Estelle Rohr
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Estelle Rohr, Health/Beauty, .
02/07/2022
Today is the day! 2pm PST/5pm EST on the White platform š¬ link in bio
**ch
29/06/2022
Sometimes I post non lifting things š¬ thanks for letting me share this with you! Proud of you š
29/01/2022
No lifting videos today. Simply appreciate for this meet, this singlet and my amazing friends š„°
**ch
04/07/2021
Today is the day! I lift on the red platform at 11:30am EST. Link in my bio. Super excited to be back on the platform!
**ch
Trying to be consistent with the lighter weights. It can be frustrating when your movement feels off but then you watch a video and it all looks fine. Meet preps are mentally and physically taxing and if you have outside stress on top of that, it can feel downright miserable but trust yourself and the process and youāll kill it on meet day
**ch
21/03/2021
Letās talk about training cycles!
One thing that isnāt talked about enough is that sometimes during a cycle youāre going to feel beat down and struggle with your lifts. Donāt worry! That is normal and chances are that means your training is working.
Training cycles give us new stimuli. These stimuli can cause break down in the body which can lead to feelings of fatigue in the athlete. Once the muscle tissues recover, strength/performance levels will increase. This is known as super compensation.
Stay on top of your recovery and trust the process ! šŖš¼ DM if you have any questions!
**ch