My Therapy Journal

Have you looked at the original My Therapy Journal? Designed with neutrality in mind to create a place anyone would feel comfortable using. Link in bio to learn more!

Designed for those who find peace and calm in botanical beauty. The Floral Edition has botanical inspired coloring content, as well as flower decals throughout the pages. Link in bio to learn more!

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first responder family, you're going to want 'A First Responder Christmas' on your bookshelf, ready to go!!

Join Torsten and Astrid on December 23rd as they bake Christmas cookies with their Mom and learn about what a first responder is, and why Santa is visiting them on a night that is NOT Christmas Eve!

A fun book that normalizes what all first responder families go through when their shift requires working on a major holiday.

A First Responder Christmas available on Amazon: https://a.co/d/8RfIoTV

Have you checked out any of the journals we have to offer yet? Let us know what your favorite is so far!

Havent tried one yet? Link in bio for more information!

What are customers saying? Our journals are a game changer!🌟 Join our community of journaling enthusiasts today! ”

What kinds of prompts will you find in 'My Year of Therapeutic Journaling'? It has a little bit of everything to keep you in control of what you're writing about. Including prompts about:
-Day to Day
-Past
-Present
-Future
-Goals
-Fun questions
-Self reflection
-Art prompts

It also has information on grounding skills, journal reflection questions, and more!
Use the link in bio for more information!
Available exclusively on Amazon.

My Therapy Journal- the perfect partner to any therapeutic journey. After years of working with clients I felt like there was something missing from the "tool box". So I decided to create something to bridge the gap! My Therapy journal contains:
- Detailed explanations of different grounding skills and how to use them.
- Instructions on how to breakdown emotions and charts to make it easier on you.
- Charts for mood tracking and goal evaluating.
- Custom coloring pages with self-care reminders.
- Session log journal pages.
And the best part is, there are different versions! In order to keep that excitement and feeling of personalization in the process, there are 4 different editions: Neutral, Floral, Nature, and Pride. Find which journals fits you best and let it take the lead on organizing and keeping up with your therapeutic journey.

Guided journaling is a powerful tool for personal growth and mental well-being. By following prompts and structured exercises, individuals can delve deeper into their thoughts and emotions, often uncovering insights that might be missed in free-form writing. This method helps to focus the mind, making it easier to identify patterns in behavior and thought processes. Additionally, guided journaling can reduce feelings of overwhelm by breaking down complex issues into manageable parts. It's also an excellent way to practice self-compassion and gratitude, as many prompts encourage positive reflection. Overall, guided journaling provides a supportive framework that fosters self-awareness, emotional regulation, and personal development.

Get yours today using the link in bio!