BeBalanced is the all-natural approach to hormone balancing without the use of prescriptions or medications. We work with your body to balance key hormones that affect your weight, mood, sleep, energy, and more.
Operating as usual
- 121.5 million of U.S. adults have heart disease, but women who’ve entered menopause are more at risk of developing high blood pressure. Known as the silent killer, high blood pressure is a very common condition that often doesn’t have any symptoms. Causes for developing high blood pressure range from a variety of things, such as stress, imbalanced hormones, and sleep deprivation to name a few.
Click here https://bit.ly/3FeDrRA (for DM us) to learn more from our blog geared towards lowering blood pressure, naturally. We’re here to help!
“I remember telling people I was sick and tired of being sick and tired because after struggling with severe thyroid issues for about 15 years. My overall health was lacking big time. My hot flashes, low energy and weight were entirely out of control. I started shying away from being included in photos and couldn’t even find one to include today. That was until I met Stella and my BeBalanced team.
The program was perfectly explained, everyone was so supportive, and I started finding relief very early on. Now, I’ve kept the weight off for a little over 4 years and have so many after photos I’m happy to share with anyone. I’ve finally gained control over my body and it feels amazing! As for the rest of my story this far, please take a moment to listen in… - Michele F.
WAY TO GO MICHELE... what an incredible testimonial! Thank you for sharing this with us!!!!
Give and receive the gift of reading. For this , try forming a book exchange club and do the following…
🙋♀️ Highlight the lines that make you feel something.
🙋♀️ Make note of the passages that make you laugh.
🙋♀️ Mark down the things that make you cry.
Allow yourself to be seen as exactly the kind of person you are and for the reader to read what makes you, You.
Treat yourself to an “eggscellent” breakfast or brunch with this delightful Baked French Eggs recipe. It pairs perfectly alongside a berry topped salad for a Phase III win!
12 large eggs
½ cup heavy cream
6 oz. grated parmesan cheese
Chopped veggies of choice (optional)
½ tsp paprika
1 tsp. chives (or green onions)
Himalayan sea salt and pepper to taste
Preheat the oven to 425. Gently spray a muffin pan with your preferred cooking spray. Crack an egg into each cup. If you choose, mix in chopped veggies of choice.
Drizzle each egg with 1-2 tsp. of heavy cream. Season with dry ingredients to taste and sprinkle 1 tablespoon of parmesan cheese on top.
Bake for 10-11 minutes and serve immediately. These can be frozen in an airtight container for up to one month. Enjoy!
We are about SOOOOOO much more than weight loss... We are about empowering and supporting women to THRIVE in every aspect of life.
Comment below if you have attended our Balanced Bites classes (part of our 14-week hormone balancing program), OR have attended any of our Balanced Living community group calls!!! We'd love to hear your feedback like Anne sent us!
A well-balanced person has a far greater ability to focus their attention and energy on attaining goals, taking productive action, and moving forward in a meaningful way. This, friends, will continue being self-care 101.
Pro Tip: Our natural hormone balancing creams sure do help too 😊
“I love BeBalanced because it involves real food! I’m completely amazed by how easy the program was to follow and the confidence I’ve gained while feeling my overall health improve. I no longer have night sweats, fatigue, joint pain, digestion, anxiety, and mood issues. It’s been an incredible experience and I’m more than hopeful to continue keeping the weight off.” – Angela T. (Client of the BeBalanced Center in Collegeville, PA)
WAY TO GO ANGELA!!!! 😍
Here are a few ways your BeBalanced team strives to prioritize oneself. We happen to think you’ll find it very useful! Let us know how YOU prioritize yourself!! ✋✋
“Understand and listen to your body.” – Stella W.
“Show up as your authentic self, always.” – Anne P.
“Break up with sugar.” – Lori B.
“Try new things!” – Paget R.
“Wake up with the sun.” – Jen R.
“Speak kindly about yourself.” – Rachelle P.
“Be FabYOUlous!” – Roseanne M.
BeBalanced exists to give women hope. Women who have been doing all the "right things,” and still aren’t seeing results or feeling like “themselves.” Women who have been told, “It’s your age,” but refuse to accept that.
We empower women with the tools to take back control of their lives, their happiness, and their health. We do this through Natural Hormone Balancing, a revolutionary way to work with your body to alleviate symptoms of PMS and menopause, naturally!
If you’re ready to be “done” accepting:
- Exercising and not losing weight
- Sleep issues
- Mood Swings
- Low energy
- Hot flashes/Night sweats
Or just not feeling like you, reach out to us today or take our free hormone assessment at www.BeBalancedCenters.com
“Don’t wait! I researched BeBalanced, and it all sounded great. But I thought I could manage my menopausal symptoms and weight gain on my own. Wrong!
After completing the program, I can honestly say that I feel better than I have in years. Not only am I down 23 lbs. I’m now enjoying increased stamina and a “life” after getting home from work.
Thank you BeBalanced for providing an educational and life changing service. The entire York staff is extremely knowledgeable, supportive, and Jen is full of helpful “tidbits” of information that make the results sustainable long term. They want you to succeed!”
Jeanine, we applaud your continued success and we’re incredibly honored to have walked this part of your wellness journey with you.
“I have always been generally healthy, had a positive self-esteem, and carried myself with great confidence. But the past two years have been really tough, and all three of these things were compromised.
My husband and I long for a family, but we learned that for some, pregnancy is harder for some couples to achieve. We learned that 1 in 4 pregnancies result in a loss, and 1 in 8 couples experience fertility issues. Sadly, we were a part of both statistics, even after undergoing two rounds of In vitro fertilization treatment unsuccessfully.
Fertility treatments involve LOTS of hormones. It is incredibly stressful and emotional, too, and results in bloating and weight gain. At the end of 2021, I was physically and emotionally exhausted, and I didn’t feel or even look like my normal confident self. We decided to take a break from treatment to “reset”.
I heard about BeBalanced and how their program is geared towards getting your hormones back in check. I knew I was WAY off balance after all the treatments and stress, and I knew the weight loss strategy from my 20s was not going to work now that I turned 40. I wanted help, and I wanted something that helped me regain my health naturally.
I started the BeBalanced program, and I was shocked at how quickly it started working. I was sleeping better, had more energy through the day, and quickly saw my clothes fitting better, too! The plan was easy to follow, and my husband even saw benefits from eating the yummy meals I was cooking.
Currently, I am down over 20 pounds and one full pant size. I love the non-scale victories like sleeping better and not being grumpy! Even more so, my blood work has improved measurably, and my doctors are confident this will help us when we are ready for my next round of fertility treatment. I'm grateful for this natural program that helped me to reset my metabolism, regain energy and confidence, and prepare for the next chapter of our story. I have lots of great new recipes and habits to carry with me, and look forward to a very Balanced future!” - Sarah H. BeBalanced client at our Plano, TX center
Sarah, we can’t thank you enough for the vulnerability in this!
The process towards personal growth can be scary yet exhilarating, messy yet oh so beautiful, challenging yet simple at its absolute finest.
The difference this time is, you’re not alone, we’re right here with you. So, if you’re seeing this, consider it your sign to take that leap towards transformation. Today is the day! www.BeBalancedCenters.com.
For anyone who could use this mantra today...
"I'm about to overcome something I've been dealing with that feels hard right now. My mind and heart will soon be at peace again. The weight is being lifted off of me right now. Breath. Be patient. Everything will be ok.”
That goes for Aunts, Grandma's and God Moms because let’s be real, we know it surely takes a village. Happy Mother’s Day from all of us at BeBalanced!!!
May all you lovely ladies out there find strength in one another and keep on making the impossible, possible… especially the relaxation part (we’re serious about that lol). 🙏🥰
“Despite working through challenging circumstances, nursing staff around the world continue to go above and beyond to deliver highly skilled, safety-critical care to patients every single day.”
– Nursing Times
Join us in highlighting our hometown heroes by sharing your story and let’s help uplift these men and women to continue to prioritize their health and wellbeing. We applaud you! Happy .
Moms, we see you and we get it!! As a woman, it seems to be an innate characteristic to put others first, to nurture, to provide and to keep the ship afloat. But when we put ourselves last, when we don’t take time to care for ourselves, not only can’t we be at our best for the ones we love, left uncontrolled stress can threaten our physical health as well as our mental wellbeing.
You may not even realize how much you are being affected by stress, but it is important that we regularly take time out of our busy schedules to ensure a healthy balance. Need some extra support and ideas??? Check out our blog, "A Mom’s Guide to Finding Balance" here: https://bit.ly/3OtTLlx
Also, let's give a BIG shout out to Yoni for sharing this beautifully vulnerable "Why Story!"
Who knows what tomorrow is?? YES, Cinco de Mayo! 🎉
In preparation for this celebration, consider grabbing the ingredients below to make this flavorful, vibrant, and super fresh Pico de Gallo recipe. This zesty Phase II approved combo is sure to enhance a variety of dishes, so be sure to tell us all about your “pico-success!”
1 cup finely chopped white onion
2 cups ripe Roma tomatoes, chopped
¼ cup lime juice
¾ tsp. sea salt
½ cup fresh cilantro, finely chopped
Crushed red pepper, to taste
Mix all ingredients, cover, and refrigerate for a day. Serve over a protein of your choice, or over a bed of lettuce. Enjoy!
Servings: 3, 1 vegetable per serving (for Phase III)
Are you having a hard time losing weight, no matter how hard you try? Do you feel anxious or irritable? Are you struggling with mood swings, relentless fatigue, or low energy levels? Do you have a hard time focusing and keeping your concentration? Perhaps you have trouble falling or staying asleep, or you have hot flashes and night sweats.
Could hormones be the cause of your weight gain, low energy, mood swings and more?
If you answered yes to any of the questions above, it’s time to investigate the root cause that could be holding you back. At BeBalanced Hormone Weight Loss Centers, we believe your body was meant to be balanced. You have the power inside you and we are here to help you get your life back.
We are a revolutionary non-medical, all-natural, hormone balancing weight loss program with centers around the country changing the lives of women and their families.
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|Tuesday||11am - 7pm|
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Compañía Mayorista Eternal Spirit Beauty. Mi nombre es Noemi Escobar, distribuidor independiente. A su ordenes
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beauty without excuses...inside and out. Jesus, fam, health, fitness.