Alkaline-rx

“It's common sense that ultra-processed, nutrient-poor food contributes to chronic disease. It's common sense that excessive screen time and isolation lead to anxiety and depression, especially in children. It's common sense that exercise and healthy food come before prescriptions and surgery.” ~RFK, Jr.

🌱✨ Elevate your gut health with our I AM MINDFUL Mediterranean Protein Bowl! Created in collaboration with , this nourishing dish is designed to fuel both your body and mind. Packed with gut-loving ingredients, it’s a mindful blend of flavors that supports your wellness from the inside out.

Eating a plant-based diet can boost brain health!

Eight ways to save money while eating a plant-based diet! 🫘🥦

Actress and author, Marilu Henner shares her positive experience in removing dairy from her diet. ❤️🌱