Eddie's Health and Wellness

This is about eating for your health not for losing weight. Being a vegan has saved my life, I will post a list of herbs I take and how it works, this week.

Your health should be the reason you eat the right foods. Stop eating to lose weight it won't work , because it's a temporary fix, you'll get frustrated with it, because it will be too restrictive. I became a vegan for my health, a year ago, I'm so happy I did it. I haven't felt this good in a very long time. And the weight loss was just a bonus 😍 . So my advice is to just think of how you feel when you eat certain foods, your body's reaction to what you eat, is your best teacher. You don't have to go vegan, but you can start by trying vegetarian it's what I did. Just pay attention to how you feel.

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Repost from @statevsus

Wild cherry is a decongestant, Blue Vervain is for the nervous syste,, Black Walnut gets rid of parasites, wormwood, removes worms. These are just a few herbs that are very beneficial for your health.