Alexander Fitness

Alexander Fitness

"Fearfully Made. Fearlessly Strong." Private Training Small Groups Online Coaching Boot Camps

Who says moms can't be sexy and a great mom?

Are you living hour best life, mom?

Who else has @iamcardib #invasionofprivacy on repeat? Just me? Ok. Lol

🎶Bickenhead by @iamcardib

I'm on a mini vacation with the hubby and we don't have access to a gym so I'm putting the mini bands to work. .
Quick interval workout you can do when you have limited space and limited time:
✔️20 Squat jumps
✔️ 20 Goodmorning to 2 side leg raises
✔️20 Cross Jacks
Rest for 1 minute then repeat for 4-5 round.

Fearfully Made. Fearlessly Strong.

#longpost

Let me be transparent for a minute. 😬 On a scale of 0-10, last week was definitely a -48 in the nutrition department. If you watched my stories, I did a huge meal prep on Sunday, which I did eat all of the food. Buuuuuttt, I ate everything else too. 🤦🏽‍♀️ So not good when you're a few weeks from starting a competition prep. Hey, I guess I needed to get it all out of my system, right?
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But for a moment that set me back mentally and really had me questioning my ability to do this again. Or do it all. Some negative thoughts definitely clouded my mind.
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So I had to have a little woman to woman talk with myself and remind myself of my why...Well one of them.
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While the physical results of this lifestyle are great, I do this to make a difference in my life and those around me. I do this everyday because I hope to inspire women who struggle with self-esteem issues, or have a warped sense of self worth, to tap into all that they are as a woman. It took me a long time to really come to grips with my strength and purpose as a woman (I'm still discovering more everyday), but I have a strong desire to help other women recognize the freedom there is in finding and walking in purpose...Whatever that looks like! If I quit now, what opportunities will I have missed to help someone else?
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So I told myself that the negative thoughts, words and energy has to stop. It's not who I am and it's not how I want to be seen. It's also not the type of energy I want to spread to my son or my future daughter.
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So, today I'm speaking life over myself! I'm better, stronger, more motivated and more focused than whatever happened last week. Not looking for perfection but I'm expecting progress EVERYDAY!
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I'm also speaking life over you queens!
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Fearfully Made. Fearlessly Strong.

#throwback To peak week photo shoot before City Limits Championships 2016.
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Catch me on a stage near you this summer. #houston #cominghome

You win from the back.
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Gunning for that 👑 Gotta get that back jacked again. Progress is progress.
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Stay tuned for a little throwBACK on a Sunday..
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#backworkout #backgains #gains #lats #latspread #delts #goals #fitness #fitnessgoals #bodybuilding #bodybuilder #figurecompetitor #npc #npcfigurecompetitor #npcfigure #teamwiseup

This morning’s home HIIT workout featuring Elyjah!

Great workout if you only have a small space and short amount of time. We live on the second floor and it was 6:30 in the morning so I kept it low impact but challenging enough to get that heart rate up. Details below.
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20 Minute circuit. All you need is a kettlebell or Dumbell.

4 moves, 1 minute per move. Perform one after the other, resting after the 4th move.

*Kettlebell swings
*Sprinter Lunge Hops (30s/side)
*Snatches (30s/side)
*Mountain climbers
Rest 1 min then repeat for 5 rounds.
#done

The only person you are destined to become is the person you decide to be. —Ralph Waldo Emerson
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I’ve decided to be fearless.
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#fearlesslystrong #fearfullymade #fitmom

docs.google.com

START STRONG in 2018!

Start Strong in 2018.

CAMP GLADIATOR - We are better together.
Join us for 5 weeks of fitness at unlimited locations starting January 2nd.

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What makes Camp Gladiator different?
*UNLIMITED LOCATIONS, DAYS & TIMES (over 1200 DFW)
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*60 minutes of an amazing workout - and they are NEVER the same!

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Alexander Fitness's cover photo

Back and Biceps with @elyjahjair
Everyone always notices my arms first. That part is easy for me to grow. But the wings are where it’s at and I’m really driven to get those 🔙. 😏😉

Alexander Fitness's cover photo

Took my workout outside today since baby boy decided to take a nap right before we were about to head to the gym. Beautiful weather so we just roll with it. I must say, trying to get back to beast mode is quite a challenge with a new baby. I'm lucky if I make it to 3 workouts a week. And I'm having to make sure I consume at least an extra 500 calories on the days I workout otherwise baby boy isn't getting enough of the liquid gold (❌formula).

I still plan to get back on stage one day (#procardgoals) but for now, I'm just taking care of my body, my baby and my family! Happy Leg Day!
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4 sets of each
15 In & Out Squat Jumps
15 Romanian Deadlift + Upright row
15e Reverse Lunge with a kick
20 Hip Bridge + Skullcrusher

greatist.com

39 Crock-Pot Recipes to Make Ahead and Eat All Week

greatist.com Because weeknights should be spent doing what you love most (hello, Netflix!).

Timeline Photos

Timeline Photos

msn.com

A Cheat Sheet to Joining Exactly the Right Gym for You

msn.com To remove the intimidation factor and help you cut through the clutter, we talked to experts, gym representatives, and—most importantly—real people to get the inside scoop on the biggest national gyms.

Timeline Photos

Timeline Photos

health.usnews.com

Smartphones Could Be a Boon to Heart Health Research

health.usnews.com Study finds tracking people's activity with the devices is cheaper, more reliable that conventional methods

Timeline Photos

Timeline Photos

Timeline Photos

Timeline Photos

Incessant ruminating and over-thinking can increase your body’s production of cortisol, a stress hormone. When your cortisol levels remain elevated, your body’s immune system is compromised and you are more susceptible during flu season. Take deep breaths, get lots of rest and eat plenty of antioxidant rich foods to help lower your cortisol levels. (Heidelberg University of Germany)

health.usnews.com

Health Buzz: Could Tennis Make You Live Longer?

Could Playing Tennis Serve Up a Longer Life? http://bit.ly/2fPugtc

health.usnews.com A new survey links racket sports with longevity.

An extraordinary life is all about daily, continuous improvements in the areas that matter most. –Robin Sharma

Did you know? According to a recent study, doing regular cardio can take 30 years off your skin. (McMaster University in Ontario)

well.blogs.nytimes.com

Can You Regain Muscle Mass After Age 60?

Can You Regain Muscle Mass After Age 60? http://nyti.ms/2gWJ2PZ

well.blogs.nytimes.com Men and women in their 60s and 70s can build muscles that are as strong as a 40-year-old’s, though the process of bulking up works differently in older people than in the young.

Things do not change. We change. –Henry David Thoreau

Recent research reveals that chronic stress can lower your levels of appetite-suppressing leptin, making you hungrier and more likely to overeat. Practice regular stress-relieving techniques to keep your appetite in check. (Psychoneuroendocrinology)

greatist.com

The 16 Most Surprising High-Fiber Foods

16 Most Surprising High-Fiber Foods: http://bit.ly/18LWiwb

greatist.com Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.

An obstacle is often a stepping stone. –William Prescott

A recent study found that eating ¾ cups of plant protein per day helped people maintain weight loss by helping them feel satiated. Examples of good choices are beans, chickpeas, peas and lentils. (American Journal of Clinical Nutrition)

health.usnews.com

Health Tip: Exercise Can Be a Brain-Booster

Health Tip: Exercise Can Be a Brain Booster: http://bit.ly/2ggaSq1

health.usnews.com The result: clearer thinking, sharper focus

Every noble work is at first impossible. –Thomas Carlyle

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13740 Midway Rd
Lake Dallas, TX
75244

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 09:00
Sunday 11:00 - 14:00
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