Crossover Symmetry

Crossover Symmetry

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Hello everyone, I hope you all having nice Monday 🙂 & Happy Memorial Day 🇺🇸 Today I am doing my Chest Workout at my home. Some of you already know and some don’t... I had few ❤️ surgery’s and my last surgery was 6 years ago... But that doesn’t stop me from working out and I love gym and hiking. I always tell people if I can do it so can you and Never Give Up!!! Thank you all for you love and support!!! 🙏❤️
Hello, Today my girl recorded small video of me 😃 I just want to share with everyone... Since I was 20 years old I never give up workout and I workout 5 days a week different workouts. Also, I had 2 major surgeries on my ❤️ and few small surgeries and I have defibrillator implant which has to be changed every 5-8 years it depends how much my heart uses. My message to everyone is Stay Healthy and 💪 and NEVER GIVE UP 🙏 My YouTube Channel is https://www.youtube.com/channel/UCeAI6Z0BO-SNrHoALM9M9Hg
Chest Workout with Cables
Hi, just purchased the crossover anchors. I am putting these into a brick wall so can you please let me know what screws these come with so I know what wall plugs to purchase? Regards, Ali
Do you have a delay in shipping currently? I put an order in on the 6th and haven’t received any type of communication since. Your website doesn’t mention any type of delay. Thanks!
Purchased my door set today, very excited!! I just hope the door configuration works well!! 🤞🤞🤞 any one have a review of the door hook up?
Spring Ecstacy
Been a customer for about 4+ years now. 1 of my 3lb straps finally snapped. Do you offer replacements?
How much longer is the Spring sale? I have a doc appt this week to see what I did with my shoulder and want to decide by then if I'm going to get one of the packages and if so which one. But I don't want to miss the sale!
Thoughts? Normal for one to lose its tension?
Motivating
So, no matter which one, (door, rack or wall ) attachment, do all the bands have a snap link attachment at the ends? Overseas I have fences and doors, at home I have a rack..... Im wondering if I get the door belt, can I still use the rack with the same band...?

We create physical therapy training for athletes. Performance meets prevention.

Crossover Symmetry is a professional grade rotator cuff and scapular strengthening system that incorporates the latest research pertaining to functional strengthening, rehabilitation and upper body plyometrics. It is currently being used by MLB, NFL, NBA, NHL, rehabilitation clinics, universities, high schools and numerous sports performance facilities around the world. Performance Meets Prevention: Crossover Symmetry.

Check out our latest article to help calm your nerves if you're worried that your lifts are wasting away while you're stuck at home. https://blog.crossoversymmetry.com/weightlifting-at-home/

If you're stuck at home, our friend Swim Like A. Fish has started offering a daily dryland training program. Click the link to learn more. https://freedrylandclass.gr8.com/

SHOULDER LABRUM 101...The labrum is an important shoulder stabilizer by:
1- Deepening the shoulder socket. 2- Providing an attachment to anchor ligaments and tendons. 3- Creating a negative pressure to further stability, kind of like a suction cup. It's in the conversation around shoulder pain often with 2 common types of injury.
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Sometimes labrum tears are due to an accident—like taking a fall on an outstretched arm or a lift that went wrong which forces the arm bone into the labrum ring. Sometimes the forces are so great that the shoulder dislocates. In these cases a labrum tear is almost guaranteed, typically resulting in what’s called a Bankart lesion.
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Or the labrum can also be injured by pulling on it. Notice in the picture how the bicep tendon attaches to the upper ring of the labrum. Stress that pulls on this attachment can peel away the upper part of the labrum ring, causing what’s called a SLAP tear. The SLAP tear is extremely common in baseball players due to the extreme layback that occurs as part of the throwing motion. Or it can also common when dropping down hard while hanging onto something (looking at you butterfly pull-ups.)
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72% of people over the age of 40 had a SLAP tear that was pain-free (Schwartzberg, 2016) and it's estimated that close to 80% of MLB players have some degree of labrum tearing (Miniaci, 2002). The point being is that many will still function and compete at a really high level despite an imperfect labrum. You just need to build stability via the muscles...check out our Blog post How to Fix a Torn Labrum to learn more (link in bio). #scapjacked #shoulder #shoulderscience #fitness #health #rehab

Bulletproof your shoulders...
Gocrossover.com
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#norestdays #workout #shoulderhealth #warmup #sundayfunday #handstands #healthyshoulders #scapjacked #scapjacknation #trainright #crossoversymmetry #cords #rehab #shoulderstrength #strong #activation #recovery #mobilty #keepgoing

As we celebrate Labor Day today, let's remember...
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” – Theodore Roosevelt

Labor Day Sale starts today! 15% off using the promo code: SAVE15
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#labordaysale #laborday #sale #15%off #crossoversymmetry #courage #gymfit #fit #healthylife #lifestyle #shoulderpain #shoulderhealth #healthyshoulder #shouler #shoudlers #hipandcore

Replace Pain With Performance...
Don't sit on the sidelines because your shoulders are in pain! Replace the dysfunction that's causing the issue, with strength for your next PR.
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#scapjacked #noexcuses #consistancy #fitness #strength #activation #recovery # #performance #trainourbrain #trainright #cords #healthyliving #liveright #PR #shoulderpain #healthyshoulders #hipandcore

Understanding the Value vs. Cost of Crossover Symmetry System? It’s simple.
When shopping for a product that’s going to keep you healthy and strong do you want gear that’s made of cheap material or strong material? Do you want gear that’s been made in a rush that could potentially break and hurt you? At Crossover symmetry we don’t want you to be limited by faulty or inefficient gear, which is why we take the time to develop the most functional, structured, and efficient products possible. But with that comes expenses, Research/Development, shipping/handling, and domestic manufacturing are all accounted for in the cost of our gear and education.
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#value #cost #crossover #cords #bands #recovery #train #mobility #gear #strong #workout #warmup #gymgear #wellmade #scapjacked #scapjackednation #gymmotivation #box #wod #PT #healthyliving

As we start growing older, an active lifestyle becomes more important than ever. It helps boost energy levels, maintain independence, and tackle symptoms of illness or pain. In fact if we exercise regularly, it can reverse some of the symptoms of ageing.
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#ageing #workout #warmup #cords #shoulderpain #healthyshoulder #warmup #gym #gymmotivation #recovery #activation #mobility #exercising #growing #goodhabits #habits #growold #mentalhealth #cronicillness #lifestyle

Get Scapjacked
Gocrossover.com
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Photo credit @luke_parker777
#scapjacked #scapjackednation #back #shoulder #shoulderpain #shoulderhealth #backpain #hipandcore #core #overhead

What are you doing today?
#noexcuses #norestday #kettlebells #sunday #workout #keepgoing #sundayfunday #workout #getfit #weekendworkout #workhard #warmup #shoulderpain #painfree #rehab #shoulderrehab #scapjacked #shoulderhealth #healthyshoulders #scapjackednation #kettlebell #fitness #workhard

Our Mission Includes You!
It will take many different programs and strategies to solve our healthcare crisis in America, but Crossover Symmetry takes its part in that fight very seriously. For the last 100 years, our healthcare system was designed to keep people alive and working, but not much else. But as times change, we are demanding more than just a heartbeat. We want to be active: to play tennis, golf, run triathlons and workout whether we are 22 or 82 years of age.

At Crossover Symmetry, we work with medical professionals who see firsthand this exploding demand from patients to maintain an active lifestyle. And with limited time to see patients, these doctors and PT’s recognize the key role self-rehab and prehab will play in the years to come. More and more physical therapy is being done at home as a result.

Combine these new demands from patients with the rising costs of healthcare and Crossover Symmetry is in a position to make a significant and lasting impact on people’s lives. Our Crossover Symmetry system is currently being used in over a thousand rehab clinics to treat shoulder injuries. Our at-home equipment and programs have helped tens of thousands get rid of their pain and get back to enjoying life. But we know we can do more.

Life is about doing. When you can’t swim, or play with your kids, or golf with your friends, because of shoulder pain, the negative impact on your daily life is substantial. We want to get you back pain free and actively enjoying life.

The average person knows 3 people suffering from shoulder pain. Please tell those you know about your experience with Crossover Symmetry
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#lifestyle #stayhealthy #health #painfree #healthyliving #livelife #shoulderpain #shoulderinjury #shoulderrehab #rehab #pt #enjoylife #healthcare #getfit #keepgoing #painfree #scapjacked #scapjackednation #hip #core #glutes #squat #structure #consistancy

Regardless of your goals, strength is the cornerstone of an active and healthy body.
To help structure your workout, check out our Glute & Core Guide here: blog.crossoversymmetry.com/the-glute-and-core-guide/ or - you can find your way over to our blog in our profile!
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#glutes #core #blog #healthybody #fitness #strong #strength #healthybody #getfit #fitness #motivation #crossover #workout #warmup

Henry Thoreau embraced living simply and closely with nature. We think he had the right idea. Even though it's Monday, Get outside. Self care, exercise and soul searching is all part of #healthliving
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#healthy #livelife #getoutside #fitness #getfit #mondayblues #workout #gymmotivation #train #hiking #walking #running #outdoors #outdoorliving #shoulderpain #shoulders #healthylifestyle #norestdays

Crossover Anywhere...
gocrossover.com
20% off
Code: Primetime
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#summersale #sale #workout #getoutside #warmup #fitness #lifestyle #healthyliving #healthyshoulders #shoulderpain #hipandcore #pain #rehab #pt #train #sports #professionalsports #athlete #professionalathlete #getfit #strong #mobility #recover #activation

Hand-stands are fun! Since we highly recommend adding fun to your workout (and it's good for your health) you should try to do them more. Just don't forget to warm up those shoulders!
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#shoulderpain #shoulders #pain #Warmup #handstands #handstandpushups #handstandwalk #workout #fun #funworkout #overhead #mobility #recover #strong #activation #getfit #gymmotivation #healthyliving

Our bodies were created to move!
Why workout? Here is what a few studies have proven...
It gives you confidence
It improves mental health by reducing anxiety
It combats depression
It improves your heart health and blood flow
It prevents diabetes
It reduces your risk of cancer
It lifts your mood
It reduces joint pain
It's good for your posture
It helps you de-stress
It's cheaper than therapy
in creates a habit of self care
It keeps your mind sharp
It helps you sleep better at night
It gives you energy
You age better
It boosts your immune system
You live longer
Improves your sex life
Gives you self worth
It creates a community
gocrossover.com
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#stayhealthy #healthyliving #preventinjury #improve #mobility #healthy #nopain # norestdays #mentalhealth #shoulderhealth #hipandcore #pt #trainer #trainright #workout #warmup #hearthealth #keepmoving

Whatever your Sport is... you need healthy shoulders to do it.
The Crossover Symmetry Training Zone delivers education for almost all sports, preventing injury, rehabbing shoulder pain, and simply slinging kids around. Did you know you can all use the same 5 shoulder programs to warm-up, strengthen, and recover for whatever your sport is? No doubt each activity needs a variety of strong and powerful movements; and each sport has very specific skill requirements, taking years of repetition, training and coaching to master. Underneath those specific demands is a foundation of shoulder function, which needs mastery to excel at your sport or activity.
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Gocrossover.com
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#sports #athlete #professionalathlete #warmup #strength #recover #workout #fuction #workout #fitness #sports #healthyshoulders #shoulders #shoulder #strong #lifestyle #mobility #crossover #bands #cords #rehab #pt #shoulderpain #pain #shoulderrepair #hipandcore #core

With persistence, you will get it. With consistency, you will keep it.
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#warmup #workout #keepgoing #getfit #fitness #gymmotivation #handstand #rehab #shoulderhealth #healthyshoulders #shoulderpain #PT #recover #mobility #activation #scapjacked #persistence #consistency #gym #bodybuilder #squats #overheadpress #trainer #trainright #coach #athletes @CrossFitRiseAbove

We have wrapped up a fun and exciting week at 2019 Reebok CrossFit Games and are headed home! Just in case you missed it, we're offering 20% off all gear, which you can get too by using the promo code PRIMETIME on our website.

We'll be back in the office this week catching up with you and cranking out new content. Make sure you follow along for exclusive content and deals by signing up for our newsletter at gocrossover.com
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Healthy shoulders are high performance shoulders, increase your speed, power and strength with Crossover Symmetry...
*Pain Free Shoulders
*Injury Prevention
*Optimal Performance
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#painfreeshoulders #injuryprevention #optimalperformance #getfit #fitness #warmup #workout #trainright #recovery #strong #eliteathlete #athlete #sports #trainer #coach #gymmotivation #fitness #body #healthyshoulders #healthyliving #noviceathlete

Not just a warm up...
Don't get lazy this summer with strength training while you stay active... Whatever your sport or fitness goal - keep your shoulders, hip & core strong, while preventing injury. We make it easy to learn proper form for movements specific to what you are training for!
Gocrossover.com
20% off THIS WEEK
Your #summersale Code is:
"PRIMETIME"
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#swimming #swim #Swimteam #Professionalsports #sports #trainright #train #warmup #strong #getfit #fitness #hipandcore #shoulders #healthyliving #strongshoulders #healthyshoulders #scapjacked #summersales #summer #sale

Our Summer Sale is here!
20% OFF #CrossoverSymmetry
Use the code: "primetime" at checkout and get #scapjacked
Gocrossover.com
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#scapjacked #summersale #crossoversymmetry #hipandcore #primetime #training #gymmotivation #getfit #fitness #bodybuilder #eliteathlete #theelite #novice #warmup #coach #trainhard #norestdays #activate #recover #mobility #shoulderhealth #shoulderpain #shoulderrepair #shoulders #hips #rehab #PT

It's the Weekend!
Rest days are building days too! Eat well and stay active for optimal recovery. #norestdays #crossoversymmetry #healthylifestyle #shoulderhealth #restdays #recovery #active #activelifestyle #fitness #health #trainright #coach #getfit #motivation

#shoulderhealth #crossover #shoulders #trainright #warmup #workout #getfit

Crossover Anywhere
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@aprilzilg
📸 @lauraglantz.designphoto
#crossoversymmetry #crossoveranywhere #scapjacked #shoulderworkout #shoulderhealth #shouldersworkout #

We talk a lot about shoulder pain and better performance, but our programs are also a great adjunct to any “beach body” plan.
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Activation to set your shoulders up for better training sessions.
Mobility for everyday posture gains.
Strength for a post-workout accessory session to isolate and define those neglected shoulder stabilizers. #SCAPJACKED awaits at www.gocrossover.com.
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Thanks @cfne - great capture by @pqp.photo
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#beachbody #crossoversymmetry #gymmotivation #motivation #gym #fitness #shoulderworkout #scapjacked #scapjackednation #norestdays #workout #warmup #activation #strengthtraining #rehab

Our latest Crossover Tip is up!
“The simplest mistake we make with Crossover Symmetry...”
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#crossovertip #trainright #train #gymmotivation #fitnessmotivation #fitness #gym #shoulderworkout #shouldersworkout #shoulderhealth #healthyfood #shoulderpain #shoulder #hipandcore #shouldermobility #shoulderactivation #hipmobility

How to Progress to a Pain-Free Overhead Press...
Our latest Blog Post is up!
If you’ve been dodging this move because of shoulder pain, it may be time to face your fears! The overhead press is a sticking point for many when it comes to shoulder pain, but it can also be part of the solution because a strong shoulder is a pain-free shoulder...
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Find out how we can help get you pressing pain-free and on your way to overhead strength gains, plus, some additional steps you can start today to get the press back into your training plan
Blog.crossoverymmetry.com
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#gymmotivation #motivation #overheadpress #press #overhead #gains #gym #fitness #getfit #train #blog #wordpress #painfree #shoulderhealth #healthyshoulders #shoulderpain #Pain #trainingplan #Crossover #hipandcore #nopainnogain #PT #rehab #strong #strongshoulders #mobility #activation

How to Progress to a Pain-Free Overhead Press...

If you’ve been dodging this move because of shoulder pain, it may be time to face your fears! The overhead press is a sticking point for many when it comes to shoulder pain, but it can also be part of the solution because a strong shoulder is a pain-free shoulder...
With that being said - Our latest Blog Post is up!
Head over and you can follow along with our guide to get you pressing pain-free and on your way to overhead strength gains, plus some additional steps you can start today to get the press back into your training plan. You can find it over in our profile or Blog.crossoverymmetry.com

Your mind, body & soul are your most valuable assets. Treat yourself to a “ “tune up” every day. Schedule time for you— disconnect, journal, exercise, meditate, get outside, rest. Don’t forget #selfcare whatever that may be for #you
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#crossoversymmetry #workout #workhard #mobility #activation #wodoftheday #train #core #runner #excercise #restday #motivation #gymmotivation #gym #fitness #pt #healthylifestyle #shoulderhealth #shoulderpain #hipmobility #support

Crossover Symmetry has 4 Phases of Care - Activation, Recovery, Plyometric & Iron Scap.
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It is critical to build the right balance when it comes to scapular (shoulder blade) foundation muscles, rotator cuff control (four shoulder muscles) and transfer of energy from the legs, core and shoulder to the arm. When preparing for physical activity, it has become common practice for top athletes to utilize what is referred to as a “dynamic warm-up”. A proper warm-up can increase the blood flow to the working muscles which results in decreased muscle stiffness, less risk of injury and improved performance through enhanced muscle firing.
Gocrossover.com
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#crossoversymmetry #scapjacked #healthylifestyle #healthyshoulders #shoulderpain #shoulderhealth #warmup #trainright #warmupexercise #activation #mobility #recovery #ironscap #coach #athlete #professionalsports #elite #novice #gym #gymmotivation #workout

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Videos (show all)

Crossover Symmetry
Scott Panchik on Rehabbing and Making Members Happy

Telephone

Address


9108 West 6th Avenue
Lakewood, CO
80002

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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