Kristy Peña LMT

Schedule your next massage!

Have a blessed week yall!

Annnd drink plenty of water 🫗

Guilty 🫣! Stretching is very important and works wonders alongside your regular massage routine.

Did you know--
There is a difference between Deep tissue massage and Deep pressure massage:
Deep pressure massage can be sustained throughout the entire massage. Deep Tissue is only used for targeted areas. A Deep Tissue massage is slow and through; working through the muscle tissues layer by layer.

Send a message to learn more

Did you know :
That the only thing a heating pad is good for is menstrual cramps? It's dry heat, which will cause inflammation. Try moist heat, like a hot epsom salt bath or get a damp rag and put it in the microwave! Once that muscle is relaxed and warmed up try giving it a light stretch if you can.

Yall - this is obviously not my strong suit keeping up with my business profile 🤦‍♀️- I gotta do better!!

Massage is crucial to all sports. And the best part is - I am mobile😃 - I can tailor your massage to your needs in the comfort of your home. Lets get your next appointment scheduled!

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You can do both! Schedule with me after your workouts for a quicker healing and to reduce muscle sorness. There are many benefits from massage before, during and after any sport/physical activity.