured by default, giving you a clear, real-time view of your progress and achievements. An alternative to the app is a desktop version that is available.

Need some encouragement? There will be weekly drawings for prizes!

Also, 4-H’ers and other young people who participate in this Magnolia Moves program can count their activity hours towards our nation’s highest youth honor, the Congressional Award.

Find out more about joining the Magnolia Moves Activity Challenge: https://extension.msstate.edu/magnolia-moves