Smiling at You LLC
Share
Smiling at You is a personal training service dedicated to helping you transform your life!
06/03/2026
🤪 WACKY WEDNESDAY CONFESSION TIME! 🤪
We've all done something a little weird at the gym…. 👀 👀 👀
Maybe you've:
🏋️ Started counting reps and completely lost track.
🎧 Been so focused on your music that you ignored someone trying to talk to you.
🚶 Walked into a room and forgot why you went in there.
💦 Thought you were grabbing your water bottle and picked up someone else's.
I'll go first...
Sometimes when I am on the treadmill, I start counting my steps. No rhyme. No reason. Sometimes, I will just cycle through a certain string of numbers and then circle back to like 27 and continue again! 😂
Okay, so you’ve heard mine! Now it’s your turn! What's your funniest gym moment or fitness fail?
👇 Drop it in the comments! And don’t forget to LIKE 👍 and FOLLOW 🔔 for more with Smiling at You! 😃
💡🔥 Tips4Tuesday🔥💡
Today’s tip is all about getting MORE out of your back exercises 💪🏽
One of the most common things I see during rows, lat pulldowns, and other pulling movements 🏋️♂️ is people doing too much of the work with their arms 💪 and not enough with their back 🧍♂️
A simple trick that can help? 👇
By taking your thumb off the bar or handle 🤏, you can often reduce the tendency to squeeze excessively with your hands ✋ and pull with your biceps 💪. Instead, think of your hands as hooks 🪝 connecting your body to the weight.
This allows you to focus on:
✅ Better mind-muscle connection 🧠 with your lats and upper back
✅ Less bicep dominance during pulling exercises 💪
✅ Improved back engagement 🧍♂️
✅ Feeling the movement where you’re supposed to feel it 🎯
Remember, the goal isn’t to move the weight from Point A to Point B ➡️➡️—it’s to train the intended muscle effectively 🎯
Next time you’re doing lat pulldowns, seated rows, or machine rows 🏋️, give it a try and let me know what you think! 👇
Ever feel stuck when it comes to starting your fitness journey? 🧠 Need some fitness advice? 💬 Have questions about anything related to fitness? Drop them in the comments! 👇💪 We want to help you succeed on Tuesdays and every day of the week 🌟
— Justin, Smiling at You 😃
02/24/2025
🔥 Birthday Special – Today Only! 🔥
Hey everyone! I’m Justin, a certified personal trainer and coach, and today is my birthday! Instead of gifts, I want to give back by helping more people kickstart their fitness journey.
💪 For today only, I’m offering 20% OFF YOUR FIRST MONTH!!! 💪
If you’ve been thinking about getting stronger, feeling better, or just taking that first step toward a healthier you—this is your sign! But don’t wait—this offer expires in 24 hours!!!
Drop a 🔥 in the comments or DM me if you're ready to make a change! Let’s do this together!
Smiling at You LLC Get the personalized attention, guidance, and support you need to achieve your fitness goals. Click Services tab for Pricing
Have you heard about our Small Group Training Packages? 👥✨ If not, now’s the perfect time to jump in and get started!
🚀 Transform Together, Save Together, Succeed Together! 🚀
💪 Here’s the deal:
🏋️♂️ Single Session: $40/person for a 1-hour workout.
🎯 Group Packages:
✅ 4 Sessions: $140/person ($35/session).
✅ 8 Sessions: $260/person ($32.50/session).
✅ 12 Sessions: $360/person ($30/session).
Whether you’re looking to tone up, get stronger, or simply stay active, our Small Group Training (2-4 people) is the perfect way to reach your goals with accountability, personalized attention, and fun!
💥 Spaces are limited—Don’t wait to claim your spot!
📲 Ready to commit? Let’s make it happen! Message me today or head to smilingatyou.org to book your sessions now.
✨ Stronger. Together. Let’s do this! 💪
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
17042