Jenny Jenkins LMT

Stretching vs. activation/pandiculation https://thesomaticmovement.wordpress.com/2015/10/28/stretching-vs-pandiculation-whats-the-difference-and-why-does-it-matter/?fbclid=IwY2xjawQKAXNleHRuA2FlbQIxMABicmlkETJMYkhGR2hCbWlIZkRLYVNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHs542S1eDwqlVXiGX7Hfa8aptkHkLOrrzoR0SwMuVepOqDYcIwD0bXVOtKL7_aem_mQvLaLKJj1NLo9hdYeJWlA

Stretching Vs. Pandiculation – What’s the difference and why does it matter? Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…

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Sucking your belly in to make yourself look thinner is doing you more harm than good We need to consider that we are forcing our bodies into a position and shape we are not meant to fit. This isn’t going to go without some consequences. There is no free lunch. If you are sucking the contents of your abdomen in at all times, that stuff has to go somewhere. It’s not going to evaporate into thin air. So we will be creating an environment where we are pushing those contents in, back, and down into our abdomen. This can put unneeded pressure on places we don’t (like our pelvic floor) and stress on organs and muscles (our intestines and diaphragm). Also, I’m sure you are beautiful just the way you are. You don’t need to keep it in ♥️ Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! —— #posture #posturecorrection #bellyfat #bellyfatburner #bellyfatloss #fatloss #postureexercises #posturetips #flatstomach #flatbelly