Kelli claypool

Black Lived Matter.

Don’t sit in silence.

Did I mention one of my hobbies is doing my nails!? Since middle school I’ve been obsessed. I pride myself in the fact that I don’t have to spend a fortune to get my nails done at the salon! My new obsession... dip powder!

More sweaty selfies!
Would you believe me if I said all that sweat was made in JUST 25 minutes!!?? That’s it. 25 minutes of work made all that sweat. So to say you don’t have the time... anyone can dedicate 25 minutes to your physical, mental and emotional health. Just sayin’ 🤷🏻‍♀️.
@ Lakewood, California

Late post is an understatement. Procrastination got the best of me.
I’m the queen of procrastinating.
But here it is! Transformation pics!
I’m proud of myself for sticking with 2 programs to the end and beginning a 3rd!
I love sharing my journey and the best part is the messages I get from people who have been watching and getting motivation from my posts!

READ EVERY. SINGLE. WORD.
If you know someone who MIGHT be struggling, assume they are and offer help.

Another FaceTime workout session with my bestest! Today we did Barre Blend lean legs. If anyone wants to join me let me know! I would love to start a zoom workout with a group of ladies. All it requires is a BOD membership!

I was in the front seat of the struggle bus today let me tell ya!
Anxiety was my shadow and it sure brought me down.
I had the most difficult time finding the strength to do my workout.
And today was the LAST day of LIIFT 4!
When I finally got the mental strength to workout the Internet stopped working. Awesome.
So I used my phone but for some reason watching little people on my phone as opposed to big people on my flat screen just makes a difference!
I got it done. I finished my program!
As hard as it was I’m so happy I finished!

LET’S TALK INSECURITIES.

💜For starters I want to say that I guarantee your biggest insecurity is something only you notice.

💜My biggest physical insecurities for years have been my legs and my dark spots on my face. (It’s called Melasma)

💜Why my legs? They hold on to water and nothing I’ve done has helped. (Yes I drink a lot of water)
They always look swollen and don’t have much definition bc of it.

💜Why my dark spots? When it first appeared it was only above my upper lip therefore looked like a mustache. It has since spread to my entire face and I just never liked how it looked.

💜Why am I drawing attention to these insecurities? BC I DON’T CARE ANYMORE!

💜I’ve learned to accept myself for who I am.
I’ve learned that these 2 “flaws” aren’t flaws at all. They’re me!

💜They don’t define who I am as a person.
They don’t run my life.
They don’t hold me back from doing things.
They make me appreciate myself for who I am.

💜LOVE YOURSELF! INSECURITIES ARE BEAUTIFUL! SHOW WHO YOU ARE!💜

Motivational Tip!
Wear a tank with a motivational message to help keep your butt in check!
I know a lot of people who struggle with staying motivated to workout at home so any little thing that might help is worth trying! @ Lakewood, California

Skeptical of at home workouts!?

They probably don’t even really work.
🤯- I lost 20 pounds in less than 6 months when I first started.

I don’t have time for that
🤯- most of the workout are 25-45 mins. anyone has that kind of time.

You can’t be motivated to workout at
home.
🤯- sure you can when you have a coach and a community of people with the same goals as you! Daily check-ins and even zoom workouts!

It’s way too expensive
🤯- it’s actually way cheaper than a gym membership which a lot of people pay for and don’t even use.

Go ahead. Just do it. It could make someone’s entire day.
We mindlessly scroll and scroll so take a moment to stop and let someone know you what you like about their post.