Brooke-Approved Wellness
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Balance. Confidence. Radiance. With a positive, motivational approach, I help others achieve their highest level of health and wellness.
I counsel groups and individuals, and do consulting for organizations. My specialties include nutrition, lifestyle, and wellness. My focus is on the desired outcomes of my clients, and on making it simple to incorporate changes into their daily lives through individualized assessment and personal counseling. I work to improve clients' self-efficacy and motivation through various counseling approac
03/20/2016
07/23/2015
LOVE the KonMari method. (yes there's advertising in the article but the book in question is fab!)
8 Life-Changing Lessons from the Japanese Decluttering Craze Our skeptical editor tries out Marie Kondo's cult-status organizing tricks, and winds up utterly shocked with the results.
07/23/2015
How To Make A Life.
How To Make A Life:
First:
Take everything you’ve ever learned and everything
You’ve yet to discover and place it in a box labeled Thank You.
Second:
Take a picture of your face and remember
That in many years time you will be amazed at how gorgeous you WERE.
Be amazed NOW.
Third:
Find someplace to live.
Make sure it has the ability to let light fall
Across the room in such a way that every so often,
You’ll stop and mouth the words “Ah, sunlight.” Before you finish dusting the books.
Don’t let the books get dusty.
Fourth:
Fall in love.
Touch. More than you think.
Have a child if you want one.
If you don’t, don’t.
Let your child out into the world
Discovering for themselves just how magical
It is. Or it isn’t.
It’s theirs to decide.
Fifth:
Get a job.
Remember this job is NOT who you are.
Sixth:
Do yoga.
Let your body discover what it’s like to move
without your brain holding it’s hand.
Tell your brain to take a hike.
Let your body believe fully in it’s own powers.
Let every person you’ve stored inside your muscles out every so often,
to breathe.
Lastly:
Do things that make you feel good.
Let your joy be contagious and spread through
Your home, your job, your children.
Let it spread through the world
Like a virus so that when you forget it,
Every so often, you’ll catch it from someone else.
magic words + face. We love you SO!
07/21/2015
07/21/2015
blended dressing over fresh salad
07/21/2015
Fresh, delicious dinner. wrapped around . Except twice the romaine...
04/17/2015
Read and obsessed over The Life Changing Magic of Tidying Up. This is a great synopsis.
10 Ways To Declutter Your Home (And Life!) The last time I moved, my rooms were filled to the ceiling with boxes. I felt weighed down, both literally and spiritually. "How can I feel free to pick up and move — to a better city, to a better
04/10/2015
Abundant life!
10 Things People With Abundance Do Differently From my observations over the years as a life coach who specializes on women’s health and success, there are 10 things that people who live abundantly do differently from those who live in scarcity,
04/09/2015
Strong is the new pretty.
Mom's powerful photos of her daughters show 'Strong is the New Pretty' Kate T. Parker didn't have an agenda when she started snapping stunning photos of her daughters — she was just capturing scenes of...
04/03/2015
Soaking up some because the office closed early today! My new favorite tradition!
04/01/2015
Wise, kind, and beautiful. This dynamic creature is out to change the world! So lucky to have gotten to study with her twice last year.
1. Make a list of things that make you really, truly, utterly happy.
2. Make a list of things you do every day.
3. Compare the lists.
4. Adjust accordingly.
☺️☀️ !
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