Stroke for beginners

Even if you don’t want to exercise at anytime do it! Here are the benefits

*PROOF That Your Brain Changes By Doing Hard Things | Andrew Huberman David Goggins, athlete Motivational Speaker and Former Navy Seal shares his wisdom and motivation at Andrew Huberman podcast Neuroscientist Andr...

https://youtu.be/bIaUfBjHjpI?si=oM8CwkroowA7o_SF
How I talked after the stroke….

Boomhauer calls 911 (King Of The Hill) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Never give up… there’s so much to work for and so many memories to make!
God bless

Just a fyi…::
When I use to feel very anxious or nervous about leaving to go places because I was use to being home, I would light a candle put on music and every few days change it up. That got my sensory accustomed to different environments and then when we went out I was able to enjoy a coffee shop or a nice cozy cafe. I realized it when we drove through a subway of all the places. Talking about sensory overload!! Guess it just brought back a smell of what I remembered as “ normal” now I get to enjoy it all over again which makes me now excited to go different places without being nervous.
God bless

It’s ok to say “ I can’t “ as long as it is “ I can’t give up”!!!!! god bless

Please don’t get confused between depression and grief!! It’s ok to grieve you’ve lost something…
God bless.

Think positive everyday!!!! Don’t be negative.
Remember it’s better to be Optimistic everyday and wrong vs pessimistic everyday and right!!!