Finding Fitness In Life

She loves me even when I kick her ass in the gym! Lol

Chilling with my girl

It feels so good to be back in the gym!!!! It’s been a long 2 yrs focusing on my masters degree and inconsistent pop ins here and there but I’m back!!!!!

One of my favs salads to make! It’ll marinate overnight and tomorrow I’ll cook shrimp and add it. Mmmm so good!!

Great info!!

Another huge victory for me that can’t be seen on the outside y’all!!!

As I’m preparing for surgery next month. I’m having all this pre-op testing completed and this is the FIRST EKG I’ve had that hasn’t shown a left axis deviation and left ventricular hypertrophy....which can be cause from uncontrolled hypertension. (Was never on meds for it, but was definitely there at one point)

After the last 4yrs of losing weight, eating healthier and exercising consistently my HEART is showing NORMAL on an EKG!!!

Take your pick! Mix it up if you get bored. If you aren’t familiar with an exercise please look it up on YouTube for proper form to decrease risk of injury.

Any participation in routines is at your own risk. Consult your medical provider prior to starting a new exercise regimen.