Never too Late
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29/08/2021
7 weeks in, 20 pounds down! Kicking myself for not taking measurements, but pants are definitely baggy! Fitter, stronger to live longer!
21/08/2021
Short one this morning, but what a beautiful start to the day!
18/08/2021
16/08/2021
Another 5 miler down. Had my cheering squad today. Sun appeared🥵 thank goodness for the breeze!
FAT BURNING HEART RATE ✔️
DETOX SWEAT ✔️✔️✔️
BUILDING MUSCLE ✔️
MELTING FAT (literally....sizzle, sizzle 😆) ✔️✔️
LUNG STRENGHTENING ✔️
MENTAL CLARITY✔️
STRESS DECREASED ✔️🌅✔️🌅✔️
Do YOUR body good today! 🙂
16/08/2021
Good morning! Happy Monday!
15/08/2021
Yep.
14/08/2021
Funny how after not eating, only having water for 36+ hours and working out and I'm not really hungry. 🤔 Dropped 2 pounds and actually feel great! First after fast meal 333 calories and only 3 carbs! So yummy, and I:m not really a breakfast person!
13/08/2021
After that walk and then an abs and arms workout, I decided to treat myself today, not with ice cream or crappy food, but with an at home spa treatment. Green clay and collagen face masks, black castor seed oil hair and scalp deep treatment, and a delicious exfoliating foot soak and hydration treatment. Ya all know we work hard so every once in a while ....TREAT YO'SELF!
13/08/2021
Set a goal for today. 5 mile walk and 36 hour fast. Walk done! Half way through 36 hour fast! Feeling awesome despite only 4 1/2 hours of restless sleep. Gotta work on that!
Gettin' fit and feelin' great! Move yo' body today! Have an awesome weekend!
11/08/2021
Think you have to go to a gym to get a good workout? WRONG! Did a Fabulous50 YouTube at home workout yesterday (❤️ her!) Huge calorie burn! Full body workout, did a mile (inside!) and feeling it today! I see a hot Epsom Salt bath in my schedule today! Feeling the work! No excuses!
10/08/2021
THIS is MY motivation! NEVERTOOLATE!
Meet the 80-Year-Old Bodybuilder Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's ripped. In fact, she’s a record-holding bodybuilder...
09/08/2021
Earlier start this morning. Beautiful day!
Longer, faster, healthier, stronger! Make your Monday awesome!