Adell D. Smith, Ultimate Team

4 Easy Ways to Start the Mediterranean Diet The Mediterranean diet is simpler and less expensive than you think.

Your genes may decide whether a low-carb diet sends cholesterol soaring A low-carb diet may raise LDL cholesterol much more sharply in people who are genetically predisposed to high cholesterol, particularly when they consume lots of saturated fat. The findings could help explain why people following seemingly similar diets can have dramatically different results.

Are Low Calorie Ice Creams Actually Worth It? | Oz Wellness Are Low Calorie Ice Creams Actually Worth It? | Oz WellnessA whol...

Try Doing This A Few Times A Year For A Real Mental Health Boost Your mental health may benefit from a habit you barely have to schedule.

FDA Expands Warning on Weight-Loss Supplements Found to Contain a Heart-Stopping Plant Toxin The FDA added three products to its yellow oleander alert. The plant toxin acts on the heart and has been substituted for tejocote root.

This Food May Help Lower Liver Fat & Aid Metabolic Health All At Once Your everyday grocery list may already have a liver-friendly staple on it.

30 Minutes Of This Form Of Exercise Can Boost Your Brain Health A small daily habit can have huge payoffs for your brain function.

Eating Less Protein May Help You Age Better and Live Longer, Research Says More protein might not be beneficial for everyone, researchers say, as studies suggest protein restriction could boost longevity and health.

Vanessa Williams on Heart Health, Career and Motherhood | Oz Celebrity Vanessa Williams on Heart Health, Career and Motherhood | Oz Celebr...

For decades, we were told to choose low-fat dairy. New research says otherwise Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, an...