Countryside Orthopaedics offers on-site comprehensive physical and hand therapy services Countryside Physical Therapy & Rehabilitation offers on-site comprehensive services to treat and manage musculoskeletal physical disability, movement limitations, malfunction and/or pain.
Physical therapy works without medicine or surgery. We accept outside referrals.
Operating as usual
What is the Difference Between a Physical Therapist and a Chiropractor? In our decades in the orthopaedics field, we’ve seen a lot of confusion about chiropractic treatment. One question we hear is: what’s the difference between a physical therapist and a chiropractor? Both PTs and chiropractors use nonsurgical therapies to help relieve pain. But for the most part, the similarities end there.
Diagnosis and Early Warning Signs of Osteoporosis. Most of us don’t realize it, but we start losing bone mass as early as our 30s. According to NOF, up to 34 million people have low bone mass, called osteopenia, a precursor to osteoporosis. https://bit.ly/3ufuHqP
What Exercises Are Good For People With Knee Pain? When considering an exercise program for knee pain, you want to focus on strengthening the quadriceps (the muscle at the front of the thigh) and hamstrings... https://bit.ly/3Gkk5Jm
What Roles Do Physician Assistants Play in Orthopaedics? Nationwide, PAs are taking on a more significant role in nearly every medical specialty. In orthopaedics practices, PAs cannot perform surgery but can assist with surgeries... https://bit.ly/3ripRHm
How can I get in shape with bad knees? Knee pain can be an obstacle to getting fit. When our knees hurt, it’s hard to motivate ourselves to exercise, and we often worry about further injuring our workhorse joints. But when we pick the right activity...
What Should I Do If I’m Injured While Practicing Yoga? Like other activities, yoga can bring joint or back pain to the forefront and give us a red flag to address a potential injury. If you hurt yourself during a yoga class, physical therapy is an excellent approach: https://bit.ly/3pNmAz6
Can A Physician Assistant Meet My Orthopedic Needs? They serve as primary care providers for many folks. They also play valuable roles in specialists’ offices, including in orthopaedic practices. With their extensive training, PAs can do much of what doctors do.
What Are Common Yoga Injuries? Experienced practitioners and beginners alike can get injured while practicing, especially as we age. We see injuries from the more challenging poses like shoulder stand, headstand, backbends, and poses that put pressure on the wrists. The most common yoga-related injuries are... https://bit.ly/3JD4WpD
What Are The Signs of Arthritis In My Hands and Fingers? When stiff, swollen fingers make daily tasks difficult, arthritis may be the cause. The small joints of the fingers are the most arthritis-prone spot on your body.
How Can Yoga Improve My Strength and Flexibility? Yoga has plenty of fitness benefits and is an excellent activity for men and women of all ages. It can help us improve function by building strength, boosting flexibility, and improving balance. One of yoga’s most positive features is a focus on core strength.
How Can I Prevent Sciatic Nerve Pain? The Mayo Clinic offers several essential tips for preventing sciatic nerve pain: https://bit.ly/3kY61NY
What Are Rooster Comb Injections Used For? Doctors have been using rooster comb injections for joint pain treatment for decades. It’s especially common for knee pain but can also treat pain in the shoulders and hips. https://bit.ly/3CF5WVC
What Is Piriformis Syndrome? The sciatic nerve runs through your pelvis, passing underneath the piriformis muscle, which runs from the lower back to the thigh.
Protecting Your Hands In The Kitchen This Holiday. We sometimes hurt ourselves when cutting our favorite foods. Kitchen knife injuries to the hands are more common than we think. The American Society for Surgery of the Hand offers helpful hints on how to cut an avocado–and why it’s essential to cut safely.
What Is Sciatica? Sciatica is a condition that occurs when the sciatic nerve roots on the lower vertebrae of your back become pinched or compressed. There are several primary causes:
What Causes Compartment Syndrome? A leg fracture is one of the most common causes of Acute Compartment Syndrome, according to a 2015 study in Muscle, Ligaments and Tendons Journal. Swelling or bleeding related to the break can lead to...
When Should I Consider Professional Physical Therapy for Muscle or Joint Pain? At-home recovery tools are accessible and can be highly effective. However, if you have consistent joint or muscle pain or an injury that won’t go away, it’s time for an orthopaedic evaluation.
Should I Be Worried About Osteoporosis? The medical community calls osteoporosis the “silent thief.” You can be outwardly healthy and still be at risk for osteoporosis. Our bones weaken gradually, but we may not realize it until we experience a fracture.
The Best Ways to Manage Sore Muscles and Joint Pain at Home. When we’re experiencing pain or soreness from exercise or an injury, our first inclination is treatment and recovery at home. We want to give home therapy a shot before rushing to the doctor.
When Should My Young Athlete See An Orthopaedist? If your child has an injury that doesn’t go away after three or four days, it’s best to see a doctor. In many cases, families start with their pediatrician, who refers to an orthopaedist as needed. However, depending on your insurance...
The Avocado Slicing “Epidemic” And Other Hand Injuries. There’s been an “epidemic” of avocado-related knife injuries in recent years. There were a whopping 27,059 avocado-related knife injuries between 2013-2017. Who’s cutting themselves most while slicing into those green beauties?
Recognizing Serious Injuries in Young Athletes. Kids can and do get injured playing sports. The American Academy of Orthopaedic Surgeons warns that young athletes are at greater risk of injury than adults because they’re still growing. Some of those injuries can lead to long-term health problems
What Kinds of Therapies Can My Physical Therapy Practice Provide? Today, doctors are turning to physical therapy in many cases where they might have prescribed opioids in the past. Successful pain management therapies include:
What Should I Know Before I Start Lifting Weights? Strength training involves using weights to create resistance to make your muscles stronger. Here’s the scoop on how weight training can help and how to avoid and address injuries.
Fighting Tech-Related Injuries and Strains. Repetitive motion and bad habits in technology use can cause everything from a nuisance strain to more extreme injuries and chronic problems.
Who Needs Physical Therapy? From athletes looking to get back to the sports they love to seniors looking to prevent falls and improve quality of life as they age, PT makes sense for more people than you might think.
What Roles Do Physician Assistants Play in Orthopaedics? Nationwide, PAs are taking on a more significant role in nearly every medical specialty. In orthopaedics practices, PAs cannot perform surgery but can assist with surgeries. They’re highly qualified...
What Are the Symptoms of Frozen Shoulder? American Academy of Orthopaedic Surgeons has identified three stages of the condition:
Can A Physician Assistant Meet My Orthopedic Needs? PAs provide many of the services and in-office treatments patients rely on, making independent decisions while working collaboratively with doctors
Address: 19465 Deerfield Avenue, Suite 409, Leesburg, VA 20176
Some of the many types of PT services we provide include:
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Orthopedic manual therapy and personal training offered in a relaxed atmosphere. Over 13 years experience in health and fitness industry with fantastic results.
I have been a massage therapist going on 7 years. I have the good fortune of finding my calling and know that I can pass it on to my clients.
ABZ Performance is a Neurological Pain Management and Rehab facility using a revolutionary system that has been used on professional athletes.
Analgesic Spine Institute is a integrative chiropractic, holistic & medical health center owned and operated by Craig P. John, DC.
Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec
Expert Caring Professionals Restoring Your Good Health.
At Peaceful Place Massage I believe in delivering therapeutic custom massage tailored to each clients needs in my downtown Leesburg location.
This is the page for Scudder Physical Therapy.
Orthopedic Physical Therapy and Gym
My name is Dr. Peter Wei, a Physical Medicine and Rehabilitation Physician in Leesburg, VA. I am part of a team of PM&R physicians who also see patients at Inova Mt Vernon Hospital, Inova Fairfax and Inova Fair Oaks Hospital.