LMG Wellness & Weight Loss Center

We are surrounded by opportunities to eat, especially during summer months with increased gatherings and celebrations. It’s important to be aware of what causes triggers and to have a plan in place. A trigger is any kind of stimulus that results in a reaction. Triggers can be sights, smells, sounds, locations, events, stressful situations, and even people, which can lead to choices that sabotage weight loss efforts.

With Ideal Protein, you don’t need to skimp on breakfast.

This breakfast sausage recipe calls for delicious, pan-fried ground turkey, green bell pepper, fresh radish, and a coating of Ideal Protein maple flavored syrup to satisfy that sweet tooth.

If you crave sausage and syrup some mornings, this recipe is your new best friend.

You can easily swap your meals around to have this for breakfast and a lighter meal later in the day.

Yummm! Sub out the low carb wrap if you are in Phase 1 of our protocol.

Your best source of motivation is yourself.

You’ve already inspired change, but now is the time to stick to it. You alone have the power to make that transformation happen.

Experience life’s new adventures together. When you refer a loved one to Ideal Protein, you’re not just helping them live a healthier life — you’re opening doors for what’s possible.

Just taking the first step is half the battle.
If you’re reading this, you’ve already made progress, so why stop now?

2023 is going to be your year. 🥳
It’s time to take that first step toward the healthier, exciting life you’ve been waiting for. When you’re ready to get started send us a message or text our office at 571.289.3238

Classic roast beef with Brussels sprouts is a perfect go-to dinner as the leaves begin to change. The hot mustard in this Phase 1 recipe is a nice way to warm up as the weather starts to cool down.

What’s your go-to dinner dish this fall?

As we gather with family and loved ones this holiday season, remember to stay on track and keep your goals in mind.

Your Ideal Protein Coach can help you create a plan to help you navigate all the season’s festivities while staying in line with your goals.

Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holidays knowing you have a plan that’s backed with Ideal Protein’s metabolic science.

Don’t have a plan yet? It’s not too late; contact your coach today to map it out.

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.

Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.

Bon appétit!

Spinach, mushrooms, and garlic all loaded into tender chicken–this Phase 1 friendly recipe is packed with mouthwatering flavors that are sure to take your next meal to the next level.

What are your favorite stuffings for chicken?

If you’re craving a savory dinner dish for date night–look no further!

Mushrooms and radicchio masterfully paired with veal makes for an elegant Phase 1 meal you won’t soon forget.

Gaining weight is natural, especially during the holiday season. But losing weight is science with Ideal Protein. Have peace of mind this holiday season knowing you have a plan to live your healthiest life yet come the new year.

Text us at 571.289.3238 now to sign up for your January start.

Thank you to all who participated in our Thanksgiving Food Drive this year! Together we were able to donate over 550 pounds of food to those in need!
Ashburn Pediatrics, Center for Midwifery & Women's Health, Coleman Primary Care / Coleman Natural Health & Wellness, Dulles Medical Group, Five Stones Healing Arts & Wellness, Jeffrey Nekoba, MD, Leesburg Sterling Family Practice, LMG Cornwall Primary & Urgent Care, LMG Lab, Dr. Neven Ujevic, Optimum Physical Therapy And Sports Medicine, Stone Ridge Dermatology, & The Urology Group

Check this out!

🌻Bon Appetit!

It’s easy to stay right where you are. Positive changes take effort, but when you rise up to the challenge, you can transform your entire life.

Don’t get discouraged when faced with a challenge — that means you’re headed in the right direction.

🥳 Had a fantastic time at our O.T.A Event Yesterday and got to meet and hear from CEO Dawn Halkuff as well as a ton of clinics in the area. ⁣
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These events are always a great refresher for us coaches and a great motivation booster to see what more we can do within our clinics to help more people. ⁣
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We got a chance to hear a ton of great ideas and solutions to common problems which only helps us in helping you! So great to have an in person event after not being able to have one for sooooo long!

This week’s got nothing on you.

You are strong, you are dedicated, and you can take on whatever work, home, or health-related stress this week has in store.

Don’t throw in the towel when you’ve fallen off track.

A setback is only a setback because you’ve made progress — and you can do it again.

It’s not too late to make a change for your health.

We created the Ideal Protein 12-Week Challenge to help you manage cravings, stabilize weight, and understand what your body needs on an individual level.

Even if you didn't start right on time its not too late to start your personalized 12-Week Challenge. A lot of people will be getting started right after labor day so make your appointment and let's get to it! 🤩

But you’ve already come so far. Nothing is stopping you from building on your work toward a healthier, happier lifestyle.

Don't burn yourself out on your journey to a healthier self. Reaching your goals will take time and taking that journey in small steps is the surest way to make those changes last.

Starting something new, even if it's for your benefit, can be pretty tough. "Someday" could be next week, it could be next year, it could be never.

But today is today, and there's never been a better time to start making the choices for your wellness.

Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you.

Remember why you're working toward a better self and use that as a driving force for when things get tough.

New product alert! You may have tried IP's Pizza Curls last month, and there’s more bite-sized goodness where that came from.

Introducing Ideal Protein's new Buffalo Ranch Puffs. With 15 grams of spicy, tangy protein in every serving, they’re the perfect snack for when you’re craving something quick with a kick.

Becca R. knew that the biggest challenge in her weight loss journey would be maintaining a healthy weight long-term.

By partnering with her coach, Becca was able to achieve something she never thought she could — and lost 43 lbs.*

“Once I got into the swing of things, I was so determined to lose the weight and regain my mental health,” says Becca. “The recipes provided were delicious, and my coach gave me courage and hope. With the tools I learned, I am now more determined than ever to keep the weight off!”

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

What's your go-to shrimp dish?

For us, a light and spicy Mexican shrimp cocktail makes for a fantastic meal, especially when coated in lime and avocado oil dressing.

If you want to add a little summertime zest to your lunch break, try this Phase 1 friendly shrimp recipe!

Indulge your sweet tooth this summer with our NEW Strawberry Cheesecake!

Gluten-free and made with natural flavors, this product will quickly become your favorite summertime snack.

Everyone loves a good brunch date, and you can still enjoy a hearty midday meal while following Protocol.

Look for protein-rich options like omelettes or grilled chicken salads for a satisfying Phase 1-friendly brunch.

Ready for a change?
Paulina R. had tried different diets in the past, but never saw the progress she’d hoped for.

Sticking to the Ideal Protein Protocol, Paulina lost 84 lbs, overcoming years of challenges maintaining and losing weight.*

“After having my 4th child, & a knee surgery I just kept gaining weight. Falling into a dark place that I did not like,” says Paulina. “I have gained so much confidence back making a big impact in my personal & professional life.“

We’re so proud to share your story, Paulina!

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Small steps lead to big victories.

What’s a step you’re making this week?

Each day when you wake up, you make the choice to work hard towards your goals.

What motivates you to stay on track?

We love fish!! 🐟 A great source of protein for any phase of our program.

Did you know that Salmon is no longer limited on our protocol in phase 1? It was in the past but no longer is.

What's your favorite fish to cook?

Gaining weight is a natural part of life. But, with Ideal Protein, losing it is science.

Comment how Ideal Protein has helped to change your life.

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐫𝐞𝐩 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐚𝐧𝐝 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐮𝐩 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤. ⁣
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Pro Tip -- Don't have or don't want to make the time? There are now so many different already prepped veggies ready and waiting at the grocery store. Trade time for convenience if you need to, that can help you stay on track with your health.

It’s not just about the weight lost, but also about the life gained.

Make the choice to live your healthiest life by staying on track this week!

Its almost the weekend again! What veggies are you going to be picking out for next weeks menu?